31 October 2013

_____Breakfast: We went to IHOP and I had

• 2 eggs over medium
• sirloin tips
• hash browns
• 2 buttermilk pancakes
• coffee
• iced water

________Lunch: I made

• homemade bread
• homemade beef stew and we had
  • cold water
  • dark chocolate

               Snack: I donated at a Red Cross blood drive and afterwards, had some canned orange juice and cookies
:
_______Dinner: Healthy Choice chicken, noodles, cooked tomatoes, a chunk of the home made bread and cold water

Pre-Bed Snack:  a slice of home made bread and honey

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