Lunch: A Healthy Choice meal (I'll have to find the diskette I recorded the origional "food diary" on...) and a can of D.P.
Snack:: After working out (treadmill for 34 minutes and circuit training weight lifting) I was hungry the rest of the afternoon. I had a slice of bread with peanut butter and split (sort of) my Father-In-Law's left over steak. That is, I sliced off the parts that may have had "Father-In-Law" spit and feed those to my dog (he would not have cared) and I ate the rest of the steak! It was good!!
Dinner: I put two pork chops in a pan, covered with a can of sour krat, added a can of potatoes (equivalent to maybe a large potatoe) and another can of sour krat. Then, I brought this mess to a boil, lowered it to a bubbling "simmer" and let it go for 21/2 hours. Every so often, I added water.
This was well done and the food was well done (just a little joke). I liked it; tis the kind of meal my wife does not like and one which I cook when she isn't home...
Pre-Bed Snack: gin-n-tonic
My evening blood sugar was 116! Given that my morning score was 113, this projects I'd had a very good day! I think the workout jazzed uip my metabolism to such an extent that my sugar was very good!
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