19 February 20009

Breakfast: Oatmeal and a couple of cups of coffee.

Lunch: First, plain yogurt with Splenda and strawberries then I went to a new lunch place and had

1. broccoli quiche and
2. dark turkey, brown rice soup

Snack: Small piece of dark choclate

Dinner: Dinner at Appleby:

• cheese sticks
• 12 oz ribeye steak
• fully loaded baked potatoe
• steamed and not too crisp broccoli florets and
• two MGD