Lunch: At Casey's Cowtown: French dip, "French" fries and water.
Snack: Three of four little sugar coated donuts and a can of Zero Carb DP.
Dinner: Boston Market Meatloaf (with homestyle mashed potatoes & gravy)
and water. This resulted in the "big"
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#_____#__#####___#####_| or Diarrhea. Just what I needed at work... ;)
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Pre-bed snack: some beef jerky and a small coffee cup of water.
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