20 April 2018

_____Breakfast: *  sausage SOS on

                *  1½ fresh baked biscuits

                *  ½ fresh baked biscuit with grape jelly

                *  coffee 

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______Lunch:  From McDonalds for

                *  double quarter pounder with just ketchut and mustard

                *  fries

                *  medium "Diet Coke"

       Snack: small amount of chocolate cake and coffee

_______Dinner:  The Salvation Army appreciation army for

              *  popcorn

              *  nachtos with cheese sauce

              *  spicy beef

              *  unspicy beef

              *  spicy chicken

              *  unspicy chicken

              *  cake

              *  cod water

Pre-Bed Snack: 2 gin-n-tonic