____Breakfast: spoon size shredded wheat
slice toast with peanut butter and grape jelly
coffere
________Lunch: Roman with left over turkey
Diet Perpsi
/*_____Dinner: Healthy Choice chicken and broccoi in white sauce
cold water
Pre-Bed Snack: popcorn
gin-n-tonic
____Breakfast: Kathie's Big Breakfast of:
scrambled eggs
crispy bcon
coffee cake
coffee
________Lunch: 2 slices left over pizza from Dodge City Brewing
Diet Pepsi
_______Dinner: salmon
aspargus
cold water
Pre-Bed Snack: xxx;
____Breakfast: whaties
peanut butter and grape jelly sandwich
coffee
________Lunch: homemade bacon quiche
Diet Pepsi
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: homemade pancakes
coffee
________Lunch: Turkey sandwich
potatoe chips
Diet Pepsi
_______Dinner: At Dodge City Brewing for
glass Uncle4 Johnnys Pale Ale
Diet Pepsi
Pre-Bed Snack: xxx;
____Breakfast: wheaties
coffee
________Lunch: from Dillios
turkey (white meat)
dresing
mashed potatoes
gravy
rolls
pumpkin pie
White Zin
_______Dinner: lunch repeated
Pre-Bed Snack: White Zin
____Breakfast: hamburger Diet Ppsi
________Lunch: Arby chicken salad
apple turnover
"Diet Coke"
_______Dinner: From Applebys
10 oz steak
mashed potatoes
broccoli
cold water
Pre-Bed Snack: xxx;
____Breakfast: left over pork sausage
3 eggs
coffee
________Lunch: From Subway Subs
6" meatball sub
cho9colate chip cookie
Diet Coke
_______Dinner: Lazanna
White Zin
Pre-Bed Snack: gin-n-tonic
peanut butter on hot dog bun
____Breakfast: cherios
coffee
________Lunch: left over pizza
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli
cold water
Pre-Bed Snack: gin-n-tonic
dark chocolate chips
____Breakfast: Kathie's Big Breakfast
coffee cake
well cooked bacon
scrambled eggs
coffee
________Lunch: 3 brats
Diet Pepsi
_______Dinner: Steak
aoargys
water
Pre-Bed Snack: gin-n-tonic
well cooked onion on bread
____Breakfast: grits
coffee
________Lunch: peanut butter and grape jelly sandwich
Diet Pepsi
_______Dinner: beef stew
cold water
Pre-Bed Snack: dark chocolate chips
____Breakfast: Wheaties
coffee
________Lunch: Burger King whopper
Chocolate pie
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli
cold water
Pre-Bed Snack: two large glasses of Uncle Johynnys Creamme Ale (2 quarts alas)xx;
____Breakfast: cherios
coffee
________Lunch: Arby chicken salad
cheese sticks
Diet Pepsi
_______Dinner: steak and broccoli in brown sauce
cold water
Pre-Bed Snack: dark chocolate
spoon of peanut butter
____Breakfast: left over meat load and baked potatoe
Diet Pepsi
coffee
________Lunch: Mexican from Taco
HellBell Nhos Bell Grandie"Diet Pepsi"
_______Dinner: From Applebys:
Onion Soup
ribws
mashed potatoes
broccoli
Uncle Johnny Creamme Ale
Pre-Bed Snack: xxx;
____Breakfast: cherrios
coffee
________Lunch: Ramin wit added
boiled potatoes
chicken
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli
water
Pre-Bed Snack: xxx;
____Breakfast: Kathie's Big Breakfast of:
coffee cake (Wally World)
scrambled eggs
crispy bacon
coffee
________Lunch: small amount of home made potatoe soup
small amount of popcorn
Diet Pepsi
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: grits with 2 hot dogs
coffee
________Lunch: left over meat loaf
mashed potratoes
Diet Pepsi
Snack: popcorn
_______Dinner: Ruben
potatoe chips
cold water
Pre-Bed Snack: gin-n-tonic
peanut butter and grape jelly on sour dough bread
____Breakfast: wheaties
hot dog bun with catsup and musard
________Lunch: Wenduys hamburger that had cheese in spite of saying "no cheese"
baked potatoe with butter and sour creamme
"Diet Coke"
_______Dinner: my meatload
baked potatoe
broccoli
White Zin
Pre-Bed Snack: gin-n-tonic
____Breakfast: gr5its with 2 hot dogs and butter
McDonald's pastry
coffee
________Lunch: Subway Sub for meatloaf sandwich
Diet Pepsi
_______Dinner: Healthy Coice chicken, broccoli and white sauce
cold water
Pre-Bed Snack: dark chocolate chips and gin-n-tonic
11 November 2020 Breakfast: gritts coffee
Lunch: 3 Taco Hell er Bell Tacos "Diet Coke"
Dinner: salmon aspargus White Zin
Pre-Bed Snack: 2 gin-n-tonic peanut butter and grape jelly on sour dough bread
____Breakfast: left speghetti
Diet Pepsi
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: 2 fried eggs
stewed left over steak
coffee
________Lunch: Arby chicken salad
"Diet Coke"
_______Dinner: Beef, veggies and rice
cold water
Pre-Bed Snack: cottage cheese with grape jelly
____Breakfast: Kathie's Big Breakfast of:
coffee cake
crispy bacon
scrambled eggs
coffee
________Lunch: can chicken noodle soup
slice sour dough bread with peanut butter and grape jelly
Diet Pepsi
_______Dinner:
Pre-Bed Snack: xxx;
6 Novemb er 2020
Breakfast: hommade pancake
coffee
Lunch: 2 KFCC chiken legs
homemade haburger
Diet Coke
Dinner at the Hlton garden Inn in Haysw Kansas
steak
french fries
salad
wheat free chocolate cake
2 Stella Artis that were about 1/3 foam
Post Dinner Snack: two small bottle of White Zin
____Breakfast: wheaties
coffee
________Lunch: KFC chicken legs (40
popcorn
Diet Coke
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: oatmeal
coffee
________Lunch: Subway Sub sliced beef sandwih
chocolate chip cookie
Diet Coke
_______Dinner: left over lunch
2 ears of corn on the cob
cold water
Pre-Bed Snack: xxx;
____Breakfast: left over flat iron steak
mashed potatoes
coffee
________Lunch: BK whopper
Chocolate pie
Diet Coke
_______Dinner: Meat Lover Pizza
Stella Artois
Pre-Bed Snack: dark chocolate
gin-n-tonic
____Breakfast: wheaties
coffee
________Lunch: Arby chicken salad
Diet Coke
_______Dinner: Healthy Choice chicken and broccoli in white saude
cold water
Pre-Bed Snack: small amount dark chocolate chips
____Breakfast: wheaties
coffee
________Lunch: Arby chicken salad
chess sticks with red sauce
Diet Coke
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: Kathie's Big Breakfast of:
well cooked bacon (in a sandwich)
scrambled eggs
coffee cake
coffee
________Lunch: 2 corn on the cob
Diet Coke
_______Dinner: Flat Iron Steak (excellent!)
broccoli
half slice sour dough bread
cold water
Pre-Bed Snack: small amount dark chocolate chips
____Breakfast: oatmeal
coffee
________Lunch: Taco Bell tacos (3)
Diet Soke
_______Dinner: beef and broccoli in dark sauce
White Zin
Pre-Bed Snack: cottage cheese
potatoe chips
gin-n-tonic
____Breakfast: fried corned beef
1 fried egg
coffee
________Lunch: whopper
BK chocolate pie
"Diet coke"
_______Dinner: from Applebys for
ribs
mashed potatoes
broccoli
White Zin
Pre-Bed Snack: potatoe chips cottage cheese
zin-n-tonic
____Breakfast: corned beef sandwich on slice sour dough brtead
coffee
________Lunch: Arby salad with chicken
Diet Pepsi
_______Dinner: Healthy Choice beef and broccoli in white sauce
Pre-Bed Snack: Pope Yes (Popeyees) Dirty Rice
Gin-n-toni
____Breakfast: at a hotel in Garden City
2 eggs over medium
hash browns
3 stripes bacon
coffee
________Lunch: From Pope Yes
4 mild chicken legs
small amount "dirty rice"
"Diet Coke"
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: oatmeal
coffee
________Lunch: half a an corned beef hash
Diet Coke
_______Dinner: at a hotel in Garden City:
chips
10 oz ribeye
mashed potatoes
2 Stella Artois
____Breakfast: SOS w2ith slice sour dough toast
coffee
________Lunch: corned beer sandwich
Diet Pepsi
_______Dinner: Healthy Choice beef, water chestnuts, rice
cold water
Pre-Bed Snack: peanut butter and grape jelly on slice sour dough bread
White Zin
____Breakfast: Kathie's Big Breakfast of:
well cooked bacon
scrambled eggs
coffee cake
coffee
________Lunch: left over roast, potatoes and gravy
Diet Pepsui
_______Dinner: salmon
aspargus
White Zin
cold water
Pre-Bed Snack: xxx;
____Breakfast: penut butter and grape jelly on sour dough toast
Diet Coke
________Lunch: Kathie's Mexican
Diet Pepsi
_______Dinner: baked chicken with dressing
brussel sprouts
White Zin
Pre-Bed Snack: home made cake
milk
____Breakfast: cherios
coffee
________Lunch: snacks
Diet Coke
_______Dinner: pot roast with
potatoes
carrots
onion
White Zin
Pre-Bed Snack: xxx;
____Breakfast: Bisquit pancake
coffee
________Lunch: BK Whopper
fries
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: popcorn
White Zin
____Breakfast: 2 poached eggs in
grits
coffee
________Lunch: Arby chicken salad
apple turnover
Diet Pepsi
_______Dinner: beef and broccoli in rich sauce
cold water
Pre-Bed Snack: xxx;
____Breakfast: 3 little pancakes
small amount of oatmeal
coffee
________Lunch: Subway Sub double steak sub
chips
"Diet Coke"
_______Dinner: steak pizza
Uncle Johnny Creamme Ale
Pre-Bed Snack: small amount dark chocolate chips
____Breakfast: boiled steak put into grits
coffee
________Lunch: From KFC
3 chicken legs
sweet corn
mashed potatoes
"Diet Coke"
_______Dinner: Healthy Choice
simply steamers
Grilled Chicken & Broccoli Alfredo
cold water
Pre-Bed Snack: potatoe chips
cottage cheese
gin-n-tonic
Mrs. Sea's dark chocolate truffel
____Breakfast: Kathie's Big Breakfast of:
well cooked bacon on bread with mayo
scrambled eggs
coffee cake
coffee
________Lunch: hamburger on slice sour dough bread
Diet Pepsi
_______Dinner steak
asoargys
cold water
Pre-Bed Snack: gin-n-tonic
dark chocolate chips
____Breakfast: cherios
slice of sour dough toast with
peanut butter
grape jelly
coffee
________Lunch: 1.5 Rubans
Diet Pepsi
_______Dinner: Burietos
hamburger
cheese
sour creame
lettue
catsup
Uncle Johnny Creamme Ale
Pre-Bed Snack: dark chocolate chips
____Breakfast: 2 hot dogs in grits
coffee
________Lunch: corn3ed beef sandwich
microwaved potatoe with butter and cottage cheese
Diet Pepsi
_______Dinner: pot reoast (leftover)
potatoe (leftover)
Pre-Bed Snack: White Zin
Dark Chocolate chips
____Breakfast: 3 scrambled eggs mixed with
corned beef
coffee
Early Lunch: fried an boiled onion and potatoe mixed with
corned beef
cold water
________Lunch: Arby chicken salad
popcorn
Diet Coke
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: xxx;
____Breakfast: double order of grits with
2 hot dogs
2 cups of coffee
________Lunch: corned beef sandwich
Diet Pepsi
_______Dinner: pot roast with
potatoers
gravy
slice sour dough bread with gravy
White Zin
Pre-Bed Snack: small amount dark chocolate chips
____Breakfast: 2 fried eggs
2 slices sour dough toast with grape jelly
coffee
________Lunch: 2 Taco Bell hard shell trc os
Diet pepsi
_______Dinner: stir fry
chicken
carrots
noodles
brown sauce
cold water
Pre-Bed Snack: gin-n-tonic
____Breakfast: Wheaties
peanut butter and grape jelly on slice sour dough breead
coffee
________Lunch: Taco Time Nacho feast
"Diet Pepsi"
_______Dinner: Healthy Choice chicken and broccoli in white sauvce
cold water
Pre-Bed Snack: xxx;
____Breakfast: Kathie's Big Breakfast of:
well cooked bacon between two slices sour dough toast
scrambled eggs
Walmart little coffee cakes
coffee
________Lunch: creamme of chicken soup
coffee
_______Dinner: salmon
aspargius
White Zin
\ zin=n=tonic
Pre-Bed Snack: xxx;
____Breakfast: stewed steak and baked potatoe
Diet Pepsi
________Lunch:
_______Dinner: 3 brats
pottoe salad
piece anniversary
____Breakfast: 2 poached eggs mixed with
grits
coffee
________Lunch: Burger King double burger
Diet Coke
_______Dinner: steak
baked potatoe with butter
broccoli
Stella
Pre-Bed Snack: anniversary cake and milk
gin-n-tonic
AM 105
____Breakfast: stewed chicken filet with
Chicken Raman
Diet Pepsi
________Lunch: Arby chicken salad
4 cheese sticks
"Diet Coke"
_______Dinner: Healthy Choice
chicken and broccoli in white sauce
cold water
Pre-Bed Snack: popcorn
dark cocolate chips
pb & gp on slice sour dough bread
gin-n-tonic
____Breakfast: Left overs from Caseys last nighty
steak
baked potatoe
corn
Diet Pepsi
________Lunch: 2 pieces left over KFC chicken
a stew of
chopped up chicken
chopped up onion
chopped up garlic
chickern Ramon
Diet Pepsi
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: chicken
slice of sour dough toast
coffee
________Lunch: tacos
"Diet Pepsi"
_______Dinner: At Caseys Cowntown
salad
rib eye
baked potatoe with sour creamme and butter
Stella Artois
At home, white cake
Pre-Bed Snack: xxx;
____Breakfast: oatmeal
slice sour dough toast
coffee
________Lunch: KFC chiken
Diet Coke
_______Dinner: Healthy Choice
simply steamers
BGrillef Chicken & Brocoli Alfredo
cold water
Pre-Bed Snack: xxx;
____Breakfast: Kathie's Big Breakfast of:
well cooked bacon
scrambled eggs
coffee cake
coffde
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: grits added to
2 eggs boiled
2 12-oz cups of coffee
________Lunch: double whopper
Diet Coke
Snack: popcorn
_______Dinner: baked chicken
baked potatoe with butter and sour creamme
White Zin
Pre-Bed Snack: gin-n-tonic
____Breakfast: wheaties
coffee
________Lunch: ballony sandwich
Diet Pepsi
_______Dinner: steak
baked potatoe
aspargus
LandShark
Pre-Bed Snack: dark chocolate chips
xx;
____Breakfast: oatmeal
slice of toast
coffee
________Lunch: left over meatloaf
left over noodles
Diet Coker
_______Dinner: Healthy Choice chicken, noodle, broccoli in white sauce
cold water
Pre-Bed Snack: dark chocolate chips
potatoe chips and cottage cheese
____Breakfast: 2 fried eggs
grits
coffee
________Lunch: last night's roast stewed
left over4 potatoes and gravy
Diet Pepsi
_______Dinner: meatloaf
boled noodles
White Zin
Pre-Bed Snack: xxx;
____Breakfast: cornbread
coffee
________Lunch: creamme of chicken soup with
roasted chicken
boiled potatoe
Diet Pepsi
_______Dinner: boiled roast beef
potatoe
carrots
onion
White Zin
Pre-Bed Snack: popcorn
dark chocolate chips
gin-n-tonic
____Breakfast: pancake made from Bisquit and milk
coffee
________Lunch: Arby salad
chicken stripes
Diet Pepsi
_______Dinner: Healthy Choice chicken and boccoli in creamme sauce
cold water
Pre-Bed Snack: dark chocoale chips
____Breakfast: Kathie' s Big Breakfast of:
well cooked bacon
scrambled eggs
coffee cake
coffee
________Lunch: can of cremmme of chicken soup
Diet Pepsi
_______Dinner: bake4d chicken
stuffing
glass White Zin
Pre-Bed Snack: dark chocolate chips melted on slice sour dough bread
small gin-n-tonicx
____Breakfast: 2 KFC hicken legs
stewed KFC chicken fileys with chicken raman
Diet Peps
________Lunch: Freddy double burger
Freddy Sundae
cold water
_______Dinner: 2 and a half brats
cottage cheee
Uncle Johnnys Creamme Ale
Pre-Bed Snack: xxx;
____Breakfast: milk toast
coffee
________Lunch: 3 Taco Bell hard shell tacos
"Diet Pepsi"
_______Dinner: steak
baked potatoe
broccoli
Stella
Pre-Bed Snack: gin-n-toinic
dark chocolate chips
____Breakfast: cherios
last of my meatloaf
coffee
________Lunch: 4 KFC extra crispy chicken leghs
sweet corn
"Diet Pepsi"
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: xxx;
____Breakfast: oatmeal
coffee
________Lunch: meatloaf
2 slices sour dough toast
Diet Coke
_______Dinner: 2 slices meat pizza
cold water
____Breakfast: 2 sausage sticks
2 fried eggs
2 cups of coffee
________Lunch: rice with butter
Diet Pepsi
_______Dinner: meatloaf
baked potatoe with butter and sour creamme
White Zin
____Breakfast: wheaties
coffee
________Lunch: left over chi/llie
left over corn bread
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli
cold water
Pre-Bed Snack: gin-n-tonic
AM 88 PM 112
____Breakfast: Kathie's Big Breakfast of:
well cooked baon
scrambled eggs
Coffee Cake
coffee
________Lunch: small amoount of chilli
corn bread
Diet Pepsi
_______Dinner: salmon
aspargus
corn bred
cold water
Pre-Bed Snack: This, thjat and the otrher...
____Breakfast: pamcaes
coffee
________Lunch: From Wendys
double burger
baked potatoe with butter and sour creamme
chocolate shake
Diet Pepsi
A couple of hours later I was nauseated
_______Dinner: Carol Shelby chilli
corn bread
Uncle Johnny Creamme Aler
Pre-Bed Snack: xxx;
____Breakfast: left over hamburger/sausage SOS
slice sour doiugh toast
Raman with 2 hot dogs
coffee
________Lunch: Arby chicken salaD
apple turnover
Diet Pepsi
_______Dinner: scrimp
noodle
celeary
sweet corn
cold water
Pre-Bed Snack: xxx;
____Breakfast: hamburger/sausage SOS
slice sour dough toast
coffee
________Lunch: Burger King whopper
"Diet Coke"
_______Dinner: Healthy Choice
beef, broccoli, riuce and brown sauce
cold water
Pre-Bed Snack: xxx;
____Breakfast: cherios Olive Garden Bread Stick
coffee
________Lunch: Arby crispy chicken salad
2 cheese sticks
Diet Pepsi
_______Dinner: steak
aspargus
Stella
Pre-Bed Snack: gin-n-tonic
____Breakfast: cherios
Olive Garden Bread Stick
coffee
________Lunch: Arbys breaded chicken salad
2 cheese sticks
Diet Pepsi
_______Dinner: Healthy Choice
broccoli
chickeb
creamme sauce
cold water
Pre-Bed Snack: xxx; 757 / 957
____Breakfast: At the Double Tree for:
2 eggs over medium
well done bacon
breakfast otatoes
coffee
________Lunch: At Olive Garden
salad
soeghetti with meat sauce and meat balls
rolls
"Diet Coke"
_______Dinner: left overs from lunch
White Zin
Pre-Bed Snack: xxx;
____Breakfast: Kathie's Big Breakfast of:
well done bacon
scrambled eggs
Coffee Cake
coffee
________Lunch: leftover sheghetti
Diet Pepsi
_______Dinner: At the Double Tree in Wichita
10 Oz steak
baked potatoe with butter and sour creamme
chocolake cake with ice creamme
2 glsses Stella
____Breakfast: pancakes
coffee
________Lunch:1 and a half Rubens
potatoe salad
Diet Pepsi
_______Dinner: home made hamburger pizza
2 gasses Uncle Johnny Creamme Ale
Pre-Bed Snack: 2 gin-n-tonic
cottage cheese
potatoe chips
____Breakfast: wheaties
________Lunch: KFC chicken
Diet Coke
_______Dinner: speghetti
garlic bread
Uncle Johnny Creamme Ale
Pre-Bed Snack: gin-n-tonic
I felt both hungry and crappy and had a hard time getting out of bed. I thought I had hypo and was
____Breakfast: cherrios
coffee
________Lunch: 4 KFC extra crispy chicken legs
sweet corn
Diet Pepsi
_______Dinner: Healthy Choice
beef, broccoli, rice in brown sauce
cold water
Pre-Bed Snack: xxx;
____Breakfast: 2 friedeggs
2 sausage
skuce sour dough toast
coffee
________Lunch: Jimmy Johns beef sandwich
chips
Diet Coke
_______Dinner: meat pizza
Uncle Johnny Creamme Ale
Pre-Bed Snack: gin-n-tonic
____Breakfast: cherieos
2 slices sour dough toast with peanut better and grape jelly
coffee
________Lunch: Arby chicken salad
"Diet Coke"
Snack: dark chocolate chips
_______Dinner: Healthy Choice
simply steamerrs
Grilled Chicken & Brccoli Alfredo
cold water
Pre-Bed Snack: cottage cheese
potatoe chip
tablespoon of vinallia ice creamme and
dark chocolate chips
____Breakfast: wheaties
peanut butter and grape jelly on sour dough toast
coffee
________Lunch: left over chicken
Diet Pepsi
_______Dinner: steak
broccoli
LandShark
Pre-Bed Snack: 2 gin-n-tonic
____Breakfast: Kathie's Big Breakfast of:
well cooked bacon I made into a sandwich
scrambled eggs
coffee cake
Diet Pepsi (with the bacon sandwich)
coffee
________Lunch: noodles
tomatoe sauce
Diet Pepsi
_______Dinner: chicken, bked broccooli
White Zin
Pre-Bed Snack: 2 glasses of Uncle Johnnys Creamme Ale (
a local brew pub beer )
____Breakfast: wheaies
coffee
________Lunch: 1½ Rubens
DietPepsi
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: Bisquit pancake
coffee
________Lunch: 2 KFC chicken legs
4 KFC chicken tenderrs
Diet Code
_______Dinner: Lazana
LandShark
Pre-Bed Snack: gin-n-tonic
____Breakfast: 2 fried eggs
2 slices sour dough toast with grape jelly
coffee
_______Lunch: 4 KFC chicken legs
several french fries
Diet Pepsi
_______Dinner: Healthy Choice
Cafe Steamers
Chicken Fettuccini Alfredo
cold water
Pre-Bed Snack: xxx;
AM 110 PM 147
____Breakfast: oatmeal
coffee
________Lunch: _______Dinner: Pre-Bed Snack: xxx;
____Breakfast: 2 slices sour dough toast in milk toast
coffee
________Lunch: Whopper
small fries
Burger King pie
cold watdr _______Dinner: meat tips
broccoli
small potatoe
gin-n-tonic Pre-Bed Snack: xxx;
