Wednesday, September 17, 2014

16 September 2014

Breakfast: McDonalds big breakfast of scrambled eggs, sausage, biscuit with grape jelly and coffee

Lunch: two hot dogs and coffee

Snack: a chunk of dark chocolate and more coffee

Dinner: Healthy Choice meatloaf dinner and then a single slice of sour dough bread with pb&gj

Post dinner: a gin-n-tonic

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