28 February 2009

Breakfast: Kathie's big breakfast: Serri Lee coffee cake, scrambled
eggs, well cooked bacon between two slices of whole wheat toast and a can
of Zero Carb DP.

Lunch: At the Garden City Loan Star:

• salad with 1K dressing,
• a 14 oz sirloin steak,
• fully loaded baked potatoe and
• two medium glasses of DP.

Dinner:

• Meat pizza and
• a bottle of MGD and
• then a glass of gin and tonic.

Later: a couple of Girl Scout short bread cookies...

27 February 2009

Breakfast: Oatmeal and a hotdog bun with peanut butter and water.

Lunch: Plain yogurt with frozen strawberries and Splenda.

Snack: After reading to some 2nd graders at Lynn Elementary, I went to
their "thank you" snack room and had a plate full of various forms of
stewed beef, a piece of corn bread and some popcorn.

Dinner: Boston Market Meatloaf (withi homestyle mashed potatoes and
gravy) and ice water.

26 February 2009

Breakfast: Three hard boiled eggs, mashed, placed between two slices
of whole wheat toast and garnished with low cal Mayo; I also drank water.

Lunch: At King's buffet, a lot of chicken, pork, rice and for
desert, some chocolate and vanilla ice creamme, covered with chocolate
pudding. I drank two "Diet Pepsis".

Dinner: Left over beef stew from last week (it took a long time to thaw
in the microwave), a bag of Cheeze-Its and ice water.

25 February 2009

Breakfast: Aunt Jemima pancakes and sausage and a can of Zero Carb DP.

Lunch: At Casey's Cowtown: French dip, "French" fries and water.

Snack: Three of four little sugar coated donuts and a can of Zero Carb DP.

Dinner: Boston Market Meatloaf (with homestyle mashed potatoes & gravy)
and water. This resulted in the "big"

######_________________|
#_____#__######__######|
#_____#__#_______#_____|
#_____#__#####___#####_| or Diarrhea. Just what I needed at work... ;)
#_____#__#_______#_____|
#_____#__#_______#_____|
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Pre-bed snack: some beef jerky and a small coffee cup of water.

24 February 2009

Breakfast: Oatmeal, a banana, slice of whole wheat bread with peanut
butter and a can of Zero Carb DP.

Snack: (after walking on the treadmill) A little bag of 4 mini dough
nuts and coffee.

Lunch: First, plain yogurt with strawberries and Splenda and later,
an open faced tuna sandwich on a slice of sour dough bread (and a can of
Zero Carb DP).

Snack: a piece of dark chocolate and later, some coffee.

Dinner: Baked boneless, skinned chicken, baked potatoe, boiled
broccoli and later (for desert) a banana.

23 February 2009

Breakfast: Egg salad (2 eggs) samwhich on two slices of whole wheat
toast and a can of Zero Carb DP.

Lunch: Plain yogurt with strawberries and splenda.

Snack: Piece of dark choclate and the rest of the summer sausage with a
can of Zero Carb DP.

Dinner: Boiled chicken, rice and broccoli florets (broccoli left over
from last night) and water.

22 February 2009

Breakfast: Oatmeal and a slice of whole wheat bread with peanut butter
and a cup of coffee.

Lunch: Salad and a can of DP.

Dinner: Salmon, broiled broccoli and boiled rice, with water.

Snack: 2 gnt

Aftermath: Right arm cramped, both legs cramped (from exercise) and
vomiting (maybe the salad, maybe the fish...)

21 February 2009

Breakfast: oatmeal and peanut butter on a %frac12; slice of whole wheat bread and a cup of coffee.

Lunch: turkey/ham/bacon wrap, potatoe chips and cup of coffee at "House of Jones".

Dinner: At Montana Mike's:

1. salad with French dressing,
2. sirloin steak,
3. fully loaded baked potatoe and
4. water.

Pre-Bed Snack: Two g&t

20 February 2009

Breakfast: McDonald's: two bacon egg cheese bisquits and a potatoe thingie and medium coffee.

Lunch: yogurt and strawberries and tangerines.

Dinner: homemade beef stew with

1. stew meat,
2. potatoe,
3. carrots,
4. onions,
5. cooked in beef brouth and
6. thickened with flour.

To help it all go down, homemade "French Bread" from a can.

Pre-Bed Snack: gin-n-tonic

19 February 20009

Breakfast: Oatmeal and a couple of cups of coffee.

Lunch: First, plain yogurt with Splenda and strawberries then I went to a new lunch place and had

1. broccoli quiche and
2. dark turkey, brown rice soup

Snack: Small piece of dark choclate

Dinner: Dinner at Appleby:

• cheese sticks
• 12 oz ribeye steak
• fully loaded baked potatoe
• steamed and not too crisp broccoli florets and
• two MGD

18 February 2009 (Dinner, take 2)

Dinner: Half a medium pizza and MDG; had a surprising large blood
sugar reading about two hours after starting dinner:
I suppose that forgetting to take my metformin until noon (11:46 am)
really screwed up my metabolism.

18 February 2009

Breakfast:  Oatmeral, peanut butte5r and grape jelly samwhich and a bananna plus 2 cups of coffee.

 

Lunch:  At Casey's Cowtown,  a streak/onion salad.

 

Snack:  peanut butter and grape jelly ssamwhich on one slice of bread.

17 February 2009

Breakfast: Fancy oatmeal (not the instant), a bananna and coffee.

Lunch: Yogurt with strawberries and later, chicken noodle soup with crackers.

Dinner: Big piece of hamburger with slices of bacon, rice and a bottle of MGD.

16 February 2009 (lunch and dinner)

Lunch: Plain yogurt mixed with frozen strawberries. A bit later, the
rest of last night's tomatoe soup, a chopped up brat and water.

Dinner: Large hamburger, chicken noodle soup, some potatoe chips and
water.

Post Dinner: a g-n-t

16 February 2009

Breakfast: Left over chicken (from yesterday's Santa Fe Trail
Association lunch), rice with margarine and seasonings, a large apple
and water.

Snack: The rest of the chicken and a Boulder Canyon Natural Foods
("Totally Natural") Kettle Cooked Potatoe Chips.

15 February 2009

Breakfast: At the same hotel in Hays, two little egg things on slices
of ham on a bisquit, an English muffin with peanut butter and grape
jelly and water.

Lunch: A snack before having Dillion's fried chicken, some potatoe
salad, a couple of cookies and some kind of lemon pie that I didn't
finish. Oh, and I drank water.

Dinner: A bowl of tomatoe soup with peanut butter and grape jelly on a
hot dog bun.

14 February 200.

Breakfast: At the hotel we stayed at in Hays: SOS (with pork
sausage!), two surialistic looking eggs, buffin with peanut butter and
grape jelly and coffee.

Lunch: In a large shell, some hamberger, cheese, sour creamme, all
over lettuse, some kind of desert (I've forgotten what) and water.

Dinner: Salad with French dressing, pork slices, stewed apple, baked
potatoe with butter and sour kreame, brownie for desert and water.

13 February 2009

Lunch:

Dinner: At a place in Hays, salad with 1000 Island Dressing, steak and
loaded baked potatoe and water.

Result: Post dinner blood test of 205...well above the "just a little
high category..."

13 February 2009

Breakfast: Bacon, scrambled eggs, Serra Lee and some fried potatoes.

Lunch:

Dinner:

Pre-Bed Snack:

12 February 2009

Breakfast: At the new place, House of Jones, bacon quiche and coffee.

Lunch: At Casey's Cowtown, a steak salad with sauted onions.

Dinner: Two inch thick steak, baked potatoe, broccoli florets and a bottle of MDG.

Pre-Bed Snack: gin-n-tonic...

11 February 2009

Breakfast: McDonald's "Big Breakfast" of "scrambled eggs", a potatoe thingie, sausage patty and a bisquit with grape jelly.

Lunch: At Casey's Cowtown, a large hamberger, fries and water.

Dinner: At Appleby's, a bowl of onion soup, steak and baked potatoe with all the usual additions.

Pre-Bed Snack:

10 February 2009

Breakfast: Oatmeal, a peanut butter and grape jelly samwhich and coffee.

Lunch: plain yogurtr mixed with strawberries, then I went to the new coffee place and had a big cup of coffee and a bowl of home made chicken soup.

Dinner: Went to Applebys for:

1. French Onion soup
2. steak with sautaed onions
3. baked potatoe with lots of stuff on it
4. ice water with a lemon in it...
   

Pre-Bed Snack: gin-n-tonic

10 February 2009

<b>Breakfast:</b> McDonald's Big Breakfast of:<ol><li>"scrambled eggs"
(not actual eggs freshly scrambled like I had in Eugene
Oregon),<li>sausage patty,<li>potatoe thingie and<li>a cup of coffee.
<p>
<b><i>Snack</i>:</b><i> a small bar of dark choclate and a bag of
popcorn</i>

9 February 2009

Breakfast: oatmeal and coffee.

Snacks: before and after breakfast,. a slice of the banana/chocolate
chip bread Scott's wife made; this was warmed in the microwave after I
put butter on it.

Mid-morning: I ate my banana.

8 February 2009

Breakfast: Oatmeal and an apple plus about a half cup of coffee.

Snack: Boulder Canyon "Natural Food" Totally Natural Kettle Cooked
Potato Chips" and water.

Snack: Some vanilla ice creame left over from last week (I had some
yesterday morning as well...)

7 February 2009

Breakfast: Boiled white homily with two hot dogs, boiled broccoli
florets and coffee.

Lunch: At Mike Casey's new place: hamberger, fries and "Diet Pepsi:".

Dinner: "Flat Iron" steak, baked potatoe, aspargius and a bottle of
Michelob.

8 February 2009 (lunch/dinner)

Lunch: Two brats, soaked in beer, onions and green peppers) and a can
of Zero Carb DP.

Dinner: Baked boneless, skinned chicken, Kathie's rice pilof,
broccoli florets and water

6 February 2009

Breakfast: Oatmeal and a couple of cups of coffee.

Lunch: From Subway: roast beef sub with lettuce and American cheese,
some chips and a medium "Diet Coke".

Snack: Four little sugar coated donuts and a can of Zero Carb DP.

Dinner: Large salad with 1K dressing.

5 February 2009 (dinner)

Dinner: Baked salmon, baked potatoe, over cooked boiled broccoli and
water. I made the mistake of starting the broccoli too early; I like
mine cooked a little past crisp and my wife likes her's not quite
cooked. I won the "cooking contest" last night to my dismay; the
broccoli was simply too well done...

Breakfast: Two cheese, bacon, eggs samwhich and then a double egg, bacon on toast samwhich with a Zero Carp DP.

Lunch: Some snacks, peanut butter and grape jelly on a hot dog bun and a hot dog on a hot dog bun.

Dinner:

Pre-Bed Snack:

4 February 2009

Breakfast: From Bugger Burger King, their "Enormous" Omelet Samwich, potatoe disks and coffee.

Lunch: At Casey's Cowtown, the fried steak strip, sauteed onion salad with 1000 Island dressing and water.

Snack: Four little powered donuts and a can of Zero Carb DP.

Dinner: At Applebys':

• French Onion Soup,
• steak and chicken fahietas,
• "Mex" rice,
• a "shotglass" of Choclate Moose,
• Water

3 February 2009

Breakfast: Oatmeal and water.

Lunch: Plain yogurt mixed with strawberries and then from Wally World,
some chicken "tenders" and potatoe wedges and a can of Zero Carb DP.

Snack: Some dark chocolate.

Snack 2: Some of the vanilla ice creamme left over from the office luncheon.

Dinner: Boston Market Roasted Pork (with gravy and garlic redskin
mashed potatoes) and water.

Snack 3: a little more ice creamme...

2 February 2009

Breakfast: Left over roast, a little bit of left over boiled potatoes
and carrots and gravy; I drank a can of Zero Carb DP.

Lunch: Homemade mixture of plain yogurt, strawberries and a little bit
of Splenda; three little boneless skinless chicken strips and a can of
Zero Carb DP.

Snack:: I gnawed on some very stale left over French Bread and had a
couple of small pieces of dark chocolate.

Dinner: A butterflied pork chop, boiled rice left over from last
night, perhaps one carrot from the old bag (the rabbits at work get the
rest!) and water.

Snack: a 1.5 oz bag of Cheeze-It crackers.

1 February 2009

Breakfast: Kathie's Big Breakfast:

1. scrambled eggs,
2. bacon in a samwhich on sour dough toast,
3. Serri Lee coffee cake and
4. water.

Lunch: At Montana Mike's for

1. salad with thousand island dressing,
2. most of a 16 oz steak,
3. baked potatoe,
4. roll and
5. two glasses of "Diet Pepsi".

Dinner: large boneless pork chop, rice and broccoli florets, with water to drink.

Snack: peanut butter and grape jelly on a slice of sour dough bread and gin-n-tonic in a small coffee cup.

January 2009

        January 2009
Day Date AM PM ≤2 >2  v
========================
Thu _1 --- --- 0   0  n
Fri _2 --- --- 0   1  n
Sat _3 --- --- 0   1  n
Sun _4 --- --- 0   1  n
Mon _5 --- --- 1   0  n
Tue _6 166 --- 2   1  n  from salad last night???
Wed _7 --- --- 2   1  n
Thu _8 --- --- 2   1  y
Fri _9 --- --- 1   0  ¼  This was gagging and rated only as one quarter.
Sat 10 --- --- 1   0  n
Sun 11 154 --- 0   1  n First trial of the new blood meter.
Mon 12 --- --- 0   1  n
Tue 13 --- --- 0   1  n
Wed 14 --- --- 0   1  n
Thu 15 --- --- 0   1  n
Fri 16 --- --- 0   1  n
Sat 17 --- --- 0   1  n
Sun 18 --- --- 0   1  n
Mon 19 --- --- 1   2  ¼  This was gagging and rated only as one quarter.
Tue 20 --- --- 0   1  n
Wed 21 --- --- 0   1  n
Thu 22 --- --- 0   1  n
Fri 23 --- --- 0   1  n
Sat 24 --- --- 0   0  n
Sun 25 --- --- 0   0  n
Mon 26 --- --- 0   0  n
Tue 27 125 171 1   0  y
Wed 28 --- --- ¼  0  n  I didn't really need to go...
Thu 29 --- --- 0   0  n
Fri 30 --- --- 0   0  n
Sat 31 --- --- 0   0  n