Breakfast: Left over steak and Kathie's left over rice from dinner last night.
Lunch: Chicken Fried Chicken with white gravy, mashed potatoes with white gravy, corn, a roll with "butter" and a couple of glasses of "Diet Pepsi" at Casey's Cowtown.
Snack: After a fast walk, I couldn't help but snack on some potato chips...
Dinner: An Appleby's take out salad with crispy chicken and water. I then had a gin and tonic for desert...
Wednesday, February 28, 2007
Tuesday, February 27, 2007
27 February 2007
Pre-Breakfast: Left over piece of great roast beef (about ¼ - ½ cup worth), a McDonald's breakfast potatoe thingie (a co-worker got too many from McD's and didn't want it) and coffee (I'd forgotten to pack a can of D.P. last night...)
Breakfast: Big bowl of oatmeal and a cup of bad coffee (I didn't make it...)
Lunch: Salad and cheese soup at Dillion', with a glass of "Diet Pepsi".
Post Lunch Snack: A small piece of summer sausage and some pieces of chocolate.
Dinner: Appleby's for their Nine (9) oz steak, garlic potatoes, steamed veggies (nearly raw actually) and a couple of glasses of "Diet Pepsi" ("no ice, please...") For desert, we split their TRIPLE CHOCOLATE MELTDOWN™:a chocolate cupcake with fudge sauce in a well (in the cupcake), vanelli ice creamme and dark chocolate drizzled over it all. Very decadent and works against my A1C test this coming 23 May 2007. Oh shit! Oh well!!
When they brought out the steak, I thought it looked too small. I told the waiter "this looks like a 7 oz steak".
He replied "a thick steak looks smaller".
I countered with "it doesn't look like a nine oz steak".
He left.
The manager came back and said "I've had a lot of trouble with my cook; that's a seven oz steak. I'll bring you a nine oz steak."
I said "well, I guess you take this one back".
He said "no" and brought me out the nine oz steak I should have gotten in the first place...
My 2 hours post eating blood sugar test was 186! This isn't too horrible given I'd had mashed potatoes and that killer choclate desert. (It was soooooo good!)
Monday, February 26, 2007
26 February 2007
Pre-breakfast warmup: a bananna and half an apple...
Breakfast: Healthy Choice® Beef Pot Roast With Gravy / Apple Cranberry Crisp / Roasted Potatoes and a can of D.P.
Snack: An apple and a half and some Frito's (plus a can of D.P.)
Pre-lunch snack: One Grandma's® Chocolate Chip cookie "Home style"...
Lunch: At Bugger Bugger King: An Annis Argus Burger, fries and a rather largist glass of "Diet Coke"(?)
Sunday, February 25, 2007
25 February 2007
Pre-breakfast snack: some fretoes and water...
Breakfast: South Beach Diet Breakfast Wraps All American (Scrambled egg whites, reduced fat ozzarella & nonfat cheddar cheeses, tomatoes, smoked turkey bacon & cheese sauce in a whole wheat tortilla and (of course) a can of D.P.
Having not been filled by this, I had a bowl of soup:
Campbell's Select Gold Label Italian Tomato With Basil & Garlic
Tasts good but has way too much salt! 770mg in a one pint serving!
Lunch: Steak and baked potatoe with boiled broccoli flowers and a couple of cans of D.P. (I really should have had water...)
Snack: Five pieces of dark choclate because this goes well with the bag of popcorn I ate whilst watching "FIRE SERPENT" on the SciFi Channel. (Actually, recorded from last night...)
Dinner: Large salad with a bowl of cheese soup and water.
Breakfast: South Beach Diet Breakfast Wraps All American (Scrambled egg whites, reduced fat ozzarella & nonfat cheddar cheeses, tomatoes, smoked turkey bacon & cheese sauce in a whole wheat tortilla and (of course) a can of D.P.
Having not been filled by this, I had a bowl of soup:
Campbell's Select Gold Label Italian Tomato With Basil & Garlic
Tasts good but has way too much salt! 770mg in a one pint serving!
Lunch: Steak and baked potatoe with boiled broccoli flowers and a couple of cans of D.P. (I really should have had water...)
Snack: Five pieces of dark choclate because this goes well with the bag of popcorn I ate whilst watching "FIRE SERPENT" on the SciFi Channel. (Actually, recorded from last night...)
Dinner: Large salad with a bowl of cheese soup and water.
Saturday, February 24, 2007
24 February 2007
Breakfast: South Beach breakfast wrap and a D.P. and some left over hamburger/ potato /onion.
Lunch: Hamburgers (2), some chips and a couple of cans of D.P.
Dinner: A bunch of homemade tuna noodle casserole:
Lunch: Hamburgers (2), some chips and a couple of cans of D.P.
Dinner: A bunch of homemade tuna noodle casserole:
- 2 cans of tuna
- two cans of creamme of mushroom soup
- sliced and diced very sharp Tillamook cheddar cheese
- some kind of sliced "yellow" cheese
- crumbled potatoe chips
- uncrumpled potatoe chips
- a big glass of bottled water
Who'd have thunk it???
Here's a quote from the reference:
If you have diabetes and take insulin shots or oral diabetes pills, you risk low blood sugar when you drink alcohol. To protect yourself, never drink on an empty stomach. Plan to have your drink with a meal or after eating a snack.
Friday, February 23, 2007
23 February 2007
I woke up about four hours after eatting [dinner last night] feeling very hungry. I told myself to go back to sleep and refused to eat anything...
Emergency Snack: I had some left over roast beef to tide me over till breakfast about 7:30. When I got to work, I found there was choclate cake (delicious choclate cake) left over from yesterday's office luncheon. I had three small pieces. I couldn't help myself. I was too hungry.
Oh, well, the A1C isn't until late May and if I eat right, I can still squeeze it down. Also, if I take my diabetes coach's advise and start lifting weights, that will help get the blood sugar under control.
Breakfast: Aunt Jemima Great Starts® Meal Pancakes & Sausage and coffee. (I forgot to bring any D.P.)
I woke up about four hours after eatting [dinner last night] feeling very hungry. I told myself to go back to sleep and refused to eat anything...
Emergency Snack: I had some left over roast beef to tide me over till breakfast about 7:30. When I got to work, I found there was choclate cake (delicious choclate cake) left over from yesterday's office luncheon. I had three small pieces. I couldn't help myself. I was too hungry.
Oh, well, the A1C isn't until late May and if I eat right, I can still squeeze it down. Also, if I take my diabetes coach's advise and start lifting weights, that will help get the blood sugar under control.
Breakfast: Aunt Jemima Great Starts® Meal Pancakes & Sausage and coffee. (I forgot to bring any D.P.)
Lunch: Taco Bell for that new steak thingie and a taco and a glass of "Diet Pepsi".
Dinner: We went to a surprise birthday party at the local Knights of Columbus Hall. This was:
Emergency Snack: I had some left over roast beef to tide me over till breakfast about 7:30. When I got to work, I found there was choclate cake (delicious choclate cake) left over from yesterday's office luncheon. I had three small pieces. I couldn't help myself. I was too hungry.
Oh, well, the A1C isn't until late May and if I eat right, I can still squeeze it down. Also, if I take my diabetes coach's advise and start lifting weights, that will help get the blood sugar under control.
Breakfast: Aunt Jemima Great Starts® Meal Pancakes & Sausage and coffee. (I forgot to bring any D.P.)
I woke up about four hours after eatting [dinner last night] feeling very hungry. I told myself to go back to sleep and refused to eat anything...
Emergency Snack: I had some left over roast beef to tide me over till breakfast about 7:30. When I got to work, I found there was choclate cake (delicious choclate cake) left over from yesterday's office luncheon. I had three small pieces. I couldn't help myself. I was too hungry.
Oh, well, the A1C isn't until late May and if I eat right, I can still squeeze it down. Also, if I take my diabetes coach's advise and start lifting weights, that will help get the blood sugar under control.
Breakfast: Aunt Jemima Great Starts® Meal Pancakes & Sausage and coffee. (I forgot to bring any D.P.)
Lunch: Taco Bell for that new steak thingie and a taco and a glass of "Diet Pepsi".
Dinner: We went to a surprise birthday party at the local Knights of Columbus Hall. This was:
- baked catfish
- baked potatoe with sour creamme and "butter"
- some baked chopped potatoes
- salad with a nice dressing
- choclake cake with a nice white dressing
- a glass of MGD
Thursday, February 22, 2007
22 February 2007
Pre-breakfast: Snacked on some leftover beef from last night and drank a cup of coffee and a can of D.P. I'll wake up Kathie at or about 6:45 am and then go to McD's to get us breakfast...
Wednesday, February 21, 2007
21 February 2007
Breakfast: Peanut butter samwhich and coffee.
Lunch: At Casey's Cowtown: Fancy roast beef, mashed potatoes and brown gravy, corn and roll and butter and a couple of glasses of "Diet Pepsi".
Dinner: Very fancy (expensive) steak, baked potatoe, broccoli and a Foster Oil Can. After dinner, a gin and tonic.
Lunch: At Casey's Cowtown: Fancy roast beef, mashed potatoes and brown gravy, corn and roll and butter and a couple of glasses of "Diet Pepsi".
Dinner: Very fancy (expensive) steak, baked potatoe, broccoli and a Foster Oil Can. After dinner, a gin and tonic.
Tuesday, February 20, 2007
20 February 2007
Breakfast: A couple of pieces of the samwhich thing and coffee and a can of D.P.
Lunch: Dillon's salad: lettuse, carrots, cottage cheese, a little "yellow cheese", crackers, onion soup (small bowl of), oyster crackers and water.
Snack: Small piece of summer sausage and a can of D.P.
Dinner: Healthy Choice® Flavor Adventures Roasted Chicken Chardonnay Chicken Breast with Pasta and Vegetables in a Creamy Chardonnay Wine Sauce and a can of D.P. (I had to remove the damned mushrooms.)
Desert: A small bag of cheese crackers; I haven't had these in months since the "candy machine" has been out and unfortunately, has been restocked.
Pre-bed: a snack...
Lunch: Dillon's salad: lettuse, carrots, cottage cheese, a little "yellow cheese", crackers, onion soup (small bowl of), oyster crackers and water.
Snack: Small piece of summer sausage and a can of D.P.
Dinner: Healthy Choice® Flavor Adventures Roasted Chicken Chardonnay Chicken Breast with Pasta and Vegetables in a Creamy Chardonnay Wine Sauce and a can of D.P. (I had to remove the damned mushrooms.)
Desert: A small bag of cheese crackers; I haven't had these in months since the "candy machine" has been out and unfortunately, has been restocked.
Pre-bed: a snack...
Monday, February 19, 2007
19 February 2007
Breakrfast: Some creame of wheat, toast and coffee.
Lunch: McDonald's Club salad (with extra croutons) and a can of D.P.
Snack about 2:15 pm at home: A piece of a pseudo Italian "samwhich"...
Snack at work: a big donut and some water.
Dinner: Healthy Choice Grilled Chicken Marinara Chicken Breast & Pasta In Marinara Sauce / Broccoli Florets and a can of D.P.
Snack: South Beach Diet 100 Calorie Snack Bar (Peanut Buter Choclate Chip)
I can see why the makers don't worry about people binging on these; eating one was quite sufficient!
Lunch: McDonald's Club salad (with extra croutons) and a can of D.P.
Snack about 2:15 pm at home: A piece of a pseudo Italian "samwhich"...
Snack at work: a big donut and some water.
Dinner: Healthy Choice Grilled Chicken Marinara Chicken Breast & Pasta In Marinara Sauce / Broccoli Florets and a can of D.P.
Snack: South Beach Diet 100 Calorie Snack Bar (Peanut Buter Choclate Chip)
I can see why the makers don't worry about people binging on these; eating one was quite sufficient!
They were good but it'll take quite a bit for me to get used to rolled oats "snacks"...
Pre-bed: Some applesauce, a small piece of sausage on a small piece of bread and water (not much).
Sunday, February 18, 2007
18 February 2007
Breakfast: Aunt Jemima® pancakes and sausage, a hot dog bun with safe peanut butter on it, a can of D.P. and coffee.
Breakfast Desert: a small piece of dark chocolate and shortly afterwards, the feeling I would need:
Post lunch#1: About a 1/4 cup of bad coffee and my stomach was "off to the races..."
Post lunch: Pepto Bismol. I had serious indigestion until almost 5 pm. I went to a Santa Fe Trail Association meeting and had a couple of very small brownies and water. It seems that putting food into my stomach settled it down for a while as did glasses of water.
Dinner: Healthy Choice® Beef Pot Roast with Gravy / Apple Cranberry Crisp / Carrots / Roasted Poatatoes and a can of D.P.
I'm feeling fairly normal and am wondering if I'm nearly over what may be salmonella???
Maybe I should just sent a nasty note to the ConAg Foods Plant (who makePenis Peter Pan peanut butter) or just ask the local WalMart if they'll do the honourable thing and refund me for this peanut butter. After all, WalMart is the "parent company" of Sam's and sam's of Wichita Kansas is where I bought the can of Penis (cause it shafts you) Pan Peanut Butter.
Breakfast Desert: a small piece of dark chocolate and shortly afterwards, the feeling I would need:
|### ##
| # # # ##
| # # # # #
|### # # ## #
| # # #
|# # # # #
|# # # ##
Lunch: Roasted whole chicken, dressing, asparguis and a couple of cans of D.P.Post lunch#1: About a 1/4 cup of bad coffee and my stomach was "off to the races..."
Post lunch: Pepto Bismol. I had serious indigestion until almost 5 pm. I went to a Santa Fe Trail Association meeting and had a couple of very small brownies and water. It seems that putting food into my stomach settled it down for a while as did glasses of water.
Dinner: Healthy Choice® Beef Pot Roast with Gravy / Apple Cranberry Crisp / Carrots / Roasted Poatatoes and a can of D.P.
I'm feeling fairly normal and am wondering if I'm nearly over what may be salmonella???
Maybe I should just sent a nasty note to the ConAg Foods Plant (who make
17 February 2007
Breakfast: Bacon and scrambled eggs, a very small piece of toast, a can of D.P.
and some coffee.
Snack: Some more "Pink"...
|###### ###
|# # # # # # # ###
|# # # ## # # # ###
|###### # # # # #### #
|# # # # # # #
|# # # ## # # ###
|# # # # # # ###
Lunch: 11/2 Rubins and a can of D.P.
Snack: A couple of healthy (i.e. large) shots of "Pink"...
|
###### ###
|# # # # # # # ###
|# # # ## # # # ###
|###### # # # # #### #
|# # # # # # #
|# # # ## # # ###
|# # # # # # ###
|
|
| |###### ###
|# # # # # # # ###
|# # # ## # # # ###
|###### # # # # #### #
|# # # # # # #
|# # # ## # # ###
|# # # # # # ###
Dinner: Left over baked chicken and rick pilof and two cans of D.P.
Post Dinner "Surprise": I tested tonight rather than last night as
I figured my blood sugar would be "through the roof" after what I
had for dinner. Tonight, it was through the roof at 168!
168!
That seems to be my favourite bad score...
On a happier note, we did buy the "South Beach Diet" book and will
begin trying that out...
Friday, February 16, 2007
16 Feb ruary 2007
Breakfast: Aunt Jemima® pancakes and sauage and a can of D.P. and some coffee.
Lunch: Wendy's double burger, baked potatoe with sour creamme and "butter" and a glass of "Diet Coke".
I drank some Diet Pepsi and a lot of water in the afternoon. My stomach was upset, I felt queasy and took a couple of shot of "Pink" (Pepto Bismol!) It didn't help enough...
Dinner: At Casey's Cowtown for a large ribeye steak, baked potatoe with sour creamme, corn and two bottles of "MGD" (Miller Genuine Draft beer). Also, had a salad with something Linch dressing before main course.
My stomach was upset and I thought I was going to vomit but I was able to last it out to home. Turned out to be a "lower track problem" (diaherra) and once I took care of that, the fear of vomiting ended...
We saw an article on CNN about the "Peter Pan" Peanut Butter problem (samanella in the peanut butter). I sneered to myself: I was in no danger since my snacking peanut butter is the Sam's Club Brand. I got quite a rude surprise when I realized my Sam's Club Brand peanut butter was really frigging Peter Pan!
I then checked the serial number on the can and it started with "2111", the infamous serial number of the samanella peanut butter!!!
I looked up the sympthoms of samanella and surprise! surprise!! I had the most of the symptoms! Fortunately, the article said this crap would go away in "3 to 7 days"...
None the less, fucking Peter Pan Peanut butter is off my shopping list for all time!!!
(Maybe I'll change my mind in a short period if their factory can be made "clean"; say, in 5 to 10 years?)
Lunch: Wendy's double burger, baked potatoe with sour creamme and "butter" and a glass of "Diet Coke".
I drank some Diet Pepsi and a lot of water in the afternoon. My stomach was upset, I felt queasy and took a couple of shot of "Pink" (Pepto Bismol!) It didn't help enough...
Dinner: At Casey's Cowtown for a large ribeye steak, baked potatoe with sour creamme, corn and two bottles of "MGD" (Miller Genuine Draft beer). Also, had a salad with something Linch dressing before main course.
My stomach was upset and I thought I was going to vomit but I was able to last it out to home. Turned out to be a "lower track problem" (diaherra) and once I took care of that, the fear of vomiting ended...
We saw an article on CNN about the "Peter Pan" Peanut Butter problem (samanella in the peanut butter). I sneered to myself: I was in no danger since my snacking peanut butter is the Sam's Club Brand. I got quite a rude surprise when I realized my Sam's Club Brand peanut butter was really frigging Peter Pan!
I then checked the serial number on the can and it started with "2111", the infamous serial number of the samanella peanut butter!!!
I looked up the sympthoms of samanella and surprise! surprise!! I had the most of the symptoms! Fortunately, the article said this crap would go away in "3 to 7 days"...
None the less, fucking Peter Pan Peanut butter is off my shopping list for all time!!!
(Maybe I'll change my mind in a short period if their factory can be made "clean"; say, in 5 to 10 years?)
Thursday, February 15, 2007
15 February 2007
Breakfast: Oatmeal, coffee and a can of D.P.
Snack: some sunflower seeds and a can of D.P.
Lunch: McDonald's Southeat SW salad with crispy chicked and a 69¢ glass of "Diet Coke"
Snack: Piece of meatloaf and a can of D.P.
Dinner: Healthy Choice® Classic Grilled Chicken BBQ White Meat Chicken With BBQ Sauce / Peach Dessert / Roasted Potatoes / Broccoli Florets and a glass of water (small piece of summer sausage just before dinner)
Snack: some sunflower seeds and a can of D.P.
Lunch: McDonald's Southeat SW salad with crispy chicked and a 69¢ glass of "Diet Coke"
Snack: Piece of meatloaf and a can of D.P.
Dinner: Healthy Choice® Classic Grilled Chicken BBQ White Meat Chicken With BBQ Sauce / Peach Dessert / Roasted Potatoes / Broccoli Florets and a glass of water (small piece of summer sausage just before dinner)
Wednesday, February 14, 2007
14 February 2007
Pre-breakfast (from about 4:30 am to 7 am): Several little sugar powdered donuts, a homemade cup cake a co-worker brought in and some peatnuts as well as a couple of cups of coffee...
Breakfast: Healthy Choice® Grilled White Meat Chicken In Roasted Red Pepper Alfredo sauce ovfer Linguini Pasta / Broccoli Florets and a can of D.P.
Lunch: Casey Cowtown for a large hamberger, fries and Diet Pepsi.
Dinner: Quisnos "French Dip" and a bowl of chicken soup plus a oil can of Fosters Beer.
Pre-bed "Dessert":
######___________________________###
#_____#_____#____#____#__#____#__###
#_____#_____#____##___#__#___#___###
######______#____#_#__#__####_____#
#___________#____#__#_#__#__#
#___________#____#___##__#___#___###
#___________#____#____#__#____#__###
Pepto Bismol for the upset stomach which came with the meal (apparently)...
Breakfast: Healthy Choice® Grilled White Meat Chicken In Roasted Red Pepper Alfredo sauce ovfer Linguini Pasta / Broccoli Florets and a can of D.P.
Lunch: Casey Cowtown for a large hamberger, fries and Diet Pepsi.
Dinner: Quisnos "French Dip" and a bowl of chicken soup plus a oil can of Fosters Beer.
Pre-bed "Dessert":
######___________________________###
#_____#_____#____#____#__#____#__###
#_____#_____#____##___#__#___#___###
######______#____#_#__#__####_____#
#___________#____#__#_#__#__#
#___________#____#___##__#___#___###
#___________#____#____#__#____#__###
Pepto Bismol for the upset stomach which came with the meal (apparently)...
Tuesday, February 13, 2007
13 February 2007
Breakfast: From "the King": SOS on some burned biscuits, potatoes thingies (with catchup added), coffee, a can of D.P. and a glass of tomato juice.
Lunch: Arby's: Nine oz sirloin steak, garlic mashed potatoes, mixed veggies (brocolli flowers and carrots) with glasses of "Diet Pepsi".
Post Blood Drive: Bowl of potatoe soup with two little bags of crackers (4 saltine crackers), a brownie, cup of coffee and glass of water.
Dinner: About a cup of cooked rice and a piece of meatloaf (about the size of a playing card and about 1.5 inches thick) and a glass of water.
Lunch: Arby's: Nine oz sirloin steak, garlic mashed potatoes, mixed veggies (brocolli flowers and carrots) with glasses of "Diet Pepsi".
Post Blood Drive: Bowl of potatoe soup with two little bags of crackers (4 saltine crackers), a brownie, cup of coffee and glass of water.
Dinner: About a cup of cooked rice and a piece of meatloaf (about the size of a playing card and about 1.5 inches thick) and a glass of water.
We were going to the hair dresser to get me a haircut and Kathie a hair do - hair cut actually and I had to "test my blood sugar" 2 hours after eatting and still go to bed about 7:30 pm. I had to finish "dinner" before 5 pm and was still full from lunch and the snack at the blood drive. I couldn't face the "Healthy Choice meal (it would have been too much!) I'd picked out and will take that for breakfast tomorrow morning.
We made it.
When I took my blood sugar reading at 7 pm, I was shocked to find my blood sugar reading was 162.
162!
I guess the food I'd eatten after the blood drive and this "dinner" had really done a number on the blood sugar...
Monday, February 12, 2007
12 February 2007
Breakfast: Oatmeal, slice of toast and coffee.
Snack: Chunk of frozen meatloaf (warmed in the microwave oven...)
Lunch: McDonald's salad, five (or so) "chicken nuggetts" and a 69¢ glass of "Diet Coke"
Dinner:Anus Angus Burger, fries and a large glass of "Diet Pepsi" at Bugger Burger King. This is just a joke...
McGyver's "real" first name was Angus; I still don't know why he'd have been ashamed of it???
Snack: Chunk of frozen meatloaf (warmed in the microwave oven...)
Lunch: McDonald's salad, five (or so) "chicken nuggetts" and a 69¢ glass of "Diet Coke"
Dinner:
McGyver's "real" first name was Angus; I still don't know why he'd have been ashamed of it???
Sunday, February 11, 2007
11 February 2007
Breakfast: Creamme of wheat, two slices of sour dough toast and coffee. (Maybe a can of D.P.?)
Lunch: Baked chicken, rice pilof, boiled broccoli flowers and a can of D.P.
Dinner: Healthy Choice® Grilled White Meat Chicken In Roasted Red Pepper Alfredo Sauce Over Linguini Pasta / Broccoli Florets and a can of D.P.
Desert: No sugar added Apple Sauce...
Pre-bed: Some summer sausage and a gin-and-tonic...
Lunch: Baked chicken, rice pilof, boiled broccoli flowers and a can of D.P.
Dinner: Healthy Choice® Grilled White Meat Chicken In Roasted Red Pepper Alfredo Sauce Over Linguini Pasta / Broccoli Florets and a can of D.P.
Desert: No sugar added Apple Sauce...
Pre-bed: Some summer sausage and a gin-and-tonic...
Saturday, February 10, 2007
10 Fe bruary 2007
Breakfast: Bacon, scrambled eggs, Sara Lee Coffee cake, two slices of sour dough toast (for a bacon samwhich), coffee and a can of D.P.
Lunch: At a Mexican Restraunt in the local "mall": Enchaloto {sp}, something else similiar, refried beans, Mexican Rice and a couple of glasses of "Diet Pepsi". Oh, we also had chips and sausa before lunch. I was saved from having to eat Flan since this restraunt quit making it; it seems that I was one of the few customers who actually likes Flan...
Dinner Healthy Choice® Beef Pot Roast With Gravy / Apple Cranberry Crisp / Carrots / Roasted Portatoes and a can of D.P.
Pre-bed: summer sausage, fretos and a gin-and-tonic
Lunch: At a Mexican Restraunt in the local "mall": Enchaloto {sp}, something else similiar, refried beans, Mexican Rice and a couple of glasses of "Diet Pepsi". Oh, we also had chips and sausa before lunch. I was saved from having to eat Flan since this restraunt quit making it; it seems that I was one of the few customers who actually likes Flan...
Dinner Healthy Choice® Beef Pot Roast With Gravy / Apple Cranberry Crisp / Carrots / Roasted Portatoes and a can of D.P.
Pre-bed: summer sausage, fretos and a gin-and-tonic
Friday, February 09, 2007
09 February 2007
Breakfast: Oatmeal, toast and coffee.
Lunch: Arby's Club Salad, a glass of "Diet Pepsi" and four moterillo {sp} sticks.
Dinner: South B each Diet Asian Inspired Orange Beef (Beef Slices & Brown Rice in Orange Sauce with Broccoli, Bamboo shoot, & Carrots) and a can of D.P. and three small powder donuts...
Pre-bed: summer sausage and fretos and a gin-and-tonic
Lunch: Arby's Club Salad, a glass of "Diet Pepsi" and four moterillo {sp} sticks.
Dinner: South B each Diet Asian Inspired Orange Beef (Beef Slices & Brown Rice in Orange Sauce with Broccoli, Bamboo shoot, & Carrots) and a can of D.P. and three small powder donuts...
Pre-bed: summer sausage and fretos and a gin-and-tonic
Thursday, February 08, 2007
08 February 2007
Breakfast: Aunt Jemima Pancakes and sausage and two cups of coffee.
Snack: A couple of slices of the meatloaf I made last week and some freto "scoup"...
Lunch: At Casey's Cowtown: French Dip, large order of fries and "Diet Pepsi". I splurged and had something called "Creamme Boulee" {sp} for desert. (I'm at just more than 90 days from the next A1C test and I'll have to "start being good" tomorrow...)
Dynamite
Dinner: Healthy Choice® Grilled Chicken Marinara Chicken Breast * Pasta In Marinara Sauce / Broccoli Florets and a can of D.P. I had some peanuts before dinner...
Pre-bed: Some summer sausage, a couple of those little powdered donuts and a weak gin-and-tonic.
Wednesday, February 07, 2007
07 February 2007
Breakfast: Two scrambled eggs, some micronuked summer sausage, two slices of toasted sour dough bread, two cups of coffee and a can of D.P.
Lunch: Casey's Cowtown for a large hamberger, fries and what might have been Diet Pepsi...
Dinner: Lean Cuisine chicken fettuccini (chicken tenerloins, broccoli & fettuccini in a creamy alfrecdo sauce with caramel apple desert), some Fretos "scoups" and a can of D.P.
Pre-bed: Some summer sausage and a weak gin-and-tonic...
Lunch: Casey's Cowtown for a large hamberger, fries and what might have been Diet Pepsi...
Dinner: Lean Cuisine chicken fettuccini (chicken tenerloins, broccoli & fettuccini in a creamy alfrecdo sauce with caramel apple desert), some Fretos "scoups" and a can of D.P.
Pre-bed: Some summer sausage and a weak gin-and-tonic...
Tuesday, February 06, 2007
6 February 2007
Breakfast: Oatmeal and two cups of coffee.
Lunch: McDonald's Southwest Club Salad with crispy chicken, ranch dressing, 5 or "chicken nuggetts" and a large (69¢) glass of "Diet Coke".
Dinner: Healthy Choice Beef Pot Roast with Gravy, Carrots, Roasted Potatoes and Apple Raisin Crip
Snack: A couple of banannas...
Pre-bed: a chunk of summer sausage (heated in the microwave), some fritoes and a bottle of Mic
Lunch: McDonald's Southwest Club Salad with crispy chicken, ranch dressing, 5 or "chicken nuggetts" and a large (69¢) glass of "Diet Coke".
Dinner: Healthy Choice Beef Pot Roast with Gravy, Carrots, Roasted Potatoes and Apple Raisin Crip
Snack: A couple of banannas...
Pre-bed: a chunk of summer sausage (heated in the microwave), some fritoes and a bottle of Mic
Monday, February 05, 2007
5 February 2007
Breakfast: Oatmeal and a slice of my homemade meatloaf, a cup of coffee and a can of D.P.
Lunch: At the "Rat": (KFC) for two pieces of extra crispy chicken (breast and wing), mashed potatoes and gravy, "loose" corn, biscuit with honey and a glass of "Diet Pepsi".
Dinner: At Appleby's: "Combo" fretoes (chicken and steak), rice, sour creame, "caramelized" onions and onion, plus a couple of glasses of "Diet Pepsi" and their "Chocolate desert" (a cupcake with hot fudge filling, fudge over it and vanilla ice creamme). Very decadent and quite nice...
Lunch: At the "Rat": (KFC) for two pieces of extra crispy chicken (breast and wing), mashed potatoes and gravy, "loose" corn, biscuit with honey and a glass of "Diet Pepsi".
Dinner: At Appleby's: "Combo" fretoes (chicken and steak), rice, sour creame, "caramelized" onions and onion, plus a couple of glasses of "Diet Pepsi" and their "Chocolate desert" (a cupcake with hot fudge filling, fudge over it and vanilla ice creamme). Very decadent and quite nice...
Sunday, February 04, 2007
4 February 2007
Breakfast: Scrambled eggs, very well cooked bacon, coffee cake and coffee.
Lunch: A Dillions salad and a can of D.P.
Dinner: Steak, baked potatoe, broccoli and a can of Foster's beer (oil can size) and a glass of gin and tonic after dinner...
Lunch: A Dillions salad and a can of D.P.
Dinner: Steak, baked potatoe, broccoli and a can of Foster's beer (oil can size) and a glass of gin and tonic after dinner...
Saturday, February 03, 2007
3 February 2007
Breakfast: Oatmeal and tgoast and a cup of coffee.
Lunch: Olive Garden: Speghith meat sauce and meatballs, salad, a split desert and a couple of glasses of "Diet Pepsi".
Dinner: Two hambergers and a can of D.P. and gin and tonic. I used the leftover hamberger to make a couple of small comtainers of meat loaf; it was a bit greasy.
Lunch: Olive Garden: Speghith meat sauce and meatballs, salad, a split desert and a couple of glasses of "Diet Pepsi".
Dinner: Two hambergers and a can of D.P. and gin and tonic. I used the leftover hamberger to make a couple of small comtainers of meat loaf; it was a bit greasy.
Friday, February 02, 2007
02 February 2007
Breakfast: A bowl of oatmeal and three pieces of toasted sour dough bread, a can of D.P. and a cup of coffee.
Lunch: Taco Bell for a couple of some steak thingies, a soft shelled taco and a glass of "Diet Pepsi".
Pre-dinner snack: large handful of roasted, unsalted, peanuts and a cup of coffee.
Dinner: Marie Callender's Meat Lasagna with Ricotta & Mozzarella Cheeses in Hearty Marinara Sauce (Boy! was it salty!) and a can of D.P.
Lunch: Taco Bell for a couple of some steak thingies, a soft shelled taco and a glass of "Diet Pepsi".
Pre-dinner snack: large handful of roasted, unsalted, peanuts and a cup of coffee.
Dinner: Marie Callender's Meat Lasagna with Ricotta & Mozzarella Cheeses in Hearty Marinara Sauce (Boy! was it salty!) and a can of D.P.
I had terrible indigestion afterwards and my heart beat was going in patterns of three: three beats and a pause of a beat. Occasionally, there would be one beat and a pause or four beats and a pause. I thought I was having "heart arythemedia{sp}" but it tappered off before I got freeked enuf to seriously think of going to the emergency room! I drank some water and that converted matters in classic indigestion and that made me feel better about my heart.
I ate part of a bananna and got near instant relief. In the future, I'll make damn sure I take "pink" (bottle or pill) to work with me!I just checked my pulse and I'm getting longer strings of beats before the arythemeia{sp} begins...
I wonder what the fuck all this means???
Pre-bed snack?: A big swig of "Pink" (Pepto Bismol) and a hot dog nuked in the microwave with ketchup and mustard drizzled over it. I just checked my heartbeat again and it is normal. I wonder why indigestion could fuck it up?
on Diarrhea...
D iarrhea:
I've had "Diarrhea" several times a week (sometimes a couple of times a day!) since I started taking Metformin in the 1000 mg size for type two diabetics in early June or July 2004. (I was diagnosed on 7 May 2004)
I heard a "joke" at work:
I certainly don't enjoy diarrhea but I've gotten used to it. I don't recommend it...
I've had "Diarrhea" several times a week (sometimes a couple of times a day!) since I started taking Metformin in the 1000 mg size for type two diabetics in early June or July 2004. (I was diagnosed on 7 May 2004)
I heard a "joke" at work:
Four out of five people suffer from disrrhea. The fifth enjoys it!
I certainly don't enjoy diarrhea but I've gotten used to it. I don't recommend it...
Thursday, February 01, 2007
01 February 2007
Breakfast: Three scrabbled eggs, three sausage paddies (frozen and left over from the pancake feast), two slices of whole wheat toast and two cans of D.P. and a cup of coffee.
Lunch: Burger King for an Angus burger, fries and a glass of "Diet Pepsi".
Dinner: Healthy Choice Flavor Adventures® Roasted Chicken Chardonnay Chicken Breast with Pasta and Vegetables in a Creamy Chardonnay Wine Sauce and a can of D.P. Since I had to pick through this to ween out the mushrooms, I missed a bit of the meal and had some fretoes instead...
At home, I had a small gin and tonic and a hot dog with mustard and ketchup poured over it...
Lunch: Burger King for an Angus burger, fries and a glass of "Diet Pepsi".
Dinner: Healthy Choice Flavor Adventures® Roasted Chicken Chardonnay Chicken Breast with Pasta and Vegetables in a Creamy Chardonnay Wine Sauce and a can of D.P. Since I had to pick through this to ween out the mushrooms, I missed a bit of the meal and had some fretoes instead...
At home, I had a small gin and tonic and a hot dog with mustard and ketchup poured over it...
17 feb 07 bad score
Dinner: Left over baked chicken and rick pilof and two cans of D.P.
Post Dinner "Surprise": I tested tonight rather than last night as
I figured my blood sugar would be "through the roof" after what I
had for dinner. Tonight, it was through the roof at 168!
168!
That seems to be my favourite bad score...
On a happier note, we did buy the "South Beach Diet" book and will
begin trying that out...
dinner on 27 February 2007
Dinner: Appleby's for their Nine (9) oz steak, garlic potatoes, steamed veggies (nearly raw actually) and a couple of glasses of "Diet Pepsi" ("no ice, please...") For desert, we split their TRIPLE CHOCOLATE MELTDOWN™:a chocolate cupcake with fudge sauce in a well (in the cupcake), vanelli ice creamme and dark chocolate drizzled over it all. Very decadent and works against my A1C test this coming 23 May 2007. Oh shit! Oh well!!
When they brought out the steak, I thought it looked too small. I told the waiter "this looks like a 7 oz steak".
He replied "a thick steak looks smaller".
I countered with "it doesn't look like a nine oz steak".
He left.
The manager came back and said "I've had a lot of trouble with my cook; that's a seven oz steak. I'll bring you a nine oz steak."
I said "well, I guess you take this one back".
He said "no" and brought me out the nine oz steak I should have gotten in the first place...
My 2 hours post eating blood sugar test was 186! This isn't too horrible given I'd had mashed potatoes and that killer choclate desert. (It was soooooo good!)
diinner_3 February 2007
Dinner: Two hambergers and a can of D.P. and gin and tonic. I used the leftover hamberger to make a couple of small comtainers of meat loaf; it was a bit greasy.
162 dinner
Dinner: About a cup of cooked rice and a piece of meatloaf (about the size of a playing card and about 1.5 inches thick) and a glass of water.
We were going to the hair dresser to get me a haircut and Kathie a hair do - hair cut actually and I had to "test my blood sugar" 2 hours after eatting and still go to bed about 7:30 pm. I had to finish "dinner" before 5 pm and was still full from lunch and the snack at the blood drive. I couldn't face the "Healthy Choice meal (it would have been too much!) I'd picked out and will take that for breakfast tomorrow morning.
We made it.
When I took my blood sugar reading at 7 pm, I was shocked to find my blood sugar reading was 162.
162!
I guess the food I'd eatten after the blood drive and this "dinner" had really done a number on the blood sugar...
fucking Peter Pan peanut butter
My stomach was upset and I thought I was going to vomit but I was able to last it out to home. Turned out to be a "lower track problem" (diarrhea) and once I took care of that, the fear of vomiting ended...
We saw an article on CNN about the "Peter Pan" Peanut Butter problem (salmonella in the peanut butter). I sneered to myself: I was in no danger since my snacking peanut butter is the Sam's Club Brand. I got quite a rude surprise when I realized my Sam's Club Brand peanut butter was really frigging Peter Pan!
I then checked the serial number on the can and it started with "2111", the infamous serial number of the salmonella peanut butter!!!
I looked up the symptoms of salmonella and surprise! surprise!! I had the most of the symptoms! Fortunately, the article said this crap would go away in "3 to 7 days"...
None the less, fuckingPenis Peter Pan Peanut butter is off my shopping list for all time!!!
(Maybe I'll change my mind in a short period if their factory can be made "clean"; say, in 5 to 10 years?)
We saw an article on CNN about the "Peter Pan" Peanut Butter problem (salmonella in the peanut butter). I sneered to myself: I was in no danger since my snacking peanut butter is the Sam's Club Brand. I got quite a rude surprise when I realized my Sam's Club Brand peanut butter was really frigging Peter Pan!
I then checked the serial number on the can and it started with "2111", the infamous serial number of the salmonella peanut butter!!!
I looked up the symptoms of salmonella and surprise! surprise!! I had the most of the symptoms! Fortunately, the article said this crap would go away in "3 to 7 days"...
None the less, fucking
(Maybe I'll change my mind in a short period if their factory can be made "clean"; say, in 5 to 10 years?)
heart_problerm
Dinner: Marie Callender's Meat Lasagna with Ricotta & Mozzarella Cheeses in Hearty Marinara Sauce (Boy! was it salty!) and a can of D.P.
I had terrible indigestion afterwards and my heart beat was going in patterns of three: three beats and a pause of a beat. Occasionally, there would be one beat and a pause or four beats and a pause. I thought I was having "heart arythemedia{sp}" but it tappered off before I got freeked enuf to seriously think of going to the emergency room! I drank some water and that converted matters in classic indigestion and that made me feel better about my heart.Pre-bed snack?: A big swig of "Pink" (Pepto Bismol) and a hot dog nuked in the microwave with ketchup and mustard drizzled over it. I just checked my heartbeat again and it is normal. I wonder why indigestion could fuck it up?
I ate part of a bananna and got near instant relief. In the future, I'll make damn sure I take "pink" (bottle or pill) to work with me!I just checked my pulse and I'm getting longer strings of beats before the arythemeia{sp} begins...
I wonder what the fuck all this means???
January 2007
January 2007
Day Date AM PM <2_>2 V S
==============================
Mon 01 --- --- 0 0 n n m
Tue 02 124 --- 0 1 n n m
Wed 03 --- 145 2 1 n n m
Thu 04 --- --- 0 0 n n m
Fri 05 118 --- 0 0 n n
Sat 06 --- 160 0 0 n n
Sun 07 --- --- 0 0 n n
Mon 08 --- --- 1 0 n n m
Tue 09 --- --- 0 0 n n
Wed 10 --- --- 0 0 n n
Thu 11 124 --- 0 1 n y
Fri 12 --- 210 1 0 n n
Sat 13 --- --- 0 0 n n
Sun 14 --- --- 0 0 n n
Mon 15 --- --- 1 0 n n
Tue 16 121 --- 0 0 n n
Wed 17 --- 148 0 1 n n
Thu 18 --- --- 0 1 n n
Fri 19 115 --- 0 1 n n
Sat 20 --- 170 0 1 n n
Sun 21 --- --- 0 1 n n
Mon 22 --- --- 0 1 n n
Tue 23 126 --- 0 1 n n
Wed 24 --- 167 0 2 n n
Thu 25 --- --- 0 1 n n
Fri 26 --- --- 0 2 n n
Sat 27 124 --- 0 1 n n
Sun 28 --- 129 0 0 n n
Mon 29 --- --- 0 1 n n
Tue 30 113 --- 0 1 n n
Wed 31 --- 113 0 1 n n
Subscribe to:
Posts (Atom)