Wednesday, November 06, 2013

Fwd: 5 November 2013



Breakfast: cherios and a unripe bananna, coffee, and a couple of chunks of dark chocolate.
 
Snack: a bit or two of dark chocolate.
 
Lunch:  ham sandwich and cold water
 
Dinner:  Healthy Choice Meatloaf dinner and cold water
 
 
 
 
AM  105   PM  120   U1  V0  I should have taken the Musinex more than an hour before going to bed; I will tonight!
 
micturition ergo sum

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