Saturday, November 09, 2013

9 November 2013

_____Breakfast:We went to the Kiwanis pancake feed for sausage, 2 pancakes and coffee

The food went down so good but something about it upset my  stomach and made me feel ill; it was almost like the meal really fucked up my blood sugar. I didn't feel better for several hours. It was  the same at their last pancake feed and the same - to a lesser extent - year before last.


________Lunch: tuna fish sandwiches and cold water

_______Dinner: Kathie made an old favourite, boiled chicken leg.  these were chicken legs boiled in soy sauce and water infused with garlic and ginger.

  • chicken legs boiled in the ginger soy sauce
  • rice pilaf
  • boiled boccie and boiled carrots
  • cold water


Pre-Bed Snack: peanuts and a bottle of LandShark

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