Breakfast: small piece of hamburger, a roll with grape jelly, bowl of creamme of wheat, two slices of sour dough toast and coffee
Lunch: spaghetti and meat sauce at Pizza Hut with "Diet Pepsi".
Snack: couple of chunks of dark chocolate
Dinner: Healthy Choice Country Fried Chicken (Breaded white meat chicken patty in creamy country gravy, mashed potatoes, corn, and caramel apple desert) and iced water
AM 122 PM 159 U1 V0
I woke up with a massive dehydration headache and tried to go back to sleep. When I finally got out of bed, both my legs cramped so I ended up stumping out to the kitchen to drink two glasses of water. The odd thing is the cramps were gone before I finished the second glass and the headache gone as I was walking out to the kitchen. I wonder if some of this is psychosomatic?
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