November 2013

         November 2013


Fri   01  ...   ...  U1   V0
Sat   02  ...   ...  U1   V0
Sun   03  ...   ...  U1   V0
Mon   04  ...   ...  U1   V0
Tue   05  105  120   U1   V0
Wed   06  ...   ...  U1   V0
Thu   07  117  173   U2   V0
Fri   08  ...   ...  U1   V0
Sat   09  ...   ...  U1   V0 * left ankle cramped; stomach fine
Sun   10  ...   ...  U1   V0
Mon   11  ...   ...  U1   V0
Tue   12  ...   ...  U1   V0
Wed   13  ...   ...  U2   V0
Thu   14   97   ...  U2   V0 ** cramps
Fri   15  ...   ...  U0   V0 *** nice night
Sat   16  ...   ...  U1   V0
Sun   17  ...   ...  U1   V0
Mon   18  ...   ...  U1   V0
Tue   19   99   138  U1   V0
Wed   20  ...   ...  U1   V0
Thu   21  122   159  U1   V0
Fri   22  ...   ...  U1   V0
Sat   23  ...   ...  U1   V0
Sun   24  ...   ...  U1   V0
Mon   25  ...   ...  U1   V0
Tue   26  151   175  U1   V0
Wed   27  ...   ...  U1   V0
Thu   28  119   245  U1   V0
Fri   29  ...   ...  U1   V0
Sat   30  ...   ...  U1   V0
 

* I had a muscle cramp in my left ankle and hobbled to the kitchen to get some cold water. The pain diminished before I left the bedroom, which makes me think the cramp was my body’s way of getting me to the water and the pain dropping off was my body’s way of rewarding me for walking to the kitchen. Could my inner zombie be that devious and strong?

** The first cramp was to my right foot and I drank some water and left some water (in the toilette). The second cramp was to my right calf and this spread to my entire right leg. So, I smeared muscil creamme on myu right leg, waited until the pain mostly went away and went back to bed. 

Cramps  really suck!

*** I had a nice night in that I didn't have to piss or have cramps. It would be nice if they were all like this!