Fwd: 8 December 2013

---------- Forwarded message ----------
From: Mike Bell - NOAA Federal <mike.bell@noaa.gov>
Date: Sun, Dec 8, 2013 at 11:02 AM
Subject: 8 December 2013
To: mikebell@netins.net

Breakfast: oatmeal and a cup of cold coffee

Snack: 6 little Oreos and a cup of better coffee

Lunch: Two hot dogs and cold water

Snack:  went to a movie and shared popcorn and a "Diet Pepsi" with Kathie

Dinner: A Healthy Choice chicken, tomatoe and noodle dish and two ears of corn on the cobb (our kitten kept trying to get to the corn on the cobb and I kept stopping her...) 

U1 V0

Eating a piece of chicken last night should have kept my stomach settled down but I might as well have eaten a greasy rib eye steak because of the upset stomach I had. I should have inducedf vomiting as that would have probably kept me from waking up frequently feeling ill. I will do so tonight if needful...