Friday, August 03, 2012

3 August 2012

Breakfast:grits and butter and coffee
Snack:some dark chocolate and coffee
Lunch:We went to King's Buffet and I had rice, various chicken and some beef dishes, ice creamme and chocolate pudding plus two glasses of "Diet Pepsi"
Snack:coffee and a chunk of dark chocolate
Dinner:I went to the Dodge City Roundup Rodeo (same as last night) and had:

  • barbecued pulled beef with Bar-b-que sauce
  • a roll
  • ear of corn on the cob
  • can of Diet Pepsi
I was still hungry and since the price for this fine meal was only $2, I had seconds!  Actually, I wanted a second ear of corn and figured "what the hell" and had some more beef...,

Snack:gin-n-tonic and a peanut butter and grape jelly sandwich (I had forgotten to take my evening pills before dinner)


Exercise: I ushered for about 2½ hour, which meant I was on my feet the entire time and walking under 2 mph.

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