30 January 2007

Breakfast: Creamme of wheat, three slices of sour dough toast and a can of D.P. (plus a cup of coffee...)

Lunch: Big bowl of chicken noodle soup and a small bowl of tapioka (I had forgotten just how sweet this shit is as I haven't eatten any in well over a year...) and what else?, a can of D.P.

Dinner: Healthy Choice Beef Pot Roast with Gravy, Carrots, Roasted Potatoes and Apple Raisin Crisp and a can of D.P.

Pre-bedtime snack: some rice pilof and a small glass of the white wine I used to like so much...when did it suddently turn so sweet???

29 January 2007

Breakfast: Left over roast beef, mashed potatoes and gravy and a can of D.P.

Snack: Slice of "French" bread, toasted in the over and a can of D.P.

Lunch: An Arby's French Dip Samwhich with "French" Fries and a glass of "Diet Pepsi".

Pre-dinner snack: About half of a paper coffee cup of homemade ice cream with a little fudge topping (about 1 teaspoon).

Then, finally, something good for me:

Dinner: Healthy Choice Grilled White Meat Chicen In Roasted Red Pepper Alfredo sauce Over Linguini pasta and Broccoli Florets and a can of D.P.

Post Dinner (and at work to boot): A small bag of Fretos and some crackers. I've got the munchies...

28 January 2007

Breakfast: Oatmeal and coffee and a can of D.P. Left over steqak, potatoe and roll (about half of the original order).

Lunch: TV dinner of beef, potatoes, carrots and a can of D.P.

Snack: HOmemade chocklate chip cookies and an apple thingee and coffee.

Dinner: Roast beef and mashyed potatoes and a glass of water.

27 January 2007

Breakrfast: Went5 to Marshals' for breakfast: scrambled eggs, bacon, shredded potatoes, gravy, roll with grape jell7y and coffee.

Lunch: Salad and a can of D.P.

Dinner: Baked chicken, rice pilof, carrots, broccoli and a glass of gin and tonic.

26 January 2007

Breakfast: Bugger Kin's SOS on roll and some "potatoe" cubes and a glass of coffee.

Lunch: Quisnos beef samwhich and a glass of "Diet Pepsi".

Dinner: Salad and water. (I think...)

25 January 2007

Breakfast: Healthy Choice Grilled White Meat Chicken In Roasted Red Pepper Alfredo sauce over linguini Pasta / Broccoli Florets and a can of D.P...



Lunch: "Cantalonie{sp}, potatoe salad, salad and my homemade vinella ice creammeand a can of D.P.


Dinner: Montana Mike's 22 oz steak (I took about half home), "loaded" baked potatoe, small salad with French Dressing, a roll and and two glasses of "Diet Pepsi".

24 January 2007

Breakfast: Jimmy Dean Breakfast BOWLSs Bacon Eggs, Potatoes, Bason & Cheddar Cheese

Lunch: Casey's Cowntown for Chicken Fried Chicken, Mashed potatoes (both with white gravy), corn, a roll and butter and two glasses of "Diet Pepsi".

Dinner: Salad and a glass of water.

23 January 2007

Breakfast: SOS on bisquits (from the Knights of Columbus fund raiser day before yesterday), a can of D.P. and a cup of coffee or two.

Lunch: left over chicken and I made a homemade gravy and put it over the leftover seasoned hamberger from this past weekend. That and a couple of cans of D.P.

Dinner: I was feeling so full from lunch that I had a large slice of bread with peanut butter on it. This turned out to be a mistake! My blood sugar reading two hours later (well, an hour and 51 minutes later) was 170. 170! This is simply ridicuous! After I went to bed, I woke up feeling hungry and told myself "Too damn bad!. I did have a very small piece of bread before I went to bed...

22 January 2007

Breakfast: SOS on bisquits (from the Knights of Columbus fund raiser yesterday), a can of D.P. and a cup of coffee.

Lunch: Left over spaghettie, with meat sauce and a can of D.P.

Dinner: Chunk (small) of whole wheat bread, a large Dillions' salad, a can of Campbells' Chicken Noodle Soup and two glasses of water.

21 January 2007

Breakfast: LEANCuisine Macaroni & beef and a can of D.P.

Lunch: Baked chicken, dressing, broccoli and a can of D.P.

Dinner: McDonald's Club salad with "crispy" chicken and a glass of water.

20 January 2007

Breakfast: Several pancakes, sausage and coffee. I brought a can of D.P. from home. This was the morning event of the 2007 Lions Feast and I was making pancake batter...

Lunch: Didn't really have a lunch. I just had more sausage paddies.

Dinner: We had a salad and water. I had to get up for the 4 am shift the next morning so I couldn't have caffine and had to take it easy with dinner...

19 January 2007

Breakfast: From Burger King, SOS on bisquits, their tater-tot-like potatoe things, a can of D.P. and a couple of cups of coffee. My wife had asked me to get her breakfast since I had to get up early anyway...

Lunch: At "Kates": We split a very large appetizer: notchols with shredded cheese and beans (their "small"!), four big pieces of deep fried chicken, the largest amount of home fries I've seen in years (I hope they were cooked in veggie oil!) and a glass of "Diet Pepsi". The prices were quite "reasonable" (i.e. low). A glass of "Diet Pepsi" was $1.25 and a refill 90¢ but the waitress only came around to take our orders and dropped off the check with the meal.

She wasn't looking for a large tip, I guess and obviously thought that trying to sell me a refill wasn't cost effective. That and the fact this old fart stood next to our table (he was in a line to leave) and fumagated the air with his cigarette were my only bitches about the place. The food was worth it and I hope those "heros" (yup, irony) on the City Counsel get around to banning smoking in restaurants real soon now!

Afternoon snack: I made some choclate pudding from an old cook book; it was fine but not to modern tastes. I won't make it again...

Dinner: Several pieces of sausage, three pancakes with butter and diabetic syrup and a can of D.P. Then, when I tested my blood sugar 2 hours after finishing dinner, it was 170! This was a lot higher than I had expected...

18 January 2006

Breakfast: Three eggs (scrambled), two slices of whole wheat toast (with no sugar grape jelly on one), a can of D.P. and a cup of coffee.

Lunch: Subway samwhich (meatball) and a can of D.P. (at home)

Dinner: Three pancakes, several sausage "disks" (three or so on bread) and two cups of coffee.

Pre-bed snack: A gin and tonic and p-cons.

17 January 2007

Breakfast:

Lunch: At Casey's Cowtown: Hamberger, fries and a couple of glasses of D.P.

Dinner: Salad from the 14^th Street Dillions...

16 January 2007

Breakfast: Oatmaeal and a can of D.P.

Lunch:

Dinner: Chicken and rice (loaded with peas and some whiteish pea like things that I was told were "pine seeds") and two glasses of "Diet Pepsi"...

Post-Dinner Snack: toast (I think...)

15 January 2007

Breakfast: Aunt Jemima pancakes and sausage and a can of D.P.

Lunch:

Dinner: McDonald's salad and water.

14 January 2006

Breakfast: Egg/cheese/onion omelet, hash brown potatoes with SOS, biscuit with grape jelly and coffee...

Lunch: Sonic for a hamburger (with mustard), fries and a medium "Diet Coke". I asked the "girl" if she had put ketchup in the bag and she said "yes, I did". She put in exactly one (1) bag! I guess, in the future, I should bring a bottle of ketchup with me...

Dinner: Steak and baked potatoe and a bottle of "Mic". I guess neither of us were very hungry because we put about a quarter of our stakes in the refer.

13 JUanuary 2007

Breakfast: Scrambled eggs, ham, SOS on/over hash brown, biscuit with grape jelly and coffee.

Lunch: Tacos, chips, a "roll thing" and water.

Dinner: Baked boneless skinless chicken, rice with peas and something we were told were "pine seeds" and a bottle of Diet Pepsi I brought in.

Post-Dinner: A couple of chocolate chip cookies and some crackers and I went to bed early.

12 January 2006

Breakfast: Two pork chops, eggs over medium, hash browns and two slices of whole wheat toast and coffee.

Lunch: McDonald's 1/4 pounder and fries and a medium "Diet Pepsi".

Pre-dinner: A glass of "Fat Tyre" draft beer at the hotel bar; it was Kathie, another couple and me.

Dinner: (First meal of the Rally): Slices of pork and roast beef, stewed apple, baked potatoe, salad and water.

Post dinner: Various crackers and some cookies at the Hospitality Room

11 January 2007

Breakfast: Aunt Jemima pancakes and sausage, a can of DP and this after eatting the last little slice of Quich from day before yesterday.

Lunch: Casey's Hamburger with Bacon, fries and 2 glasses of "D.P.".

Snack: Glass of Diet Coke.

Dinner: Spaghetti and meatballs, ice creamme filled cake and "Diet Pepsi". This was at a nice Italian Restraunt in Salina Kansas.

Garbage Day or 10 January 2007

Breakfast: Scrambled eggs, bacon, pancakes with syrup and whipped creamme, orange juice, sour creamme coffee cake and coffee (and a can of D.P.)

Lunch: At Casey's Cowtown: Chicken Fried Chicken with white gravy, mashed potatoes with white gravy, corn, roll with "butter" and a couple of glasses of "Diet Pepsi".

Dinner: Half a medium pizza and a can of Foster's Lager (the oil can size). Then, a small glass of gin and tonic (mainly to see why Kathie likes the taste of the fancy, expensive, gin I bought her at Christmas) and a big ass slice of coffee cake.

Something I ate had my stomach roiling about 1:15 am and I took Pink (Pepto Bismol). That lead to decreased discomfort and also lead to the sympthoms that usually results in my vomiting but I got lucky and this didn't happen...

09 January 2007

Breakfast: Bran flakes, 2% milk, toast and butter and a can of D.P. and a cup of coffee.

Lunch: Quich {sp} and a couple of cans of D.P. (and I should have had Pepto Bismo!)

4 eggs

2 cups of 2% milk

1 cup Bisquit {sp}

2 cups of sharp Cheddar cheese

1 - 1¹/₂ cups of meat. I think I had a bit more ham than that...

Bake at 350 F for about 50 minutes. I exceeded this by several minutes.

Dinner: Healthy Choice Grilled White Meat Chicken In Roasted Red Pepper Alfredo Sauce Over Linguini Pasta / broccoli Florets and a can of D.P.

08 January 2007

Breakfast: Aunt Jemami pancakes and sausage with a cup of coffee and maybe (I don't recall) a can of D.P...

Lunch: McDonald's "Club" salad with grilled chicken and a large glass of "Diet Pepsi".

Snack: A couple of pieces of very decadent fudge (made by the boss so of course I have to try some. wink wink)

Dinner: Healthy Choice Beef Pot Roast With Gravy / Apple Cranberry Crisp / Roasted Potatoes and a can of D.P.Gut watch starts tonight: the combination of the Metformin and this meal probably lead to rapid diaherra.

Pre-bed: A cup of sugar-free apple sauce.

7 January 2006

Breakfast: Oatmeal and slice of bread with peanut butter and coffee and a can of D.P.

Lunch: Salad and a can of D.P.

Dinner: A Healthy Choice TV dinner and a can of D.P.

Pre-bed snack: slicke of bread with peanut buitter and apple sauce and a beer...

6 January 2007

Breakfast: We went out: Two eggs over medium, well cooked bacon (I should have had the sausage as it looked more like a hamberger paddy), two slices of whole wheat toast and several cups of coffee...

Lunch: Dillion's salad and a can of D.P.

Dinner: Left over stew from yesterday's breakfast and (projected) a 1.5oz bag of Sunshine® Cheez-It Baked Snack Crackers...

Oh, yes, also a can of D.P...

5 January 2007

Pre-breakfast: Chunk of Serri's birthday cake (fudge frosting over choclate cake)

Breakfast: Left over stew and a can of D.P...

Lunch: Quizos: half of a regular beef briskey sub (I literally wasn't hungry enough to eat a full one), bag of chips, large glass of "Diet Pepsi".

Dinner: At "Montano Mike's": About ²/₃s of a 1 pound "KC Strip Steak", the contents of a "fully loaded" baked potatoe, large roll and a glass and then part of a second glass of "Diet Pepsi"...

Post blood sugar testing: A bottle of Mic Lager (not that God Awful "Mic Ultra" or anything with the words "lite" or "light" attached to it...

4 January 2006

Breakfast: Aunt Jemima Great Start® Meal Pancakes & Sausage plus some coffee and a can of D.P...

Lunch: (I splurged and had something I used to eat as a teenager and haven't eatten in decades:

1. McDonald's Quarter pounder (no cheese)
   
2. McDonald's fries
   
3. McDonald's "Medium" shake
   

All of this was a big mistake!

The hamberger and fries were very bland and it was only the katchup that gave tbem any flavour and the "milk shake" could not have had much (if any) "milk" in it. I drank slurped it down and didn't get the "lactose intolorance" upset stomach I get from the volumn of milk that should have been in the "milk shake". It was probably some kind of veggie sludge and good for me!

The "choclate" "milk shake" didn't taste much like choclate any way...

Dinner: Dillions' salad with cheese and too much "baked" chicken stripes and a glass of water. I also had a chunk of sour dough bread with peanut butter on it.

3 January 2007

Breakfast: Aunt Jemima Great Starts® Meal Pancakes & Sausage and a can of D.P.

Lunch: At Casey's Cowtown: Chicken Fried Chicken with white gravy, mashed potatoes with white gravy, corn and a pitcher of "Diet Pepsi".

Dinner: A very forgetable low-cal TV dinner and water.

I forgot to write down what it was...

2 January 2007

Breakfast: Two pork chops, two eggs over medium, hashed browns and coffee.

1 January 2007

Breakfast: Bran flakes, 2% milk, coffee.

Lunch: Stewed beef over rice and a can of D.P. or two...

Dinner: A beef, pork chop, chicken stew with potatoes, corn, tomotoes (no carrots alas) and bisquit "dumplins" and a can of D.P.

December 2006 Monitoring results...

December_2006_Monitoring
Day_Date_PM__AM__<2_>2__V__S
__________________________
Fri_01__---__129__0__1__n__n
Sat_02__115__---__0__0__n__n
Sun_03__---__---__0__0__n__n
Mon_04__---__---__0__0__n__y
Tue_05__---__122__0__0__n__n
Wed_06  180__---__0__0__n__n
Thu_07__---__---__0__1__n__n
Fri_08__---__139__0__0__n__1
Sat_09__123__---__0__0__n__n
Sun_10__---__---__0__0__n__n
Mon_11__---__---__0__0__n__n
Tue_12__---__131__0__0__n__n
Wed_13__123__---__0__1__n__n
Thu_14__---__---__0__0__n__n
Fri_15__---__104__1__1__n__n
Sat_16__141__---__0__0__n__n
Sun_17__---__---__0__1__n__n
Mon_18__---__---__0__1__n__n
Tue_19__---__104__0__1__n__n
Wed_20__144__---__0__0__n__n
Thu_21__---__---__0__1__n__n
Fri_22__---__110__0__1__n__n
Sat_23__130__---__0__0__n__n
Sun_24__---__---__0__0__n__n
Mon_25__---__---__0__0__n__y
Tue_26__---__---__0__0__n__n
Wed_27__---__118__0__0__n__n
Thu_28__133 _---__0__0__n__n
Fri_29__---__ 89__0__0__n__n
Sat_30__---__---__0__0__n__n
Sun_31__---__---__0__0__n__n

<2_times_urinated_<2_from_bedtime
>2_times_urinated_>2_from_bedtime
V_is_times_I_vomited
S_is_times_I_vomited_but_swallowed