Breakfast: two English Muffins with grape jelly. This was not a very good meal but I had left the bottle of milk at work...
Snack: a square or two of dark chocolate
Lunch: We went to Wendy's where I had:
- a ½ pound hamburger with ketchup and mustard and no cheese!
The silly thing came with a viscous yellow fluid, that tasted like
cheese, between the two hamburger patties. I had left my cell fone and little camera home so I could not take a picture of this "no cheese"...
Snack: the last piece of pumpkin pie and the rest of the low-cal "whipped creamme" and cold water...
Dinner: Healthy Choice "Classic Meat Loaf" dinner and iced water
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