---------- Forwarded message ----------
From: Mike Bell - NOAA Federal <mike.bell@noaa.gov>
Date: Mon, Nov 4, 2013 at 8:07 AM
Subject: 4 November 2013
To: apparachick.clues@blogger.com
From: Mike Bell - NOAA Federal <mike.bell@noaa.gov>
Date: Mon, Nov 4, 2013 at 8:07 AM
Subject: 4 November 2013
To: apparachick.clues@blogger.com
Breakfast: homemade omlette with 3 or 4 eggs (the conainer was leaking), chunks of Tillamook Extra Sharp Cheddar Cheese, a strip of bacon, chopped up, coffee
I cooked it in an "omlette" applance made for microwaving "omlettes".
Snack: a chocolate chip cookie a coworker brought in.
Lunch: We went to King's Buffet and I had the usual mixture of chicken, beef, rice, ice creamme and a kind of donut, with "Diet Pepsi"
Dinner: Healthy Choice Meatloaf dinner and a chunk of dark chocolate and iced water (I'm in one of my mini-on-the-wagon periods...
)
)U1 V0
Day 5...
Aside from insomnia, a fine night's sleep…
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