Friday, October 18, 2013

17 October 2013



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Breakfast: oatmeal and coffee
Snack: a couple of little chunks of the fudgeI made a couple of days ago.
Lunch: I stewed some left over steak and cooked it with sliced potatoes and baby carrots and a can of Pepsi Zero.  (I know that I should not drink "diet" but there is a limit to the amount of cold water I can drink!)
Dinner:  Healthy Choice Meatloaf and iced water
AM 125  PM 165  U1  V0

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