Breakfast: the rest of the home made beef/onion stew over a small amount of mashed potatoes and a can of Pepsi One.
Snack: small piece of dark chocolate
Lunch: a chunk or two of my home made bread with butter and then lunch:
- turkey
- mashed potatoes
- dressing
- gravy
- can of Diet Coke
Snack: piece of dark chocolate
Dinner: Healthy Choice Classic Meat Loaf and iced water
AM 138 PM 139 U1 V0
I woke early with a cramp in my left ankle, so I walked it off and visited the "facilities". In the early afternoon, my breathing was getting a bit constricted so I decided to try the asthma inhaler. This relieved the breathing symptoms and I confirmed that I had been having an asthma attack. This was not what I had hoped would happen...
It is odd that my AM and PM scores should basically be the same...
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