____Breakfast: homemade hamburger SOS on sour dough bread
coffee
________Lunch: cheese sticks
apple turnover
"Diet Coke" _______Dinner: Hungry Man
pieces of fried chicken
corn
mashed potatoes
AM 112 PM 162chocolate brownie Pre-Bed Snack:
Thursday, January 31, 2019
31 January 2019
Wednesday, January 30, 2019
30 January 2019
____Breakfast: oatmeal
hamburger bun with peanut butter and grape jelly
coffee
________Lunch: at the Dodge City Community College for: piece of chicken 2 well cooked hamburger patties some potatoe wedges salad apple cobbler with ice creamme "Diet Pepsi" _______Dinner: spaghetti wit meat sauce
garlic bread
glass of Uncle Johnny Pale Ale
Pre-Bed Snack: some dark chocolate chips
Tuesday, January 29, 2019
29 January 2019
____Breakfast: left over Popeyes dirty rice
coffee
________Lunch: roast beef sandwich
potatoe chips
"Diet Coke"
_______Dinner: small amount left over chicken
left over dirty rice
cold water
AM 110 PM 147Pre-Bed Snack:
Monday, January 28, 2019
28 January 2019
____Breakfast: fried chicken breast
some Popeye dirty rice
coffee
________Lunch: Burger King Whopper some French Fries small "Diet Coke" (actually Zero Sugar Coke) Snack: several dark chocolate pieces
several Ritz crackers _______Dinner: roast chicken
broccoli
coffee mug White Zin Pre-Bed Snack: from Russell Stoval:
dark chocolate dipped stawberres
dark chocolate Truffel
Sunday, January 27, 2019
27 January 2019
____Breakfast: ham and cheese omlette
well cooked bacon
orange juice
coffee
________Lunch: At Popeyues
chicken brfeat
chicken theigh
rice
"Diet Coke"
_______Dinner: at Bella Italaia
salad
bread stick
lazanna
Pre-Bed Snack:
26 January 2019
____Breakfast: at the Four Points in Manhatten
ham and cheese omlette
bacon
scrambled eggs
donut
coffee
________Lunch: 2 burietos
with
hamburger
cheese
sour creamme
lettuse
coffee
ice tea
water
Snack: popcorn
wheat beer
Dinner: salad
' half double baked potatoe
poor grade roast
2 rolls with butter
cake
Snack: 2 glass Stella Artois
Din
25 January 2019
25 January 2019
Breakfast: creame of wheat
Hamburger
bun with peanut butter and grape jelly
Coffee
Lunch: at a Mexican
Place in Ellenwood, Kansas
Beef burritos
Rice
Brand
Flan
"Diet Coke" with no ice (about half ice)
Dinner: At the
Sheridan Four Point in Lawrence Kansas
Salad
with vinegar and oil
Chicken
fried chicken
2 rolls
with butter
Apple pie
Decaf
coffee
Pre-bed snack: 2 gin-n-tonic
Chocolate
Small amount of popcorn
Thursday, January 24, 2019
24 January 2019
____Breakfast: 3 scrambled eggs
2 hot dogs (one with the eggs)
hot dog bun with gr4ape jelly
coffee
________Lunch: salad with various meats
Diet Pepsi
_______Dinner: Prime on the Nine
Cordon Bleu
Mashed Potatoes
Broccoli
"Diet Pepsi" Pre-Bed Snack: some Ritz crackers
AM 106 PM 101gin-n-tonic
Wednesday, January 23, 2019
23 January 2019
____Breakfast: egg salad (3 eggs)
hamburger bun
coffee
________Lunch: meat and veggies in a wrap
cookie
bottle of water
_______Dinner: left over Zaterans Dirty Rice
glass of Uncle Johnnyts Pale Ale
Pre-Bed Snack: small amount of chocolate cake with
small amount of vinallia ice creamme
Tuesday, January 22, 2019
22 January 2019
____Breakfast: about 2 and a half pancakes left over from Saturday
coffee
________Lunch: chili cornbread and butter
strange cookie
bottled water _______Dinner: Zaterand Dirty Rice
broccoli
AM 62 PM 127cold water Pre-Bed Snack:
Monday, January 21, 2019
21 January 2019
____Breakfast: left over meat5load
fried egg
coffee
________Lunch: Arby Gyro
onion rings
"Diet Coke"
_______Dinner: hgamburger
potatoe salad
glass Uncle Johnny's Pale Ale
Pre-Bed Snack: glass gin-n-tonic
small piece chocolate cake with
ice creamme
Sunday, January 20, 2019
20 Januaryt 2019
____Breakfast: Kathie's big Breakfast of:
well cooked bacon
scrambled eggs
coffee cake
coffee
________Lunch: left over meat loaf
cold water _______Dinner: fried salmon
baked potatoe
asparagus
White Zin Pre-Bed Snack:
The dinner of meatloaf lead to me vomiting several hours after going to bed.
Saturday, January 19, 2019
19 January 2019
____Breakfast: Day 2 of the Lions Pancake Feed
pancakes
sausage
coffee
________Lunch: Continuation of breakfast _______Dinner: homemade meatloaf rice broccoli florets glass of White Zin Pre-Bed Snack: small amount of chocolate cake
18 January 2019
____Breakfast: grits with hot dogs
coffee
________Lunch: Caseys Cowtown for
hamburger with
ham
french fries
2 glasses of "Diet Pepsi"
_______Dinner: at the Annual Lions Pancake Feed for
two pancakes
several pork sausage
coffee
Pre-Bed Snack: gin-n-tonic
some dark chocolate chips
An hour or so after going to bed, I vomited...
Thursday, January 17, 2019
17 January 2019
Breakfast: egg salad with 3 hard boiled eggs CoffeeCup of (cold) Hot CocoLunch: casserole of noodles, chicken and cheeseSugar cookieBottle of water
AM 74 PM 122
Wednesday, January 16, 2019
16 January 2019
____Breakfast: 1 hot dog mixed with
2 servings of grits
2 12 oz cups of coffee
________Lunch: a mixture of sausage and chopped veggies 3 little fruit "pies" small amount of bottled water _______Dinner: Marie Callender's Swedish Meatballs
Swedish Meatballs with Pasta tossed with
Sour Cream Sauce
Cold wager
Pre-Bed Snack: dark chocolate chips
AM 93 PM 117
Tuesday, January 15, 2019
15 January 2019
Breakfast: 3 scrambled eggs 1 hotdog chopped up Slice sour dough toast Coffee Lunch: Arby beef sandwich bottle Diet Pepsi Dinner: asparagus steak Baked potato with Butter Sour creamme Bottle of Stella Artois Pre-Bed Snack: gin-n-tonic
AM 76 PM 79
I thought this PM score far too low so I tested it twice and both times was 79. This suggests the meter is correct and that I really had low blood sugar. I suppose this was based on mostly meat to eat and little carbs.
15 January 2019-A
____Breakfast:
________Lunch: _______Dinner: Pre-Bed Snack:
AM 76 PM 79
I thought this had to be wrong so I tested twice and got the same results.
Monday, January 14, 2019
14 January 2019
____Breakfast: oatmeal
soft boiled egg
coffee
________Lunch: Wendy's fort baked potatoe with sour creamme and butter double hamburger "Diet Coke" _______Dinner: Marie Callender chickern, mashedf potatoe, corn and gravy cold wagter Pre-Bed Snack: half slice milk toast several Ritz crackers with some peanut butter
Sunday, January 13, 2019
13 January 2019
____Breakfast: Kathie's Big Breakfast of:
well cooked bacon
scrambled eggs
coffee cake
coffee
________Lunch: left over roast beef
gravy with little chunks of bread
cold water
_______Dinner: roast chicken
dressing
glass of White Zin
Pre-Bed Snack: gin-n-tonic
Saturday, January 12, 2019
12 January 2019
____Breakfast: grits
coffee
_
_______Lunch: KFC chicken God Awful "mashed potatoes" biscuit with honey and "butter" cookie "Diet Coke" _______Dinner: roast beef potatoes carrots glass White Zin chocolate cake left over from Olive Garden from earlier this week Pre-Bed Snack: small amount dark chocolate chips
11 January 2019
____Breakfast: milk toast with 2 slices sour dough toast
6 Little
Debbie mini powdered donuts
2
cups coffee
________Lunch: some Arby roast beef some Arby french fries peanut butter and grape jelly sour dough sandwich "Diet Coke"
_______Dinner: salmon baked potatoe with sour creamme and butter aspargus glass White Zin Pre-Bed Snack: 2 gin-n-tonic
Thursday, January 10, 2019
10 January 2019
____Breakfast: 3 hard boiled eggs
grits
coffee
________Lunch: 2 beef bierocks
Diet Pepsi
_______Dinner: Hungry Man Chicken Dinner
fried chicken
mashed potatoes
corns
brownie
AM 97 PM 133cup White Zin Pre-Bed Snack: 2 little powder sugar donuts
Wednesday, January 09, 2019
9 January 2019
____Breakfast: At the Wichita Double Tree restaurant
bacon, ham, cheddar cheese omblette
potatoes
cottage cheese with strawberries
orange juice
coffee
iced water
________Lunch: Olive Garden salad spetettie with meat sauce and meatballs chocolate lazanna "Diet Coke" _______Dinner: can of creamme of chicken soup slice of bread with peanut butter cold water
late snack: At 3 am, I ate a half chunk of dark chocolate
fudge. I experienced several different sysmpthons
(hunger, pain, more hunger) and went back to sleep.
8 January 2019
___
8 January 2019
Breakfast: left over spaghetti
Left over steak and baked potatoes
Coffee
Snack: Frito's and a bottle of Diet Pepsi
Lunch: at Pizza Butt Hit
Salad
Meat
pizza
Rolls and tomatoes sauce
Pudding
and little cookies
Dinner: At the Double
Tree in Wichita Kansas
Steak
Mashed potatoes
2 1/2
beers (14 oz)
Apple
cobbler and soup of vanilla ice cream
AM 84. PM 137
Tuesday, January 08, 2019
8 January 2019 Breakfast: left over spaghetti Left over steak and baked potatoes Coffee Snack: Fritos and a bottle of Diet Pepsi Lunch: at Pizza Butt Hit Salad Meat pizza Rolls and tomatoes sauce Pudding and little cookies Dinner: At the Double Tree in Wichita Kansas Steak Mashed potatoes 2 1/2 beers (14 oz) Apple cobbler and soup of vinallia ice crreamme AM 84. PM 137
Sunday, January 06, 2019
6 Januiary 2019
____Breakfast: At IHOP:
2 eggs over medium
2 bacon stripes
2 ham slices
2 sausage links
2 butter milk pancakes
coffee
________Lunch: theater popcorn "Diet Pepsi" _______Dinner: homemade spaghetti sauce
spaghetti noodles
garlic bread
coffee cup of White Zin Pre-Bed Snack: small amount of chocolate cake
small amount of ice creamme
pre-dinner blood sugar: 72several Ritz crackers
Saturday, January 05, 2019
5 January 2019
____Breakfast: instant grits mixed with
2 hot dogs
butter
coffee
________Lunch: Arby gyro "Diet Coke" _______Dinner: 2 burritos hamburger cheese sour cream sauce ketchup bottle Stella Artois Pre-Bed Snack: gin-n-tonic
small amount chocolate cake and ice creamme
A couple of hours after going to bed, I found myself vomiting. I put the blame on the lunch "mac and cheese".
Friday, January 04, 2019
4 January 2019
____Breakfast: Cheerios
coffee
________Lunch: at Billy Sims
4 ribs
sides of
sour karat
cheese and mac
slice of "Texas" toast
soft drink _______Dinner: left over beef, potatoe, corn, onion and garlic stew
left over chocolate pudding
bottle of Stella Artois
Thursday, January 03, 2019
3 January 2019
____Breakfast: 3 stripes bacon
3 fried eggs *
coffee
________Lunch: 2 bierocks bottle Diet Pepsi _______Dinner: homemade beef stew with
beef
potatoes
onion
garlic
corn sliced off the cob
coffee cup White Zin
* I cooked these eggs in the cast iron fry pan with a cover. They were actually fairly good.
Wednesday, January 02, 2019
2 January 2019
Snack: Ritz crackers and peanut butter coffee __
__
Breakfast: egg salad and
several slices of sour dough bread
Coke Zero
________Lunch: From Wendy's
single Patti hamburger
baked potatoe with sour creamme and butter
"Diet Coke"
Snack: popcorn _______Dinner: large potatoe
2 ears corn on the cob
slice sour dough bread with butter
glass White Zin Pre-Bed Snack: part of an apple turnover
vanilla ice creamme
Tuesday, January 01, 2019
New Years Day 2019
____Breakfast: well cooked bacon
coffee2 eggs boiled in bacon fat
________Lunch: corned beef sandwich
diet coke
_______Dinner: Marie Callender's Swedish Meatballs
glass of White Zin
2 eggnog Pre-Bed Snack:
AM 71 PM 105
*I hate to admit it, but, Kathie's scrambled eggs taste better than my bacon boiled eggs...
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