Wednesday, November 13, 2013

13 November 2013

Breakfast: two hard boiled eggs and two English muffins and coffee
 
Lunch: at the DCCC for a spicy Mexican disk of rice and sliced sausage and three chicken disks, a brownie and ice creamme and a glass of "Diet Pepsi".
 
Snack: a couple of chunks of dark chocolate
 
Dinner:  Hungry-Man boneless fried chicken with brownie and I had iced water
 
 
U2 V0  (I was up with foot cramps twice during the night and drank water after the first one)

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