30 August 2012

Breakfast:	From McDonalds wherre I had: scrambled eggs sausage patty bisquit with grape jelly coffee
Snack:	dark chocolate
Lunch:	From Long John Silvers, where I had: three fish sticks french fries "Diet Pepsi"
Snack:	potatoe chips
Dinner:	I decided to do something else: two ears of corn broccoli soup made a small boiled onion a bunch of broccoli florets I boiled these and put them into the blender I also added some spices Into the blender went some Tillamook extra sharp cheddar cheese Finally, several pieces of boneless, skinned chicken pan fried
Snack:	a gin and tonic

Blood sugar:  AM 85  PM 127
Exercise: 74 minutes of pushing the lawn mower...