14 November 2013

_____Breakfast:  milk toast, coffee and a chunk of dark chocolate

________Lunch: At Casey's Cowtown for a steak sandwich, fries and iced water

Kathie remarked that one of the other board members said he could not have french fries because it raised his blood sugar and I didn't seem to care about it. I told her my morning blood sugar level.  End of subject...  

_______Dinner: Dinner:  Healthy Choice Top Chef Chicken Margarita with Balsamic (Chicken Tenderloin's with Angel Hair Pasta, Roasted Garlic & Tomatoes in a Balsamic Vinaigrette Sauce), a chunk of dark chocolate and iced water

Snack: chocolate chip cookies (2)

 

The first cramp was to my right foot and I drank some water and left some water (in the toilette). The second cramp was to my right calf and this spread to my entire right leg. So, I smeared muscle creamme on my right leg, I waited until the pain mostly went away and went back to bed. 

Cramps  really suck!

AM 97  PM  120  U2 V0