31 July 2006

Breakfast: Oatmeal with a toasted baggle and 2 or 3 cups of coffee...

Lunch: Left over spegetti and a couple of DP.

Dinner:

30 July 2006

Breakfast: Bowl of spoon sized shredded wheat, toasted baggle and cup of coffee.

Lunch: The diet dinner POT ROAST...

Dinner: Homemade spegetti sauce, noodles and a glass of water. Later, I had a gin and tonic...

29 July 2006

Breakfast: Aunt Jemima (Great Starts Meal) Pancakes & Sausage plus two cups of Great coffee! (OK, so I brewed it...)

Folgers
_____Coffee House Series
__________100% Columbian
_______________"Med Dark" (ground coffee)

Lunch: Chef Boyardee "Spaghetti & Meatballs" in Tomato Sauce plus 1 and a ¹/₂ peanut butter samwhichs and a bottle of DP...

Dinner: Homemade spaghetti sauce (hamburger, garlic and tomato sauce), spaghetti noodles and a bottle of Mic Lager. The surprising thing is that my blood sugar 2 hours later was only 143!

choclate ice cream?

1/2 cup sugar

1/3 cup cocoa

3 tbsp corn starch

2 cups milk or light cream

1/2 cup choclate chips

1 tsp vinelli

If this really is an ice cream recipie, then those experimenting with it would have put the ingredients into the proper mixer and make it.

28 July 2006

Breakfast: Bowl of oatmeal (no milk) with splenda and brown sugar, a toasted English Muffin and a couple of small rolls (left over from the office luncheon of yesterday - I didn't attend since I didn't work yesterday) and a cup or two of coffee.

Lunch: South Beach Diet^™ Caprese Style Chicken with Broccoli (Breast Srips with rib meat in a Marinara Sauce with ricotta sand mozzarella, served with broccoli)

Dinner: [projected to be a salad...]

and so it was! A salad, that is...

My wife went to the local McDonald. She went to the drive up and ordered:

"One Asian salad with broiled chicken and one club salad with crispy chicken."

The clerk replied "did you say two Asian salads, one with crispy chicken and one with broiled?" "

No! I said one Asian salad with broiled chicken and one Club salad with crispy chicken!"

"Thank you, please pull up to the next window."

She got home and I got the two salads out. The highly competient staff at McDonals had given her two Asian salads. That's fine for her, she likes the green crap they put on those Oriental -er- Asian salads. I don't!

She was all upset and appologizing and I was telling her "it isn't your fault! They fucked up at McDonalds! Anyway, next time we go to the Wyat Earp McDonalds, we're going inside! Not that that helps much; the last time I ordered "Asian salad with broiled chicken and Club salad with crispy chicken" they screwed it up and I ended up having to tell the "crew" a couple of times what I wanted...

Rant off...

27 July 2006

Breakfast: Aunt Jamami pancakes and sausage, coffee.

Lunch: Dillions for salad and a DP...

Dinner: Crockpotted Beef Strogneoff and a glass of water and a Mic and later, a gin and tonic...

26 July 2006

Breakfast: Cream of wheat, two slices of whole wheat toast with mar-jar-in and a cup of coffee.

Lunch: Casey's Cowtown with the Lions: Chicken Fried Chicken, mashed potatoes with white gravy, corn and a roll. I had a glass of DP with lunch and had to wait so long for the refill that the little bits of chicken and potatoe and roll I was hoarding were quite cold by the time our waitress managed to get around to bringing me the 2^nd glass. I'm thinking of switching to ice water in the future since I can always refill from the flash on the table. Aside from that, the service was quite adequate. (Can you say "damnation by faint praise? Of course you can!")

Dinner: Apllebes for the chicken/steak faheti combo with rice and cheese and a very decadent cupcake, vinilla ice cream and rich choclate sauce. I had a glass of ice water with lots of lemons squeezed into the water and made the sacriface of drinking the "mistake"...

Applebys, where we were placed at a table without a waitress. It's rare that Applebys has service worst than Casey's but there you have it! Atg least at Casey's, we had a waitress who came around. We flagged down a waitress who took our food and drink orders. Then, the "assigned" waitress showed up. The food menu went through but the drink order was completely screwed up. They brought the wrong kind of wine to Kathie but rather than return it, I made the sacriface of drinking it myself...

It was a glass of Mountain Home White Zin (my favourite!)

It's sad when the service at Casey's is better than the service at Applebys...

The Guam Hilton recipies for "Long Island Ice Tea" and "Mudslide"

______I wrote the Guam Hilton and asked about their recipies. I don't have a copy of the letter I sent but I do have their lovely reply. This can be read at: http://showcase.netins.net/web/chargerhorse/Hilton1991.pdf
______Here are two other recipies, from Guam, for the same two drinks:
http://users.pld.com/mwbell/recipies.htm
______I'll have to "gin up" a pdf version of this file and save it and reference and I'll probably just "cut and paste" the actual recipies...

25 July 2006

Breakfast: Aunt Jamami pancakes and sausage, a cup of coffee and a DP.

Lunch: A McDonald's club salad and part of a six-piece of McChicken "nuggets" and a medium "Diet Coke".

24 July 2006

Breakfast: We went out...two eggs over medium, hash browns, whole wheat toast with grape jelly and two-three cups of coffee and a glass of water.

Lunch: Two large hotdogs on two slices of whole wheat bread and a DP.

Post Blood donation "snack": A small bowl of watered down potatoe soup and several carrots and a couple of cream filled cookie thingies. Also, a cup of weak iced tea and a couple of cups of water.

Snack: Some folks came in to work on our radar (WSR-88D) and brought in fresh Krispi Kreme donuts. I can now see why folks love those fuckers: when fresh they are irrestable and seem to meld in my mouth. Not exactly what a diabetic needs to be eatting. However, four of these fuckers proved to be completely irrestable.

Dinner: Healthy Choice Beef Pot Roast (with Gravy, Carrots, Roasted Potatoes and Apple Raisin Crisp). They seem to have forgotten the "Raisins" and I can only "THANK YOU!" and hope this is a trend!

Pre-Bed snack: this and that and nothing much of anything...no booze...

a recipie for "Homemade Bailey's Irish Cream"

Homemade Bailey's Irish Cream as copied from Irish-recipies

Ingredients:

1 pint half and half
2 eggs
1 1/2 cup Irish whiskey (Canadian Club works too)
2 tblsp. chocolate syrup
dash cinnamon
1 tsp. vanilla

In blender, combine all the ingredients. Blend until mixed well,
serve cold. Stores up to two weeks in the fridge.

I'm going to try this but the notion of raw eggs bothers me. I think I'll go with "egg beaters" instead.

23 July 2006

Breakfast: Owens^{® "}Sausage Gravy & Biscuits" (White Gravy with Pork Sausage & 2 Biscuits) and a can of DP. (I had initially tried going to McDonald's but the drive up line extended damn near to the road. I then drove around and thought of parking. However, the parking lot was quite full and more customers were entering. I decided "fuck this shit" {sort of} and drove over to Bugger -er- Burger King. There wasn't much of a line but they're doing road destruction -er- re-engineering and it simply was too much of a hassle to go in...

I bought the Owens barf-on-a-biscuit at the 14^th Street Dillions...)

Lunch:

Dinner:

22 July 2006

Breakfast: A piece of very well cooked pork chop, two fried eggs, two slices of whole wheat toast, a cup of coffee (and knowing me) probably a DP. (I'm writing this on the 23^rd and don't recall for certain if I actually drank a DP...)

Lunch: Left over beef/chicken/pork chop stew over mashed potatoes and brocolli flowers and two cans DP.

Dinner: Marie Callender's Complete Dinner Country Fried Chicken & Gravy White Meat Chicken, Mashed Potatoes & Corn of the Cob plus a DP...

Snack: Toppers dipped into peanut butter...

21 July 2006

Breakfast: Aunt Jamama pancakes and sausage, two cups of coffee and a DP.

Lunch: Casey's Cown Town: Chicken Fried Chicken, mashed potatoes with white gravy, small bowl of cottage cheese and two glasses Diet Pepsi...

Dinner: The "French" beef and chicken and pork stew over store bought mashed potatoes and a Miller Genuine Draft beer.

20 July 2006

Breakfast: Bowl oatmeal and cup of coffee.

Lunch: Healthy Choice chicken brocolli Alfredo and a DP. (chicken breast and brocolli in Alfredo sauce with Fettuccini Pasta)

Dinner: Left over boiled chicken on left over rice pilof, boiled brocolli, water.

19 July 2006

Breakfast: Aunt Jamama pancakes and sausage, two cups of coffee and a DP.

Lunch: Casey's Cown Town: Chicken Fried Chicken, mashed potatoes with white gravy, small bowl of cottage cheese and two glasses Diet Pepsi...

Dinner: Dillon's Salad and Water....

18 July 2006

Breakfast: Bitesize shredded wheat, a bananna, slice of whole wheat toast with peanut butter and a cup of coffee and a DP.

     July 2006
Su Mo Tu We Th Fr Sa
                   1
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 9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31

Lunch: At this place in Hays, Kansas. I had mystery meat
and rice wrapped in cabbage leaves and two glasses of
water.

Dinner: Dillion's salad and a glass of water.

Lunch and Dinner are in odd colours since I didn't write down
what I'd had and couldn't remember until I remembered where
I'd been that day. The calander was to remind me of the date..

17 July 2006

Breakfast: Cream of wheat, two slices whole wheat toast, coffee...

Lunch: McDonald's salad and DP...

Dinner: Boneless skinless chicken boiled in soy sauce and water flavoured with ginger root, onion, garlic and pepper over rice pilof and with brocolli flowers. A glass or two of water...

15 July 2006

Breakfast: Two eggs scrambled/fried, bacon, a DP and a cup of coffee.

Lunch: One half a MMMMMM (Montana Mike's Mighty Meat Meal done Medium): That is, about half of a 20 oz steak, a "loaded" baked potatoe, biggg roll and salad.

Desert: A moderate and then a small piece of Kathie's birthday cake.

Dinner: Healthy Choice Flavor Adventures^TM Grilled Chicken Marianara (Chicken Breast in Marinara Sauce over Pasta with Broccoli)

14 July 2006

Breakfast: Bowl of bite sized shredded wheat, baggle with peanut butter and a cup of coffee.

Lunch: A Wendy's chicken salad and a baked potatoe with cheese and a Diet Coke(?)

Dinner: Healthy Choice Mesquite Chicken BBQ (White Meat Chicken with BBQ Sauce, Vegetables and Roasted Red Skin Potatoes and a can of D.P.

12 July 2006

Breakfast: Left over "French Stew" and a DP.

Lunch: Large hamberger with bacon stripes, large French Fries and 2 glasses DP at Caseys. The service was fairly good and for Casey's, excellent!

Dinner: Boston (Home Style Meals) Market Lasagna with Meat Sauce (Layered with Ricotta & MOzzarella Cheese) plus those crackers. Oh, yeah, I also had a can DP...

Snack: A little bit of the left over stew, half a baggle and a beer...

11 July 2006

Breakfast: the French Stew over canned, sliced, potatoes and a can DP.

Lunch: An Arby's salad and DP...

Snack: the last several sugar covered mini-donuts and coffee (I've had a sugar craving all afternoon since eating this...)

Dinner: A Lean Cuisine cheese lasagna florentine bake with marinara sauce, mozzarello, ricotta and romano cheeses and a can DP.

Snack: some crackers, peanut butter and a Michelob Lager...

Kathie's chicken in soy...

Kathie took some chicken thighs and removed the skin. Then, she put this in a large pan, put in maybe 2 cups of soy sauce and covered the chicken with water. She took a piece of ginger root and chopped up maybe ¹/₃ cup of the ginger root. She also added some sesime seeds and several tablespoons of chopped up garlic.

This was brought to a boil for seveal minutes, covered and allow to boil for several minutes and then simmered for about an hour. After that, we brought the liquid to a boil for several more minutes.

You can buy the ginger root at any good Oriental -er- "Asian" food store.

10 July 2006

Breakfast: Left over boiled chicken, rice pilof, two DP and a cup of coffee...

Lunch: A McDonald's deep fat fried chicken salad, a Diet Coke.

Snack: some dark choclate with low cal whipped creame...

Dinner: Something at Applebys (our plan, anyway...)
what I actually had...

Dinner: Applebys for a steak, baked potatoe and steamed brocolli flowers plus two glasses DP.

Snack: A can Michelob Lager...

9 May 2006

Breakfast: Hitching Post: Chicken fried steak, two eggs over medium, fried potatoes and coffee.

Lunch: Two hambergers, ships and 2 DP...

Dinner: salad and a DP.

8 July 2006

Breakfast: Bacon, two fried eggs over easy, two slices of whole wheat toast and coffee.

Lunch: Wendy's double hamberger, baken ptoatoe with butter, chives and sour cream, DIet Pepsi.

Dinner: Kathie's chicken cooked in soy sauce and water seasoned with ginger root and sessime seeds and garlic over her rice pilof and a gin and tonic.

Post dinner: Another gin and tonic and probably yet a third. Alchohol isn't a carb and so alcohol isn't as bad for me as I used to think; nonethe less, my fahter felt the same and the diabetics heklped kill him...)

7 July 2006

Breakfast: Bowl of cream of wheat, two slices whole wheat bread and a cup of coffee.

Lunch: At the Boot Hill Museum restraunt: a very nicely done roast beef samwhich with barby sauce, french fries and a large glass of DP...

Snack: Some no-fat/no-sugar cooked vinalli pudding.

Dinner: Swedish Meatballs withi pasta in a savory gravy (it was good but I'm not sure I'd call it "savory"...)

my favourite snack...

6 July 2006

Breakfast: Bowl of spoon sized shredded wheat, two slices of whole wheat toast with peanut butter, cup of coffee.

Lunch: Salad from the 14st Dillions...

Snack: Half a serving of cooked no fat/no sugar vinelli pudding.

Dinner: Healthy Choice Sweet and Sour Chicken (Battered Chicken Breast Chunks with Sauce, Rice, and Brocolli) plus a Sunshine CHEEZE-IT Baked Snack Crackers "contains 100% REAL CHEESE (I'd hate to try the "unreal" cheese; actually, I already have! That's what they call "processed" cheese...)

5 July 2006

Breakfast: Aunt Jamami pancakes, sausage and a cup of coffee...

Lunch: At Casey's: a large hamberger, with strips of bacon, french fries and two Diet Pepsis. (Unlike last week, the first glass actually tasted like a Diet Pepsi. Unfortunately, the waitress is a bit overworked and I had to remind her of my free refill twice; at Montana Mike's, a fresh glass would have been brought out before I'd finished my first glass. Mike Casey has still got a continuing problem with his "wait staff"...)

Snack: I finished off the rest of my "no fat/no sugar" cooked choclate pudding.

Dinner: Boiled rice, can of cream of chicken soup, big can of cooked chicken, shredded cheese and water added. With dinner, I had oyster crackers. I ate about 7:25 (roughly 7.5 hours after eatting lunch) and this was a mistake. I ate too much and had an upset stomach for most of the evening...

Tomorrow night I'm taking a "Healthy Choice" meal...

Independence Day 2006

Breakfast: Left over Roast Beef, potatoes and gravy. 1 DP and a cup of coffee...

Lunch: Cooked the two pork chops bought last week (finally!), some of Kathie's rice pilof, two DP and some homemade "no fat/no sugar cooked choclate pudding".

Dinner: Healthy Choice Flavor Adventures Creamy Dill Salmon (Wild Salmon Fillet SLices in a Creamy Dill Sauce over Pasta with Broccoli). Quite good actually...

Snack: A large hot dog (katchup and mustard added) and a Michelob Lager

3 July 2006

Breakfasts: Melon and an egg salad sandwich made with two (sort of) soft boiled eggs and two slices of wheat bread (also, low cal Mayo)

Lunch: An Arby's Southwest Salad, half a large order of Mozzarella sticks and a Diet Pepsi.

Snack: About half of the no sugar, no fat cooked chocolate pudding I made yesterday...

Dinner: A Healthy Choice Chicken Broccoli Alfredo (Chicken Breast and Broccoli in ALfredo Sauce with Fettuccini Pasta)

Abbey Ale (Those monks were true sea lawyers!!!

Abbey Ale

A strong beer brewed traditionally by Belgian abbeys for the brothers to enjoy as "liquid bread" during their Lenten fasting. Bless them.

This copied from the "Samuel Adams" webpage section entitled "Encyclopedia of Beer". This isn’t plagiarism since I listed my source...

Besides, I don’t think I’ll get caught!

2 July 2006

Breakfast: An Aunt Jaima pancakes, sausage, a cup of coffee and a glass of Campbell's Tomatoe juice.

1 July 2006

Breakfast: Kathie's Big Breakfast!

This is:

1. well cooked bacon,
2. scrambled eggs!
3. 2 slices of toast (made into a bacon samwhich and
4. some pan fried frozen shredded potatoes (I did this and it rather sucked...

Lunch: A double hamberger, baked potatoe with butter, sour cream and chives and a glass of Diet Coke (at Wendy's of course...)

Dinner: Kathie's baked boneless, skinned chicken with her rice pilof and a glass of water.

Post Dinner: I had two gin and tonic...

This was a mistake. I kept waking up feeling like I was going to throw up but I didn't qutie get sick enuf to do so...