Saturday, November 30, 2013
6 November 2013
November 2013
November 2013 Day AM PM U VFri 01 ___ ___ _ _ Sat 02 ___ ___ _ _ Sun 03 ___ ___ _ _ Mon 04 ___ ___ _ _ Tue 05 ___ ___ _ _ Wed 06 ___ ___ _ _ Thu 07 ___ ___ _ _ Fri 08 ___ ___ _ _ Sat 09 ___ ___ _ _ Sun 10 ___ ___ _ _ Mon 11 ___ ___ _ _ Tue 12 ___ ___ _ _ Wed 13 ___ ___ _ _ Thu 14 ___ ___ _ _ Fri 15 ___ ___ _ _ Sat 16 ___ ___ _ _ Sun 17 ___ ___ _ _ Mon 18 ___ ___ _ _ Tue 19 ___ ___ _ _ Wed 20 ___ ___ _ _ Thu 21 ___ ___ _ _ Fri 22 ___ ___ _ _ Sat 23 ___ ___ _ _ Sun 24 ___ ___ _ _ Mon 25 ___ ___ _ _ Tue 26 ___ ___ _ _ Wed 27 ___ ___ _ _ Thu 28 ___ ___ _ _ Fri 29 ___ ___ _ _ Sat 30 ___ ___ _ _
Thursday, November 28, 2013
27 November 2013
Wednesday, November 27, 2013
26 November 1013
- scrambled eggs
- sausage patty
- bisquit with grape jelly
- coffee
Tuesday, November 26, 2013
25 November 2013
________Lunch: left over pizza and cold water
_______Dinner: We went to the Boot Hill Casino Restaurant and I had:
- salad and
- a small cup of nice chicken rice soup
- chicken cordon blue
- mashed potatoes with white gravy
- apple cobbler for desert
- cold water
Pre-Bed Snack: gin-n-tonic
The service was too fold. Our waitress went off to other tables and ignored us after we got our meals and so I didn't get a refill of my iced water. The manager walked by to see how we were doing and got more iced water for me.
Monday, November 25, 2013
Whiskey Marinade
½ cup whiskey (any brand)
½ cup brown sugar, packed
¼ cup olive oil
½ teaspoon garlic powder
1 tablespoon salt
1 tablespoon pepper
- Mix sugar and whiskey in a bowl
- Mix in oil
- Add remaining ingredients
- Place meat in air tight container and
- Cover with mixture
24 November 2013
2 eggs over medium
hash browns
sirloin tips
- with sautéed onions and
- without mushrooms!
2 pancakes with
- butter
- maple syrup
coffee and iced water
marinated sirloin steak
baked potatoe
asparagus
bottle of Diet Pepsi
I drink bottles of Diet Pepsi very seldom since I've heard it is bad for me!
A note about the service. It was both excellent and good. We gave our orders to a young waitress so was good; the coffee and water and later the food was brought out by the manager. The manager was an excellent waitress. I think she will bring up the quality of the "wait staff" simply by her example!
We were happy with the service and the food.
Snack: piece of dark chocolate
Dinner: Healthy Choice chicken and cold water
Snack: slice of sour dough with peanut butter and grape jelly and a gin-n-tonic
U1 V0
Saturday, November 23, 2013
23 November 2013
- scrambled eggs
- bacon (in a sour dough bread toast sandwich)
- Walmart coffee cake (better than the Dillions coffee
- coffee
Friday, November 22, 2013
22 November 2013
Thursday, November 21, 2013
21 November 2013
Wednesday, November 20, 2013
20 November 2013
Monday, November 18, 2013
17 November 2013
Sunday, November 17, 2013
16 November 2013
- two eggs over medium
- hash browns
- chicken fried steak
- two pancakes
- coffee and iced water
We were seated for over a minute before a young waitress gave us our menus and then walked off. After being seated for about four minutes, the manager asked us if our waitress had taken our drink order. We said no so the manager took our coffee and iced water orders.
A couple of minutes later, "our" waitress asked what we wanted to drink. We told her the manager had already taken our drink order. "Oh" is what she said and a different waitress brought the coffee and water.
We ordered and Kathie asked for the blueberry pancakes without the "compote" (a blueberry and something else topping), no whipped creamme and lots of butter please.
A runner brought out her blueberry pancakes with the compote. Kathie had her take it back; we didn't notice the runner take the butter. Eventually, the blueberry pancakes, with nothing on them, were brought out. There was no butter.
So, Kathie asked for extra butter. The pancakes had not cooled much when the original waitress brought out a small bowl of butter.
After that, we enjoyed the meal. (I know Kathie over tipped...)
________Lunch: We went to Montana Mikes in Great Bend Kansas and I had:
- a large hamburger (I brought one paddy home)
- French fries
- rolls while waiting for lunch
- split an order of an apparently no flour chocolate cake and
- "Diet Pepsi" without ice
_______Dinner: A Healthy Choice meatloaf dinner with cold water. I made a batch of homemade French Bread-in-a-can. Kathie said she didn't want any and then it was "I'll try a sample" and then she ate about ½ of the bread. I figured she would even through I've only known her for about 38 years...
Pre-Bed Snack: two gin-n-tonics and peanuts in the shells
Friday, November 15, 2013
Fwd: 14 November 2013
From: Mike Bell - NOAA Federal <mike.bell@noaa.gov>
Date: Thu, Nov 14, 2013 at 9:48 PM
Subject: 14 November 2013
To: mikebell@netins.net
15 November 2013
- the last of the bacon
- two fried eggs
- toast with grape jelly
- coffee
________Lunch:
_______Dinner:
Pre-Bed Snack:
U0 V0
The first time in quite a while that I didn't wake up having to pee in the middle of the night!
Thursday, November 14, 2013
14 November 2013
________Lunch: At Casey's Cowtown for a steak sandwich, fries and iced water
Kathie remarked that one of the other board members said he could not have french fries because it raised his blood sugar and I didn't seem to care about it. I told her my morning blood sugar level. End of subject...
_______Dinner: Dinner: Healthy Choice Top Chef Chicken Margarita with Balsamic (Chicken Tenderloin's with Angel Hair Pasta, Roasted Garlic & Tomatoes in a Balsamic Vinaigrette Sauce), a chunk of dark chocolate and iced water
Snack: chocolate chip cookies (2)
Cramps really suck!
AM 97 PM 120 U2 V0
Wednesday, November 13, 2013
13 November 2013
Tuesday, November 12, 2013
12 November 2013
Monday, November 11, 2013
11 November 2013
Saturday, November 09, 2013
9 November 2013
The food went down so good but something about it upset my stomach and made me feel ill; it was almost like the meal really fucked up my blood sugar. I didn't feel better for several hours. It was the same at their last pancake feed and the same - to a lesser extent - year before last.
________Lunch: tuna fish sandwiches and cold water
_______Dinner: Kathie made an old favourite, boiled chicken leg. these were chicken legs boiled in soy sauce and water infused with garlic and ginger.
- chicken legs boiled in the ginger soy sauce
- rice pilaf
- boiled boccie and boiled carrots
- cold water
Pre-Bed Snack: peanuts and a bottle of LandShark
8 November 2013
________Lunch: two hot dogs and coffee
_______Dinner: We went to the Boot Hill Casino and I had:
- salad and some chocolate pudding
- 8 oz salmon steak
- safron rice
- mixed veggies
- a chocolate cake volcano with fudge sauce
- iced water
Friday, November 08, 2013
NoVember 2013
Fri 01 ... ... U1 V0
Sat 02 ... ... U1 V0
Sun 03 ... ... U1 V0
Mon 04 ... ... U1 V0
Tue 05 105 120 U1 V0
Wed 06 ... ... U1 V0
Thu 07 117 173 U2 V0 *
Fri 08 ... ... U0 V0
Sat 09 ... ... U1 V0
Sun 10 ... ... U1 V0
Mon 11 ... ... U1 V0
Tue 12 ... ... U1 V0
Wed 13 ... ... U1 V0
Thu 14 ... ... U1 V0
Fri 15 ... ... U1 V0
Sat 16 ... ... U1 V0
Sun 17 ... ... U1 V0
Mon 18 ... ... U1 V0
Tue 19 ... ... U1 V0
Wed 20 ... ... U1 V0
Thu 21 ... ... U1 V0
Fri 22 ... ... U1 V0
Sat 23 ... ... U1 V0
Sun 24 ... ... U1 V0
Mon 25 ... ... U1 V0
Tue 26 ... ... U1 V0
Wed 27 ... ... U1 V0
Thu 28 ... ... U1 V0
Fri 29 ... ... U1 V0
Sat 30 ... ... U1 V0
* I had a massiVe cramp in my left ankle and hobbled to the kitchen to get some cold water. The pain diminished before I left the bedroom, which makes me think the cramp was my body’s way of getting me to the water and the pain dropping off was my body’s way of rewarding me for walking to the kitchen. Could my inner zombie be that deVious and strong?
Thursday, November 07, 2013
7 November 2013
Dinner: At A&W for a bacon hambuger, fries and large Diet root Beer:
Fwd: 7 November 2013
Dinner: At A&W for a bacon hambuger, fries and large Diet root Beer:
I had a massive cramp in my left ankle and hobbled to the kitchen to get some cold water. The pain diminished before I left the bedroom, which makes me think the cramp was my body's way of getting me to the water and the pain dropping off was my body's way of rewarding me for walking to the kitchen. Could my inner zombie be that devious and strong?
Wednesday, November 06, 2013
Fwd: 5 November 2013
Tuesday, November 05, 2013
5 November 2013
Fwd: 4 November 2013
From: Mike Bell - NOAA Federal <mike.bell@noaa.gov>
Date: Mon, Nov 4, 2013 at 8:07 AM
Subject: 4 November 2013
To: apparachick.clues@blogger.com
Monday, November 04, 2013
4 November 2013
3 November 2013
Sunday, November 03, 2013
2 November 2013
Vir Cotto: " I know. I know. But it tastes so great going down. Coming up again, it's not so terrific, but-"