Tuesday, October 01, 2013

1 October 2013

Breakfast: creamme of wheat, 2 slices of sour dough toast and coffee
 
Lunch:  a ham sandwich, potatoe chips, cup of coffee and cold water
 
Snack: piece of dark chocolate...
 
Snack 2: a chicken leg left over from the office luncheon (I hope it stays down...
 
Dinner:  Instead of my Healthy Choice, I had a piece of fried chicken and some mashed potatoes and a smal piece of chocolate cake left over from the office luncheon.
 
 
AM  120   PM  154  U-2 Cramp of left ankle

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