<ul><li>scrambed eggs
<li>bacon sandwich
<li>coffee cake
<li>coffee</ul>
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Lunch: My homemade speghetti sauce, noodles, store bought garlic bread, coffee and water
<p>
Snack: movie theater popcorn and "Diet Pepsi"
<p>
Dinner: salmon, baked potatoe, boiled carrots and cold water
<p>
Snack: a chunk of dark chocolate
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