4 April 2018

_____Breakfast: 2 egg salad on sour dough bread and coffee

________Lunch:  at the DCCC for:

              *  thin steak

              *  small amount of breaded scrimp

              *  baked potatoe

              *  baked chunked potatoes

              *  salad

              *  glass of "Diet Pepsi"

        Snack:  ½ piece of chocolate cake from "Red Beard"

_

__  __Dinner: *  small steak

              *  broccoli 

              *  baked potatoe

Pre-Bed Snack: the remaining ½ piece of chocolate cake from "Red Beard"