Night snack: a small handful of dark chocolate
____Breakfast: * SOS with slice sour dough bread mixed in
________Lunch: * an Arby French Dip sandwich and
* small bottle of water _______Dinner: A fine night for leftovers
* left over meatball speghetti
* some baked potatoe wedges
* LandShark beer
Pre-Bed Snack: gin-n-tonic
_
____Breakfast: * bacon
* coffee cake
* coffee
________Lunch: Lunch at a Santa Fe Trail Association meeting * Swiss steak * mashed potatoes * roll and butter * piece of chocolate cake * ice tea _______Dinner: Kathie's birrotps made of
* hamberger
* shredded yellow cheese
* lettuce
* ketsup
* beer
____Breakfast: * left over Zatarans
* coffee
________Lunch: At Fort Larned for * ham sub * chips
* brownie * bottled water _______Dinner: In Larned for a conference dinner: * salad * roast beef * roasted potatoes * roll and butter * apple cobbler * ice water Pre-Bed Snack: * two crackers with peanut butter * gin-n-tonic
____Breakfast: * spoon sized shredded wheat
* coffee
________Lunch:
_______Dinner:
Pre-Bed Snack:
____Breakfast: * 2 scrambled eggs
* grits
* milk toast
* coffee
__
______Lunch: Jimmy Johns
* beef sandwich
* chips
* bottle of Diet Pepsi _______Dinner: At the Brewery and Pizza Place for
* half of hamburger pizza
* small glass local lager
AM 92 PM 147
____Breakfast: * milk toast
* small amount of stewed left over roast beef
* coffee
________Lunch: At the DCCC for lunch * 2 slices very dry pork roast * salad * apple cobbler * chocolate cake with white frosting and chips * glass of "Diet Pepsi" _______Dinner: * Zataran's Dirty Rice
* broca-flower
* two small glasses of Local Lager
Pre-Bed Snack: small piece of left over highly boiled beef
____Breakfast: * spoon sized shredded wheat
* peanut butter and grape jelly sandwich
* coffee
________Lunch: From Long John Silvers for:
* chicken sticks
* french fries
* bottle of Diet Pepsi
_______Dinner: Kathie made
* 2 home made Rubins
AM 91 PM 121* 2 glasses of Local Lager Pre-Bed Snack: sss
____Breakfast: * 2 hard boiled eggs
* 2 "servings" of grits
* coffee _ _______Lunch: Billy Simms
* chicken sandwich (best in town!)
* a little chunk of boiled corn on the cob
* medium "Diet Coke" _______Dinner: Healthy Choice TV dinner
* chicken, corn, mashed potatoes, apple cobbler
* glass of local lager Pre-Bed Snack: * another glass of that local lager
* small amount dark chocolate chips
____Breakfast: We had
* well cooked bacon
* scrambled eggs
* coffee cake
* and coffee
________
Lunch: Left overs...
* piece of left over pizza
* coffee _______Dinner: We had a fine Sunday dinner of:
* fried salmon
* baked potatoe
* aspargius
* pre-dinner 1 cup (2 gills) of beer and then
* maybe 8 oz of White Zin Pre-Bed Snack:
_____Breakfast: * sausage SOS on
* 1½ fresh baked biscuits
* ½ fresh baked biscuit with grape jelly
* coffee
__
______Lunch: From McDonalds for
* double quarter pounder with just ketchut and mustard
* fries
* medium "Diet Coke"
Snack: small amount of chocolate cake and coffee
_______Dinner: The Salvation Army appreciation army for
* popcorn
* nachtos with cheese sauce
* spicy beef
* unspicy beef
* spicy chicken
* unspicy chicken
* cake
* cod water Pre-Bed Snack: 2 gin-n-tonic
_____Breakfast: * left over SOS
* two slices of sour dough toast
* coffee
Snack: some dark chocolate ________
Lunch: From Taco Bell
* 3 hard shell tacos
* bureto supreme
* bottle Diet Pepsi
Desert: chocolate cake from "Red Beard" (coffee shop) __ _____Dinner: At Caseys Cowtown for the Annual Lions Dinner:
* salad
* small ribeye steak
* baked potatoe
* roll with butter and grape jelly
* corn
AM 108 PM 188* iced water
_____Breakfast: * homemade SOS * 2 fresh baked biscuits
* a biscuit with
^ butter and
^ grape jelly
* coffee ________Lunch: At the DCCC where I had:
* adequate Chinese rice
* 2 egg rolls
* chocolate cake with
* vanilla ice creamme
* glass of "Diet Pepsi" _______Dinner: At the Dodge City Casino
* salad
* small baked chicken
* little baked potatoes
* apple pie with vanilla ice creamme
* glass of White Zin
* glass of iced water
Pre-Bed Snack: gin and tonic
_____Breakfast: * bowl of spoon sized shredded wheat * coffee ________Lunch: From Arbys for
* chicken stripes
* bottle of Diet Pepsi _______Dinner: At the Victory Building for annual dinner/meeting
* crappy steak
* baked potatoe
* roll
* white cake
AM 123 PM 266* bottle of water Pre-Bed Snack:
_____Breakfast: SOS on sour dough bread and coffee ________Lunch: From the Rat (KFC):
* two pieces extra crispy chicken
* mashed potatoes and brown gravy
* bisquit with honey
* chocolate chip cookie
* medium "Diet Pepsi"
Snack: popcorn and dark chocolate chips _______Dinner: * homemade hamberger pizza and
I was surprised when I vomited a couple of hours after going to bed. (sigh)* a glass of local lager Pre-Bed Snack: dark chocolate chips
_____Breakfast: * well cooked bacon
* scrambled eggs
* coffee cake
* and coffee ________Lunch: three Brats and cup of coffee _______Dinner: Kathie made
* well cooked steak
* baked potatoe
* boiled brocolli florets
* 2 local lagers (Uncle Johnnies Creamme Ale)
(rice version) Pre-Bed Snack: left over tapioca and dark chocolate chips
About an hour after going to bed, I awoke gurgling up spit. I finally realized this was the presursor to vomiting and so I went to the harll way bath rooom, stuck myh finger down my throat and vomited seeral times. I felt miuch better aferwards...
_____Breakfast: * egg fried in the sausage grease * sausage fried before going into homemade SOS
* bisquits I baked for the SOS
* coffee ________Lunch: skipped this meal _______Dinner: * baked chicken breast * Kathie's rice pilaf
* boiled broccoli florets
* glass of White Zin Pre-Bed Snack: * some dark chocolate chips
_____Breakfast: * 2 leftover steaks
* slice sour dough bread with peanut butter * coffee ________Lunch: * Burger King double hamburger
* medium fries
* bottle of Diet Pepsi _______Dinner: * fried salmon
* baked potatoe
* asparagus
* cold water (White Zin would have rocked!) Pre-Bed Snack: * 2 gin-n-tonic
* small amount tapioca and dark chocolate chips
_____Breakfast: * SOS and some sour dough bread
* spoon sized shredded wheat
* coffee ________Lunch: * Jimmy Johns pork sandwich and
* bottle of Diet Pepsi _______Dinner: * one and a half Rubens
* cole slau
AM 109 PM 150* cold water Pre-Bed Snack:
_____Breakfast: * SOS made from last night's excess hamburger
* left over baked potatoes
* coffee ________Lunch: At DCCC cafeteria for
* two fried hamburger patties
* nice home made french fries
* salad
* apple cobbler and
* vanilla ice creamme
* glass of "Diet Pepsi" _______Dinner: * CAFÉ STEAMERS® Chicken Margherita with Balsamic
* cold water
Pre-Bed Snack: * gin-n-tonic
* beef jerky
_____Breakfast: Bisquit pancake and coffee ________Lunch: From Subway Subs:
* foot long meatball sub
* small bag of potatoe chips
* medium "Diet Pepsi"
_______Dinner: * home made speghetti sauce
* noodles
AM 72 PM 162* about 1.5 gills of local lager Pre-Bed Snack:
_____Breakfast: * grits
* peanut butter and grape jelly sandwich
* and coffee ________Lunch: * beef hero
* curly fries
* "Diet Pepsi" _______Dinner: At Gymon Petro and had:
* 10 oz steak (most of)
* baked potatoe (most of)
* baked corn on the cob (great!)
* apple cobbler with vinallia ice creamme
* bottle of Bud and
* iced water Pre-Bed Snack:
_____Breakfast: * small amount of corned beef with
* two scrambled eggs
* two slices of toast with grape jelly
* and coffee ________Lunch: can of chicken noodle soup and water _______Dinner: * left over meat loaf and mashed potatoes * dark chocolate chips Pre-Bed Snack:
_____Breakfast: * A double serving of grits with
* 2 eggs added and
* coffee to be drunk ________Lunch: two corned beef sandwiches and bottle Diet Pepsi
_______Dinner: * Healthy Choice Beef and Broccoli
* gin-n-tonic Pre-Bed Snack: chocolate
_____Breakfast: * oatmeal
* 2 fried eggs
* coffee ________Lunch: left over pizza and a bottle of Diet Pepsi _______Dinner: * homemade meatloaf
* mashed potatoes
* glass of local lager Pre-Bed Snack: left over piece chocolate cake and ice creamme
I know I should not eat a small piece of chocolate cake and vanilla ice creamme because it will jack my A1C a bit. Some nights I just feel like "going off the reservation" and having something decadent.
_____Breakfast: * bowl of stale cherioes
* 1 slice bread in left over milk * coffee
________Lunch: * small steak stewed
* bread to soak up the juice
* coffee _______Dinner: From the Dodge City Brewing
* meat pizza
* nice local lager Pre-Bed Snack: a small amount of chocolate cake from Red Beard's
AM 119 PM 126coffee shop. This could become a habbit!
_____Breakfast: 2 egg salad on sour dough bread and coffee
________Lunch: at the DCCC for:
* thin steak
* small amount of breaded scrimp
* baked potatoe
* baked chunked potatoes
* salad
* glass of "Diet Pepsi"
Snack: ½ piece of chocolate cake from "Red Beard"
_
__ __Dinner: * small steak
* broccoli
* baked potatoe
Pre-Bed Snack: the remaining ½ piece of chocolate cake from "Red Beard"
_____Breakfast: mashed potatoes, scrambled eggs and coffee ________Lunch: baloney sandwich and bottle of Diet Pepsi _______Dinner: * Boston Market turkey,
* mashed potatoes,
* slice of bread,
* and gravy.
glass of gin-n-tonic Pre-Bed Snack: chocolate chips melted on small piece bread
AM 109 PM 163_____Breakfast: mashed potatoes, scrambled eggs and coffee ________Lunch: baloney sandwich and bottle of Diet Pepsi _______Dinner: * Boston Market turkey, * mashed potatoes, * slice of bread, * and gravy. glass of gin-n-tonic Pre-Bed Snack: chocolate chips melted on small piece bread
_____Breakfast: milk toast and coffee ________Lunch: 2 bierocks and a bottle of Diet Pepsi _______Dinner: * fried boneless skinned chicken
* boiled broccoli florets
* MRE brownie (yumm, yumm...)
* cold water Pre-Bed Snack: cottage cheese with grape jelly
_____Breakfast: Went to Dodge House and had
* pork SOS on
* hash brown potatoes
* bacon
* scrambled eggs
* biscuit with grape jelly
* coffee and
* iced water ________Lunch: skipped to see movie
Snack: chips and cheese and "Diet Pepsi" at movie theater _______Dinner: Another favorite, Kathie is out of town
* overcooked meatloaf
* mashed potatoes
* 2 ears of corn on the cob
* water glass of White Zin Pre-Bed Snack: creamme donut meant for breakfast and a gin-n-tonic
