22 February 2021

____Breakfast: homemade SOS

               boiled chopped potatoes

               coffee

                          
________Lunch: Subway Subs stak and cheese
               Diet Pepsi
  
_______Dinner: salmon
               broccoli
               cold water
             
Pre-Bed Snack: Ritz crackers
               gin-n-tonic

20 Febrary 2021

____Breakfast: 2 egg salad sandwich

               coffee

________Lunch:   
_______Dinner: home made speghetti
               garlic bread
               Stella Artois
 
Pre-Bed Snack: xxx;

19 Fbruary 2021

19 February 2021


      Breakfast:  Creamme of Wheat
                  2 slices sour dough toast
                  Coffee
     Lunch: 2 hot dogs
            homemade Barley Soup
            Diet Coke

       Dinner: Health Choice
               Beef
               Rice                             
               Sauce
               Cold water


Pre-Bed Snack: gin-n-tonic 


                           
Ritz Crackers and peanut butter


                  


 


AM 136.  PM 146

15 February 2021

____Breakfast: shredded wheat

               coffee

________Lunch: 2 hot dogs
               salad
                Diet Pepsi

_______Dinner: Healthy Choice beef, rice, broccoli
               cold water

Pre-Bed Snack: Ritz crackers
               gin-n-tonic

AM 127 PM 157

14 February 2021

____Breakfast: Kathie's Big Breakfast

               well cooked bacon

               scrambled eggs

               coffee cake

               coffee

________Lunch: 2 eggs salad sandwich
               Diet Pepsi

_______Dinner: baked chicken
              Pilaf
              White Zin
 
Pre-Bed Snack: xxx;

11 February 2021

____Breakfast: grits with

               an egg added

               butter and

               left over meatloaf

               coffee

________Lunch: rest of the meatload
               Diet Coke

_______Dinner: Healthy Choice
               Chicken Marinara
                 Chicken Breast with veggies
               cold water

Pre-Bed Snack: gin-n-tonic
               slice sour dough bread with peanut butter

AM 139 PM 125

Share '10 February 2021.doc'

10 February 2021

____Breakfast: left over meatloaf

               grits

               coffee

________Lunch: Burger King
               burger
               small fries
              "Diet Coke" (small)
  
_______Dinner: from Appebys
               cheese sticks
               steak (very tender!)
               mashed potatoes
               broccoli
               White Zin 

Pre-Bed Snack: coffee cup gin--tonic
                Ritz crackers
                peanut butter

9 February 2021

____Breakfast: shredded wheat 

               coffee

________Lunch: baked chicken mixed with Ramon
               Diet Pepsi

_______Dinner: meatloaf 
               baked potatoe
               White Zin
               
Pre-Bed Snack: gin-n-tonic
               

8 February 2021

____Breakfast: shredded wheat

               coffee

       Snack:  lefty over beef stew

               Diet Pepsi

________Lunch: From the Rat (KFC) 
               Extra crispy wing
               Extra crispy breast
               mashed potatoes and browm gravy
              "Diet Coke"

_______Dinner: Healthy Choice chicken and broccoli in white sauce
               cold water

Pre-Bed Snack: xxx;

AM 150 PM 148

Fud

Typical Sunday with Kathie's Big Breakfast and then I had left overs for lunch.

6 February 2021

____Breakfast: Corn beefed hash

               2 fried eggs

               coffee

________Lunch: ribs
               potatoe wedges
               Diet Pepsi
 
_______Dinner: home made beef stew with  
               White Zin

Pre-Bed Snack: Ice creamme on a stick
               gin-n-tonic

5 February 2021

____Breakfast: 2 slice milk toast

               coffee

________Lunch: Wendy for
               single hamburger
               baked potatoe
                  butter
                  sour creamme  
              "Diet Coke"

_______Dinner: corned beef
               potatoes
               carrots
               cabbage
               White Zin

Pre-Bed Snack: bite dark chocolate fudge

4 February 2021

____Breakfast: shredded wheat

               coffee

________Lunch: stewed left over steak and potatoe
               Diet Pepsi

_______Dinner: Healthy Choice chicken and broccoli
               water
 
Pre-Bed Snack: Ritz crackers
               gin-n-tonic

AM 129 PM 151

3 February 2021

____Breakfast: shredded wheat

               coffee

________Lunch: 3 Taco Bell tacos
              "Diet Pepsi"
  
_______Dinner: 2 slices meat pizza
               LandShark
  
Pre-Bed Snack: xxx;

Share '3 February 2021-Fud.doc'

1 February 2021

____Breakfast: left over speghetti

               coffee

________Lunch: salad
               chicken diskettes
              "Diet Coke"

_______Dinner: Healthy Choice chicken and broccoli in white sauce

Pre-Bed Snack: gin-n-tonic
               Ritz Crackers with peanut butter

AM 113 PM 104

28 January 2021

____Breakfast: shredded wheat

               coffee

________Lunch: egg salad sandwich
               Fritos
               Diet Pepsiu
 
_______Dinner: Healthy Choice chickn and broccoli in white sauce
               cld water
Pre-Bed Snack: gin-n-tonic
               peanut butter and grape jelly on sour dough bread
               

AM 98 PM  98

27 January 2021

____Breakfast: 3 eggs over easy

               potatoe diskettes

               coffee

________Lunch: homemade soup of
                  beef consumay
                  hamburger
                  potatoe
                  carrots
               Diet Coke
   
_______Dinner:  chicken and broccoli stir fry  
                cold water
Pre-Bed Snack: Ritz Crackers with
               peanut butter
               gin-n-tonic

25 January 2021

____Breakfast: hamburger SOS

               coffee

________Lunch: Arby chicken diskette
                    curly fries 

_______Dinner:  
Pre-Bed Snack: xxx;

22 January 2021 use

____Breakfast: grilled Cheddar Cheese sandwich

               coffee

________Lunch: open faced hamburger on slice sour brad broiled
               Diet Pepsi

_______Dinner: Healthy Choice
                 Beef Teriyaki
                    Tender Beef Strips with Rie
                    Carrots
                    Broccoli and
                    Water Crestnuts in a
                    Sweet Teriyaki Sauce
                 Cold Watr
                                   
Pre-Bed Snack: xxx;

Inauguration Day! 20 January 2021

____Breakfast: left over mashed potates

               2 fried eggs

               coffee

________Lunch: 2 hot dogs in 2 servings of Grits
               Diet Pepsi

_______Dinner: stir fry beef and broccoli
               several chamaign glasses of Martini & RossM

Pre-Bed Snack: xxx;

^M We are watching an excellent group of singers performing in different styles. We are getting just a bit snockered. I could have said "shit faced" but I am trying to be polite...

18 Jaunary 2021

____Breakfast: shredded wheat

               coffee

           
_______Lunch:  stewed left over steak and pilof
               Diet Pepsi

_______Dinner:  Healthy Choice chicken and broccoli in white sause

Pre-Bed Snack: xxx;

A 139 PM  141

17 January 2021

____Breakfast: Kathie's Big Breakfast of:

               pan fried bacon

               scrambled eggs

               coffee cake

               decaf coffee (Kathie's statch)

________Lunch: left over beef stew
               Diet Pepsi
 
_______Dinner:  From Applebys
               Tomatoe Bische soup
               ribs
               half the mashed potatoes
               brocoli
               White Zin

Pre-Bed Snack: gin-n-=tonic
               some dark choolate chips

16 January 2021

____Breakfast: shrede wheat

               coffee

       
________Lunch: Ruban  
               Diet Pepsi

_______Dinner: beef stew with stew meat and left over steak from last night
               home made "French" bread
               White Zin
 
Pre-Bed Snack: slice home bread
               gin-n-tonic

15 January 2021

____Breakfast: shredded wheat

               coffee

________Lunch: left over stewed beef, potatoes and carrots
               Diet Pepsi
 
_______Dinner:  
Pre-Bed Snack: xxx;

AM 159 PM

13 January 2021

____Breakfast: slice sour dough toast

               2 eggs scrambled with pieces of beef jerky

               coffee

________Lunch:  Arby's for
                French Dip
                apple turnover
                Diet Pepsi

_______Dinner:  hamburger
                potatoe
                White Zin

11 January 2021

____Breakfast: grits with

               1 hot dog and  butter

               coffee

________Lunch: chicken noodle soup
               hot dog added
               Diet Pepsi
  
_______Dinner: Healthy Choice chicken and broccoli in white sauce

Pre-Bed Snack: xxx;

AM 115    PM 110

98 January 2021

____Breakfast: half potatoe chopped and fried

               2 fried egggs

               coffee

________Lunch:  
_______Dinner: hamburger
               riced potatoe
               Gio-n-tonic
 
Pre-Bed Snack: gin-n-tonic
               slice French Bread with butter

8 January 2020

____Breakfast: slice toast with peanut butter

               part of a single order grits

               coffee

________Lunch: remainder of breakfast grits with cremme of chicken soup 
               Diet Pepsi


_______Dinner: Potatoe bacon soup
               toasted chunk of "Frenh" Bread
               glass darkish beer

 
Pre-Bed Snack: dark chocolate chips

7 January 2020

____Breakfast: wheaties

               coffee

________Lunch: creamme of chicken soup
               Fritos
               cold water

_______Dinner: Heathy Choice Chicken and Broccoli in White Sauce
               cold water 
Pre-Bed Snack: xxx;

A 119    PM 104

6 January 2020

____Breakfast: 2 fried eggs

               fried potatoes

               coffee

________Lunch: small amount hamburger 
               boiled potatoe
               boiled carrots
               Diet Pepsi

_______Dinner: double order grits with
               2 eggs and
               butter
               Stella Artois
 
Pre-Bed Snack: xxx;

5 January 2021

____Breakfast: creamme of wheat

               2 slices sour dough toast

               coffee

________Lunch: Skipped and was not hungry

        Snack:  small amount of baked hamburger 

_______Dinner: small piece of baked hamburter
               baked potatoe
               coffee cup of Uncle Johnny Creamre Alre

Pre-Bed Snack: xxx;

AM  104

4 January 2020

____Breakfast: 
________Lunch:  
_______Dinner:  
Pre-Bed Snack: xxx;

AM 90 PM

3 January 2020

____Breakfast: Kathie's Big Breakfast of:

               coffee cake

               scrambled eggs

               well cooked bacon

               coffee

________Lunch: left over hamburger
               torn up bread
               Diet Pepsi
 
_______Dinner: 2 hot dogs in
               Raman
               White Zin  
Pre-Bed Snack: xxx;

New Years Day 2021

____Breakfast: English Muffin with rape jelly

               coffee

                
________Lunch: various
               water

_______Dinner: From Applebys
               Tomatoe Bisque which they did not provide
               mashed potatoes
               onion rings
               White Zin
Pre-Bed Snack: xxx;

New Year's Eve

____Breakfast: 3 little pancake

               coffee

________Lunch: hamburger
               noodles
               Diet Coke
               dark chocolate chips

` `````Dinner: Healthy Choice chicken and broccoli in creamme sauce
              cold water
Pre-Bed Snack: White Zin
               peanut butter and grape jelly on sour dough toast
              
AM  129   PM 88

In November, my GP told me my A1C had gone from 7.6 in November 2019 to 6.7 in July 2020 and 6.3 in November 2020. I was taking Synjardy XR 10-1000 mg tab and a glibizide 10 mg tab in the morning. He had me double up the Synjardy in the morning and delete the giobizide. Several weeks ago, I dropped one of the Synjardy and gave myself permission to take the glibizide in the evening.

So, my scores were 128 in the morning and 88 this evening. I suppose I could worry about morning hypoglycemia and not waking up. This is a pointless fear as the “morning bloom” has always woke me up.

30 December 2020

____Breakfast: oatmeal

               coffee

________Lunch: boiled oodles, Tomato soup and 2 hot dogs
               Diet Pepsi

        Snack: popcorn

_______Dinner: hamburger 
               baked potatoe  
               glass of Uncle Johnnys Creamme Ale


Pre-Bed Snack: dark cho9colate chips

29 December 2020

____Breakfast: milk toast3 slikces sour doiugh toast

               coffee

________Lunch: Burger King whopper
               Chocolate pie 
              "Diet Coke"  

_______Dinner: 2 slices meat pizza
               glass Uncle Joynnys Creamme Aler
 
Pre-Bed Snack: xxx;

AM 118

After eating very little yeserday, I needed to know what my score was this morning.

28 December 2020

____Breakfast: English Muffin with peanut butter and grape jelly

               small amount of Wheaties*

               coffee

________Lunch: left over ham and steak
               Diet Coke
 
_______Dinner: Heathy Choice Chicken and Broccoli in white sauce  

Pre-Bed Snack: dark chocolate chips

^* I was nauseated after eating several spoonful of the Wheaties. This has happened several times lately.

AM 142     PM 113

27 December 2020

____Breakfast: Kathie's Big Breakfast of:

               crispy bacon

               scrambled eggs

               coffee cake

               cake

________Lunch: I have absolutely no idea what I had for lunch.
 
_______Dinner: steak
               broccoli
               glass Uncle Johney Creamme Ale

26 December 2020

____Breakfast: home made ham Bisquit quiche

               coffee

________Lunch: Skipped as the breakfast was a brunch.

 _______Dinner: a half Ruban sandwich*
                cold water
 
Pre-Bed Snack: 2 glasses Eggnog

^* I was sick and simply did not feel hungry.

Christmas 2020

____    Bruch: Bisquit Pancakes

               coffee

___
_______Dinner: ham
               mashed potatoes
               aspardus
               Diet Pepsi
               White Zin
 
Pre-Bed Snack: Ritz Crackers
               peanut butter

AM 132 PM 152

23 December 2020

____Breakfast: grits with stewed beef jerky

               coffee

________Lunch: 3 chicken legs
               Arby chicken salad
               Diet Pepsi
  
_______Dinner: beef and broccoli stir fry
               water

Pre-Bed Snack: 2 Eggnogs

22 December 2020

____Breakfast: small steak

               small amount mashed pottoes

               half can chicken noodle soup

               Haage-Dazs ice creamme bar

               coffee

________Lunch: 3 KFC fried chicken legs
               small amount of corn
               Diet Coke
 
_______Dinner: Healthy Choice chickern and broccoli in white sauce
               cold water
Pre-Bed Snack: xxdark chocolate chipsx;

AM 130 PM 131

21 Decemvber 2020

____Breakfast: At the Wichita Airport Hotel

               2 eggs over medium

               pottoes

               bacon, very crispy

               2 slices wheat bread

               coffee

               extra ham (which was excessive)

________Lunch:  Olive Garden
                speghetti with meat sauce and meat balls
                salad
                bread sticks
                Diet Coke

_______Dinner: left over speghetti 
               one left over bread stick
               Whine Zin 
Pre-Bed Snack: xxx;

20 December 2020

____Breakfast: Kathie's Big Breakfast of:

               well cooked bacon

               scrambled eggs

               coffee cake

               coffee

________Lunch: Rubin
               Diet Pepsi

_______Dinner: At the Wichita Airport Hilton for:
               glass of an Oregon beer
               glass of Stella Atrois
               8 oz steak
               wonderful carrots
               wonderful aspargus
               baked potatoe chunks

19 December 2020

____Breakfast: oatmeal

               coffee

________Lunch: McDonalds for
               quarter pounder no cheese
               medium french fries with lots of capsup (I got no catsup!!)
               Duet Coke

_______Dinner: baked cbicken
               dressing
               broccoli florets
               White Zin
               Häagen-Dazs *ice cream chocolate bar 

^* This was the first such ice creame bars I have had in damn near a year! We simply do not buy desert and I generally do not snack. Hence the "lose" of about 45-50 pounds between 10 March 2020 and mid July 2020. I ate this and though it was simply too sweet; I did not like it.

18 December 2020

____Breakfast: wheaties

               coffee

________Lunch: ham sandwich
               potatoe chips
               cold water
 
_______Dinner: from Applebys
               10 oz steak (most of it)
               mashed potatoes
               broccoli florets
               cold water

Pre-Bed Snack: shot of Kualia - kieked my ass

17 December 2020

____Breakfast: grits

               coffee

________Lunch: popcorn
               Diet Pepsi

_______Dinner: Healthy Choice
                 chicken, broccoli in white sauce
               cold water
 
Pre-Bed Snack: xxx;

AM 155 PM 127

16 December 2020

____Breakfast: wheaties

               coffee

________Lunch: hopped up meatloaf in Raman
               Diet Pepsi
 
_______Dinner: Hungry Man with
                fried chcken
                mashed poatoes
                corn
                brownie 
              White Zinnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn 
Pre-Bed Snack: xxx;

15 December 2020

____Breakfast: wheaties

               coffee

            
________Lunch: meatloaf
               Diet Pepsi
 
_______Dinner: cicken, broccoli and noodles in creamme sauce
               cold water
 
Pre-Bed Snack: gin-n-tonic
               ;

14 December 2020

____Breakfast: 
________Lunch:  
_______Dinner:  
Pre-Bed Snack: xxx;

AM 142 PM  132

I have been dehydrated mornings lately. I suspect this and not taking glipizide is leading to very high morning numbers

13 December 2020

____Breakfast: Kathie's Big Breakfast of:

               well cooked bacon

               scrambled eggs

               coffee cake

               coffee

________Lunch: noodles with sauce
               cold water
  
_______Dinner: flat iron steak
               brocole
               Stella Artois

Pre-Bed Snack: dark chocolate chips

12 December 2020

____Breakfast: wheaties

               coffee

________Lunch: Freddys steak sandwich
               Freddy Fries
               Freddy Chololate shake\
 
_______Dinner: speghetti with home made sauce  
               White Zin

Pre-Bed Snack: xxx;

11 December 2020

____Breakfast: 2 fried eggs

               coffee

________Lunch: soup
               coffee
 
_______Dinner: 2 slices meat pizza
               big glass Uncle Johnnys Creamme Ale
 
Pre-Bed Snack: small amount dark chocolate chips

10 December 2020

____Breakfast: 2 fried eggs

               coffee

________Lunch: stewed steak
               Bisquit dumpling
               Diet Pepsi
 
_______Dinner: Healthy Choice  
                 chicken and broccoli in white sauce
               water

Pre-Bed Snack: xxx;

AM 126  PM 139

9 December 2020

____Breakfast: wheaties

               coffee

________Lunch: whopper
               chocolate pie siice
               water

        Snack: some popcorn 

_______Dinner: steak
               aspargus
               cold water
 
Pre-Bed Snack: glass White Zin
               small amount dark chocolate chips

8 December 2020

____Breakfast: wheaties

               coffee

________Lunch: Arby beef gyro
               apple turnover
               Diet Pepsi
 
_______Dinner: From Atrby
               chips
               chicken wings
               ribs
               mashed potatoes
               cold water

Pre-Bed Snack: xxx;

7 December 2020

____Breakfast: wheaties

               coffee

________Lunch: left over chicken  
               stewed with left over rice pilaf
               Diet Pepsi

_______Dinner: Healthy Choice
                 Chicken and Brocoli in creamme sauce
               cold water
 
Pre-Bed Snack: xxx;

AM 121 PM 112

6 December 2020

____Breakfast: Kathie's Big Breakfast of:

               well cooked bacon

               scrambled eggs

               coffee cake

               coffee

________Lunch:  
_______Dinner:  
Pre-Bed Snack: xxx;

5 December 2020

____Breakfast: grits with 2 hot dogs

               coffee

________Lunch: left over meatloaf and baked potatoes
               Diet Coke
 
_______Dinner: Baked Chicken
               rice pilaf
               broccoli
               White Zin

Pre-Bed Snack: gin-n-tonic
               small amount dark chocolate chips

Saint

August 14 is St. Arnoldus Day!  This is also known as the Feast Day of Arnold of Soissons. He is the Patron Saint of hop pickers and Belgain Brewers and cuckolded husbands. He is known as Amoldus or Arnold or Arnulf. 

August 14 is the start of a Fast Period n which you must east boiled food on 14 August (i.e. oat meal, veggies, etc.

This is contradicted by St. Arnulf of Soissons - Saints & Angels - Catholic Online

4 December 2020

____Breakfast: milk toast

               coffee

________Lunch: left over hamburger
               chicken noodle soup
               Diet Pepsi
 
_______Dinner:  
Pre-Bed Snack: xxx;

AM 130

My MD ended my evening glipizide pills and my morning scores have gone up. I suppose this is a "good" thing but I rather liked being just above hypoglycemia. 

3 December 2020

____Breakfast: oatmeal

               coffee

        Snack:  popcorn and small piece dark chocolate

_______Lunch: Arby crispy chicken salad
             2 cheese sticks
             "Diet Coke"


_______Dinner: Healtyhy Choice chicken and broccoli alfredo
               cold water 

Pre-Bed Snack: xxx;

AM 128 PM  137

2 December 2020

____Breakfast: grits with 2 hot dogs

               coffee

________Lunch: stewed left over steak and baked potatoe
               Roma noodles added in
               Diet Pepsi
 
_______Dinner: stir fry steak and broccoli in brown sauce
               glass White Zin

Pre-Bed Snack: dark chocolate chips
               whipped creamme

1 december 2-020

____Breakfast: small piece of left over hamburger (from the freezer)

               Wheaties

               coffee

       Snack:  small piece pupkin pie

              small amount whipped creamme

________Lunch: Arby French dip sandwich
               3 cheese sticks
              "Diet Coke"
 
_______Dinner: steak
                baked potatoe
                brocoli florets
                glass Uncle Johnny Creame Ale
  
Pre-Bed Snack: xxx;

30 November 2020

____Breakfast: spoon size shredded wheat

               slice toast with peanut butter and grape jelly

               coffere

________Lunch: Roman with left over turkey
               Diet Perpsi
  
/*_____Dinner: Healthy Choice chicken and broccoi in white sauce
               cold water

Pre-Bed Snack: popcorn
               gin-n-tonic

AM 115    PM 124

29 November 2020

____Breakfast: Kathie's Big Breakfast of:

               scrambled eggs

               crispy bcon

               coffee cake

               coffee

________Lunch: 2 slices left over pizza from Dodge City Brewing
               Diet Pepsi
 
_______Dinner: salmon
               aspargus
               cold water

Pre-Bed Snack: xxx;

28 November 2020

____Breakfast: whaties

               peanut butter and grape jelly sandwich

               coffee

________Lunch: homemade bacon quiche
               Diet Pepsi

_______Dinner:  
Pre-Bed Snack: xxx;

27 November 2020 (AKA "Black Friday")

____Breakfast: homemade pancakes

               coffee

________Lunch: Turkey sandwich
               potatoe chips
               Diet Pepsi  

_______Dinner: At Dodge City Brewing for
               glass Uncle4 Johnnys Pale Ale
               Diet Pepsi

Pre-Bed Snack: xxx;

AM 126 PM 177

We were more interested in "dining out" than having salmon (which I really don't like).

Thanksgiving Day 2020 (25 November 2020)

____Breakfast: wheaties

               coffee

________Lunch: from Dillios
               turkey (white meat)
               dresing
               mashed potatoes
               gravy
               rolls
               pumpkin pie
               White Zin
  
_______Dinner: lunch repeated 
 
Pre-Bed Snack: White Zin

AM 107 PM  cancelled because I was drinking...

25 November 2020

____Breakfast: hamburger
               Diet Ppsi

________Lunch: Arby chicken salad
               apple turnover
              "Diet Coke"
 
_______Dinner: From Applebys
               10 oz steak
               mashed potatoes
               broccoli
               cold water
 
Pre-Bed Snack: xxx;

24 November 2020

____Breakfast: left over pork sausage

               3 eggs

               coffee

________Lunch: From Subway Subs
               6" meatball sub
               cho9colate chip cookie
               Diet Coke

_______Dinner: Lazanna
               White Zin
 
Pre-Bed Snack: gin-n-tonic
               peanut butter on hot dog bun

AM 90 PM

23 November 2020

____Breakfast: cherios

               coffee

________Lunch: left over pizza
               Diet Pepsi

_______Dinner: Healthy Choice chicken and broccoli
               cold water

Pre-Bed Snack: gin-n-tonic
               dark chocolate chips

AM 85 PM 100

22 November 2020

____Breakfast: Kathie's Big Breakfast

               coffee cake

               well cooked bacon

               scrambled eggs

                coffee

________Lunch: 3 brats
               Diet Pepsi

 
_______Dinner:  Steak
                aoargys
                water  
Pre-Bed Snack:  gin-n-tonic
                well cooked onion on bread

____Breakfast: wheaties

               coffee

________Lunch: left over beef stew
               Diet Pepsi
  
_______Dinner:  
Pre-Bed Snack: xxx;

20 Noveber 2020

____Breakfast: grits

               coffee

________Lunch: peanut butter and grape jelly sandwich
               Diet Pepsi
 
_______Dinner: beef stew
               cold water
  
Pre-Bed Snack: dark chocolate chips

19 November 2020

____Breakfast: Wheaties

               coffee

________Lunch: Burger King whopper
               Chocolate pie
               Diet Pepsi
  
_______Dinner: Healthy Choice chicken and broccoli
               cold water

Pre-Bed Snack: two large glasses of Uncle Johynnys Creamme Ale (2 quarts alas)xx;

AM 76 PM 105

18 November 2020

____Breakfast: cherios

               coffee

________Lunch: Arby chicken salad
               cheese sticks
               Diet Pepsi

_______Dinner: steak and broccoli in brown sauce
               cold water

Pre-Bed Snack: dark chocolate
               spoon of peanut butter

Home made soup

https://www.amazon.com/photos/shared/YDnrAUNvSrCQ-bc5Oo9nLQ.t7Bfc569RQk7a_phRhR-q7

17 November 2020

____Breakfast: left over meat load and baked potatoe

               Diet Pepsi

               coffee

________Lunch: Mexican from Taco Hell Bell Nhos Bell Grandie
              "Diet Pepsi"

_______Dinner: From Applebys:
               Onion Soup
               ribws
               mashed potatoes
               broccoli
               Uncle Johnny Creamme Ale

Pre-Bed Snack: xxx;

16 November 2020

____Breakfast: cherrios

               coffee

________Lunch: Ramin wit added
                  boiled potatoes
                  chicken
               Diet Pepsi
 
_______Dinner:  Healthy Choice chicken and broccoli
                water
Pre-Bed Snack: xxx;

AM 98 PM  75

15 November 2020

____Breakfast: Kathie's Big Breakfast of:

               coffee cake (Wally World)

               scrambled eggs

               crispy bacon

               coffee

________Lunch: small amount of home made potatoe soup
               small amount of popcorn
               Diet Pepsi
 
_______Dinner:  
Pre-Bed Snack: xxx;

14 November 2020

____Breakfast: grits with 2 hot dogs

               coffee

________Lunch: left over meat loaf
               mashed potratoes
               Diet Pepsi

       Snack:  popcorn

_______Dinner: Ruben
               potatoe chips
               cold water 

Pre-Bed Snack: gin-n-tonic          
               peanut butter and grape jelly on sour dough bread
               

13 November 2020

____Breakfast: wheaties

               hot dog bun with catsup and musard

________Lunch: Wenduys hamburger that had cheese in spite of saying "no cheese"
               baked potatoe with butter and sour creamme
             "Diet Coke" 

_______Dinner: my meatload
               baked potatoe
               broccoli
               White Zin

Pre-Bed Snack: gin-n-tonic

AM 89

12 November 2020

____Breakfast: gr5its with 2 hot dogs and butter

               McDonald's pastry

               coffee

________Lunch: Subway Sub for meatloaf sandwich  
               Diet Pepsi

_______Dinner: Healthy Coice chicken, broccoli and white sauce
               cold water
 
Pre-Bed Snack: dark chocolate chips and gin-n-tonic

AM 78 PM 75

11 November 2020

11 November 2020

Breakfast:  gritts
            coffee


Lunch: 3 Taco Hell er Bell Tacos
       "Diet Coke"


Dinner: salmon
        aspargus
        White Zin


Pre-Bed Snack: 2 gin-n-tonic
               peanut butter and grape jelly on sour dough bread

10 November 2020

____Breakfast: left speghetti

               Diet Pepsi

________Lunch:  
_______Dinner:  
Pre-Bed Snack: xxx;

9 November 2020

____Breakfast: 2 fried eggs

               stewed left over steak

               coffee

________Lunch: Arby chicken salad  
              "Diet Coke"

_______Dinner: Beef, veggies and rice
               cold water 

Pre-Bed Snack: cottage cheese with grape jelly

AM 97    PM  137

8 November 2020

____Breakfast: Kathie's Big Breakfast of:

               coffee cake

               crispy bacon 

               scrambled eggs

               coffee

________Lunch: can chicken noodle soup
               slice sour dough bread with peanut butter and grape jelly
               Diet Pepsi

_______Dinner:  
Pre-Bed Snack: xxx;

Share '7 November 2020(1).doc'

Share '6 November 2020.doc'

6 November 2020

6 Novemb er 2020

Breakfast: hommade pancake
           coffee
Lunch:  2 KFCC chiken legs
        homemade haburger
         Diet Coke


Dinner at the Hlton garden Inn in Haysw Kansas
                steak
                french fries
                 salad
                wheat free chocolate cake

                   2
Stella Artis that were about 1/3 foam        


                

Post Dinner Snack: 
two small bottle of White Zin

5 November 2020

____Breakfast: wheaties

               coffee

________Lunch: KFC chicken legs (40
               popcorn
               Diet Coke
 
_______Dinner:  
Pre-Bed Snack: xxx;

AM 81  PM

4 November 2020

____Breakfast: oatmeal

               coffee

________Lunch: Subway Sub sliced beef sandwih
               chocolate chip cookie
               Diet Coke
 
_______Dinner: left over lunch  
               2 ears of corn on the cob
               cold water

Pre-Bed Snack: xxx;

Erection -er- Election Day 2020

____Breakfast: left over flat iron steak

               mashed potatoes

               coffee

________Lunch: BK whopper
               Chocolate pie
               Diet Coke

_______Dinner: Meat Lover Pizza  
               Stella Artois

Pre-Bed Snack: dark chocolate
               gin-n-tonic

2 November 2020

____Breakfast: wheaties

               coffee

________Lunch: Arby chicken salad
               Diet Coke


_______Dinner: Healthy Choice chicken and broccoli in white saude
               cold water 

Pre-Bed Snack: small amount dark chocolate chips

AM 91 PM 127

2 November 2020

____Breakfast: wheaties

               coffee

________Lunch: Arby chicken salad
               chess sticks with red sauce
               Diet Coke
  
_______Dinner:  
Pre-Bed Snack: xxx;

AM 91  PM

1 November 2020

____Breakfast: Kathie's Big Breakfast of:

               well cooked bacon (in a sandwich)

               scrambled eggs

               coffee cake

               coffee

________Lunch: 2 corn on the cob
               Diet Coke
 
_______Dinner: Flat Iron Steak (excellent!)
               broccoli
               half slice sour dough bread
               cold water

Pre-Bed Snack: small amount dark chocolate chips