Thursday, October 24, 2013

23 October 2013

_____Breakfast: creamme of wheat, 2 slices sour dough bread and cofffee

________Lunch: At DCCC,meat soup, potatoes and desert and glass "Diet Pepsi"
 
_______Dinner: chicken and potatoe fried in my favourite cast iron fry pan

Pre-Bed Snack: gin-n-tonic

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