Saturday, August 04, 2012

4 August 2012

Breakfast:McDonald's for two bacon egg and cheese sandwich, the potatoe slabs with I took home and put in the refer (and will probably throw out in a couple of weeks). It was not what anyone could have called a special meal; we had planned on going out for a special breakfast...
Snack:dark chocolate and coffee
Lunch:Montana Mike's for a half pound hamburger with bacon and fries and "Diet Pepsi"

We had to tell our waitress the cooik had left the bacon off both our hamburgers. She immediately brought out a couple of slices for both of us. That was a nice touch and helped her tip out...
Snack:ttt.
Dinner:We ushered at the Dodge City Roundup Rodeo and had a hamburger and bottle of water each. Later, we split an pastry (funnel cake), covered with strawberry sauce and strawberry.
Snack:just some water and mucinex

Exercise:  I stood around being an usher at the Dodge City Roundup Rodeo and this counts for about  2½ hours of "walking under 2 mph" (according to the Presidents Exercise committee web page)

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