Monday, April 30, 2018

30 April 2018


  Night snack: a small handful of dark chocolate

I was very hungry and ot a small handful of dark chocolate from the kitchen. Then, I kept waking hungry during the night and should have eaten something more.

____Breakfast: *  SOS with slice sour dough bread mixed in


________Lunch: *  an Arby French Dip sandwich and
               *  small bottle of water

_______Dinner:  A fine night for leftovers
               *  left over meatball speghetti
               *  some baked potatoe wedges
               *  LandShark beer

Pre-Bed Snack:  gin-n-tonic 




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