New Years Eve 2013

Breakfast: cheerios and coffee

 

Snack: some crackers, sliced cheddar cheese, sliced sausage, all with a shot of yellow mustard and a small amount of coffee

 

Lunch: one of Kathie's breakfast egg, sausage and biscuits and a can of Pepsi One.

 

Snack:

 

Dinner:

 

Pre-new years: with Kathie back in Oregon seeing relatives, I won't do much celebrating; it just isn't fun without her! (This would be nice: )

 

 

U1 V0

30 December 2013

_____Breakfast: left over hamburger, 2 eggs and 1 potatoe fried and coffee
________Lunch: overly marinated steak, rice and a bottle of Diet Pepsi
_______Dinner: first, some boiled white rice and then a Healthy Choice Classic Meatloaf and iced water
Pre-Bed Snack:

AM 118  PM  162 V0  V1

I'm screwed! My blood sugar has been too damn high lately!

29 December 2013

Breakfast: I went to IHOP and had:

• 2 pancakes with
  • butter and
  • syrup
• two eggs over medium
• hash browns
• sirloin chunks
• coffee and
• iced water

I had quite good service and the food was fine.

Lunch: can of Wolf Brand beanless chili and iced water
Snack:At movie theater

• medium "Diet Pepsi"
• chips and cheese sauce

Dinner: I had:

• boiled chicken
• a badly baked potatoe (done in microwave)

Snack: none as I'd already brushed my teeth...

U0  V0

28 December 2013

Breakfast: bacon, fried eggs, coffee cake and coffee
Lunch: hamburger and a can of Diet Coke
Dinner:

• a baked potatoe
• left over
• gravy but not the
  • liver or
  • heart
• turkey
• dressing Bedtime Snack: piece of dark chocolate

U1 V0

Happy New Year!

 

26 December 2013

Breakfast: the rest of the home made beef/onion stew over a small amount of mashed potatoes and a can of Pepsi One.

 

Snack: small piece of dark chocolate

 

Lunch: a chunk or two of my home made bread with butter and then lunch:

• turkey
• mashed potatoes
• dressing
• gravy
• can of Diet Coke

Snack:  piece of dark chocolate

 

Dinner:  Healthy Choice Classic Meat Loaf and iced water

 

 

AM 138  PM  139  U1  V0

 

I woke early with a cramp in my left ankle, so I walked it off and visited the "facilities". In the early afternoon, my breathing was getting a bit constricted so I decided to try the asthma inhaler. This relieved the breathing symptoms and I confirmed that I had been having an asthma attack. This was not what I had hoped would happen...

 

It is odd that my AM and PM scores should  basically be the same...

Christmas 2013

Breakfast: Kathie's Big Breakfast of:

• scrambled eggs
• coffee cake
• bacon (which I put in a sour dough bread sandwich)
• coffee

Snack: a piece of dark chocolate

 

 

Lunch: We had our Christmas Lunch (as I had to work the evening shift...

This consisted of:

• asparagus before lunch
• turkey
• mashed potaoes (made by me)
• dressing
• gravy
• a glass of cold water
• small cup of no-sugar chocolate pudding (the last piece of pumpkin pie had probably gone bad )

Dinner: Healthy Choice "Classic Meat Loaf" dinner

 

 

Pre-bed snack: peanut butter and grape jelly on a slice of sour dough bread

 

U0  V0

Christmas Eve 2013

Breakfast: creamme of wheat, two slices of sour dough toast and coffee Snack: I made a batch of a stew called "French Stew" and ate a small amount.

This is a recipe I recently read and is a layer of stew meat with a layer of sliced onions on top and a teaspoon of flour. This I repeated and put a ½ cup of water on it. Then, I put a tight lid on the sauce pan and cooked it over a medium burner for over two hours.

This reminded me of the "French Stew" my Mother made in the late 1960s except she used a red wine and the stew was served over mashed potatoes.
I'll have to try the next batch with red wine and the mashed potatoes...

Lunch: We went to Taco Bell and I had three taco supreme and split a chip and stuff tray with Kathie. I drank a "Medium Diet Pepsi". The TB worker screwed up Kathie's order and gave her three regular soft shell tacos and our receipt clearly called for "Three soft shell Supreme Tacos". They threw out her three regular tacos and gave her the correct order. Snack: some dark chocolate Dinner: Healthy Choice Classic Chicken & Noodles (Chicken breast with freshly made noodles in a creamy sauce with vegetables )

AM 118 PM 165 U0 V0

It looks like this "Healthy Choice" was not such a "Healthy Choice" for me...)

Snack pre-bed: a soft boiled egg on a slice of sour dough bread

22 December 2013

_____Breakfast: </b>cherrios
________Lunch:  left over spaghetti and noodles
_______Dinner:  3 pieces of meat pizza (which stayed down!) 
Pre-Bed Snack:  piece of dark chocolate

U1  V0

21 December 2013

_____Breakfast:  cherios and coffee
________Lunch:  movie theater popcorn and "Diet Pepsi"                 Snack:   a couple of chunks of dark chocolate_______Dinner:  went  to Applebys and I had:

• bowl of  Onion soup (which they forgot to bring out before the main course and Kathie had to remind the runner of this; the runny seemed surprised that I had ordered onion soup!)
• chicken fehiatas and they brought  out my extra sour creamme but didn't bring any sour creamme for Kathie. This made me wonder if they had actually brought me an extra sour creamme?)

Pre-Bed Snack: a gin-n-tonic

U0  V0  but it was close thing as my stomach was gurgling....

The food at Applebys was good but the service lacking and the manage did  not  display "worried feet" (tip of the hat to Anthony Bourdain)

20 December 2013

_____Breakfast:  </b>Two hamburger patties and microwaved potatoes and coffee
________Lunch: Went to "House of Jones" and had a full tuna melt sandwich and bowl of potatoe soup. the service was very poor and it took a long time; there was a Christmas party in a room and I just didn't rate service. The price was excessive for what I got...
                Snack:  a chunk or two of dark chocoate
_______Dinner: three scrambled eggs, two slices of sour dough toast with grape jelly and two disks of potatoe left over from breakfast and a bottle of LandShark.  I also had a little container of sugar free chocolate pudding.
Pre-Bed Snack:


I had an abrupt nose bleed.  This was not the gusher nose bleed I used to get. I just wrote this and got a gusher from the right nostril.

My blood pressure readings were:

• 150 /  64
• 154 /  74
• 144 /  77
• 141 /  70

18 December 2013

Breakfast: cheerios and coffee

Snack: small piece of dark chocolate

Lunch: Went to Pizza Hut and had their spaghetti with meat sauce, chunk of bread with cheese and two glasses of "Diet Pepsi"

Snack or Desert: went to the new ice creamme place and had a chocolate ice creamme with chocolate chips and brownie. It was quite good and far superior to the Dairy Queen!

Dinner: Healthy Choice meatloaf dinner and cold water

Snack: piece of dark chocolate

U1  V0

17 December 2013

Breakfast: Wheaties and coffee

Snack: crackers

Lunch: hamburger (at home) and a can of Diet Coke

Snack: a chunk of dark chocolate

Dinner: the new Healthy Choice meal of chicken and noodles and cold water

AM  129  PM  129  U1  V0

2014

2014

2014

Jan Feb Mar
Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
1 2 3 4 1 1
5 6 7 8 9 10 11 2 3 4 5 6 7 8 2 3 4 5 6 7 8
12 13 14 15 16 17 18 9 10 11 12 13 14 15 9 10 11 12 13 14 15
19 20 21 22 23 24 25 16 17 18 19 20 21 22 16 17 18 19 20 21 22
26 27 28 29 30 31 23 24 25 26 27 28 23 24 25 26 27 28 29
30 31
Apr May Jun
Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
1 2 3 4 5 1 2 3 1 2 3 4 5 6 7
6 7 8 9 10 11 12 4 5 6 7 8 9 10 8 9 10 11 12 13 14
13 14 15 16 17 18 19 11 12 13 14 15 16 17 15 16 17 18 19 20 21
20 21 22 23 24 25 26 18 19 20 21 22 23 24 22 23 24 25 26 27 28
27 28 29 30 25 26 27 28 29 30 31 29 30

Jul Aug Sep
Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
1 2 3 4 5 1 2 1 2 3 4 5 6
6 7 8 9 10 11 12 3 4 5 6 7 8 9 7 8 9 10 11 12 13
13 14 15 16 17 18 19 10 11 12 13 14 15 16 14 15 16 17 18 19 20
20 21 22 23 24 25 26 17 18 19 20 21 22 23 21 22 23 24 25 26 27
27 28 29 30 31 24 25 26 27 28 29 30 28 29 30
31
Oct Nov Dec
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19 20 21 22 23 24 25 16 17 18 19 20 21 22 21 22 23 24 25 26 27
26 27 28 29 30 31 23 24 25 26 27 28 29 28 29 30 31
30

 

 

 

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2014

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style='font-family:"Courier New"'><o:p>&nbsp;</o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
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style='font-family:"Courier New"'><o:p>&nbsp;</o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-family:"Courier New"'><o:p>&nbsp;</o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
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style='font-size:10.0pt;font-family:"Courier New"'><span style='mso-tab-count:
4'>                        </span><span style='mso-spacerun:yes'>       </span>2013<o:p></o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-size:10.0pt;font-family:"Courier New"'><o:p>&nbsp;</o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
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style='font-size:10.0pt;font-family:"Courier New"'><span
style='mso-spacerun:yes'>         </span>Jan<span
style='mso-spacerun:yes'>                    </span>Feb<span
style='mso-spacerun:yes'>                    </span>Mar<span
style='mso-spacerun:yes'>          </span><o:p></o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-size:10.0pt;font-family:"Courier New"'>Su Mo <span class=SpellE>Tu</span>
We <span class=SpellE>Th</span> Fr <span class=GramE>Sa</span><span
style='mso-spacerun:yes'>   </span>Su Mo <span class=SpellE>Tu</span> We <span
class=SpellE>Th</span> Fr Sa<span style='mso-spacerun:yes'>   </span>Su Mo <span
class=SpellE>Tu</span> We <span class=SpellE>Th</span> Fr Sa <o:p></o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-size:10.0pt;font-family:"Courier New"'><span
style='mso-spacerun:yes'>       </span><span class=GramE>1<span
style='mso-spacerun:yes'>  </span>2</span><span style='mso-spacerun:yes'> 
</span>3<span style='mso-spacerun:yes'>  </span>4<span
style='mso-spacerun:yes'>  </span>5<span
style='mso-spacerun:yes'>                   </span>1<span
style='mso-spacerun:yes'>  </span>2<span style='mso-spacerun:yes'>                  
</span>1<span style='mso-spacerun:yes'>  </span>2<o:p></o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-size:10.0pt;font-family:"Courier New"'><span
style='mso-spacerun:yes'> </span>6<span style='mso-spacerun:yes'> 
</span>7<span style='mso-spacerun:yes'>  </span>8<span
style='mso-spacerun:yes'>  </span>9 10 11 12<span style='mso-spacerun:yes'>   
</span>3<span style='mso-spacerun:yes'>  </span>4<span
style='mso-spacerun:yes'>  </span>5<span style='mso-spacerun:yes'> 
</span>6<span style='mso-spacerun:yes'>  </span>7<span
style='mso-spacerun:yes'>  </span>8<span style='mso-spacerun:yes'> 
</span>9<span style='mso-spacerun:yes'>    </span>3<span
style='mso-spacerun:yes'>  </span>4<span style='mso-spacerun:yes'> 
</span>5<span style='mso-spacerun:yes'>  </span>6<span
style='mso-spacerun:yes'>  </span>7<span style='mso-spacerun:yes'> 
</span>8<span style='mso-spacerun:yes'>  </span>9<o:p></o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-size:10.0pt;font-family:"Courier New"'>13 14 15 16 17 18 19<span
style='mso-spacerun:yes'>   </span>10 11 12 13 14 15 16<span
style='mso-spacerun:yes'>   </span>10 11 12 13 14 15 16<o:p></o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-size:10.0pt;font-family:"Courier New"'>20 21 22 23 24 25 26<span
style='mso-spacerun:yes'>   </span>17 18 19 20 21 22 23<span
style='mso-spacerun:yes'>   </span>17 18 19 20 21 22 23<o:p></o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-size:10.0pt;font-family:"Courier New"'>27 28 29 30 31<span
style='mso-spacerun:yes'>         </span>24 25 26 27 28<span
style='mso-spacerun:yes'>         </span>24 25 26 27 28 29 30<o:p></o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-size:10.0pt;font-family:"Courier New"'><span
style='mso-spacerun:yes'>                                             
</span>31<o:p></o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
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style='font-size:10.0pt;font-family:"Courier New"'><span
style='mso-spacerun:yes'>         </span>Apr<span
style='mso-spacerun:yes'>                    </span>May<span
style='mso-spacerun:yes'>                    </span>Jun<span
style='mso-spacerun:yes'>          </span><o:p></o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
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style='font-size:10.0pt;font-family:"Courier New"'>Su Mo <span class=SpellE>Tu</span>
We <span class=SpellE>Th</span> Fr <span class=GramE>Sa</span><span
style='mso-spacerun:yes'>   </span>Su Mo <span class=SpellE>Tu</span> We <span
class=SpellE>Th</span> Fr Sa<span style='mso-spacerun:yes'>   </span>Su Mo <span
class=SpellE>Tu</span> We <span class=SpellE>Th</span> Fr Sa <o:p></o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-size:10.0pt;font-family:"Courier New"'><span
style='mso-spacerun:yes'>    </span><span class=GramE>1<span
style='mso-spacerun:yes'>  </span>2</span><span style='mso-spacerun:yes'> 
</span>3<span style='mso-spacerun:yes'>  </span>4<span
style='mso-spacerun:yes'>  </span>5<span style='mso-spacerun:yes'> 
</span>6<span style='mso-spacerun:yes'>             </span>1<span
style='mso-spacerun:yes'>  </span>2<span style='mso-spacerun:yes'> 
</span>3<span style='mso-spacerun:yes'>  </span>4<span
style='mso-spacerun:yes'>               </span><span
style='mso-spacerun:yes'>       </span>1<o:p></o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-size:10.0pt;font-family:"Courier New"'><span
style='mso-spacerun:yes'> </span>7<span style='mso-spacerun:yes'> 
</span>8<span style='mso-spacerun:yes'>  </span>9 10 11 12 13<span
style='mso-spacerun:yes'>    </span>5<span style='mso-spacerun:yes'> 
</span>6<span style='mso-spacerun:yes'>  </span>7<span
style='mso-spacerun:yes'>  </span>8<span style='mso-spacerun:yes'>  </span>9 10
11<span style='mso-spacerun:yes'>    </span>2<span style='mso-spacerun:yes'> 
</span>3<span style='mso-spacerun:yes'>  </span>4<span
style='mso-spacerun:yes'>  </span>5<span style='mso-spacerun:yes'> 
</span>6<span style='mso-spacerun:yes'>  </span>7<span
style='mso-spacerun:yes'>  </span>8<o:p></o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
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style='font-size:10.0pt;font-family:"Courier New"'>14 15 16 17 18 19 20<span
style='mso-spacerun:yes'>   </span>12 13 14 15 16 17 18<span
style='mso-spacerun:yes'>    </span>9 10 11 12 13 14 15<o:p></o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-size:10.0pt;font-family:"Courier New"'>21 22 23 24 25 26 27<span
style='mso-spacerun:yes'>   </span>19 20 21 22 23 24 25<span
style='mso-spacerun:yes'>   </span>16 17 18 19 20 21 22<o:p></o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-size:10.0pt;font-family:"Courier New"'>28 29 30<span
style='mso-spacerun:yes'>               </span>26 27 28 29 30 31<span
style='mso-spacerun:yes'>      </span>23 24 25 26 27 28 29<o:p></o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-size:10.0pt;font-family:"Courier New"'><span
style='mso-spacerun:yes'>                                             
</span>30<o:p></o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
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style='font-size:10.0pt;font-family:"Courier New"'><span
style='mso-spacerun:yes'>         </span>Jul<span
style='mso-spacerun:yes'>                    </span>Aug<span
style='mso-spacerun:yes'>                    </span>Sep<span
style='mso-spacerun:yes'>          </span><o:p></o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
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style='font-size:10.0pt;font-family:"Courier New"'>Su Mo <span class=SpellE>Tu</span>
We <span class=SpellE>Th</span> Fr <span class=GramE>Sa</span><span
style='mso-spacerun:yes'>   </span>Su Mo <span class=SpellE>Tu</span> We <span
class=SpellE>Th</span> Fr Sa<span style='mso-spacerun:yes'>   </span>Su Mo <span
class=SpellE>Tu</span> We <span class=SpellE>Th</span> Fr Sa <o:p></o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-size:10.0pt;font-family:"Courier New"'><span
style='mso-spacerun:yes'>    </span>1<span style='mso-spacerun:yes'> 
</span>2<span style='mso-spacerun:yes'>  </span>3<span
style='mso-spacerun:yes'>  </span>4<span style='mso-spacerun:yes'> 
</span>5<span style='mso-spacerun:yes'>  </span>6<span
style='mso-spacerun:yes'>                </span>1<span
style='mso-spacerun:yes'>  </span>2<span style='mso-spacerun:yes'> 
</span>3<span style='mso-spacerun:yes'>    </span>1 <span
style='mso-spacerun:yes'> </span>2<span style='mso-spacerun:yes'> 
</span>3<span style='mso-spacerun:yes'>  </span>4<span
style='mso-spacerun:yes'>  </span>5<span style='mso-spacerun:yes'> 
</span>6<span style='mso-spacerun:yes'>  </span>7<o:p></o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-size:10.0pt;font-family:"Courier New"'><span
style='mso-spacerun:yes'> </span><span class=GramE>7<span
style='mso-spacerun:yes'>  </span>8</span><span style='mso-spacerun:yes'> 
</span>9 10 11 12 13<span style='mso-spacerun:yes'>    </span>4<span
style='mso-spacerun:yes'>  </span>5<span style='mso-spacerun:yes'> 
</span>6<span style='mso-spacerun:yes'>  </span>7<span
style='mso-spacerun:yes'>  </span>8<span style='mso-spacerun:yes'>  </span>9
10<span style='mso-spacerun:yes'>    </span>8<span style='mso-spacerun:yes'> 
</span>9 10 11 12 13 14<o:p></o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-size:10.0pt;font-family:"Courier New"'>14 15 16 17 18 19 20<span
style='mso-spacerun:yes'>   </span>11 12 13 14 15 16 17<span
style='mso-spacerun:yes'>   </span>15 16 17 18 19 20 21<o:p></o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-size:10.0pt;font-family:"Courier New"'>21 22 23 24 25 26 27<span
style='mso-spacerun:yes'>   </span>18 19 20 21 22 23 24<span
style='mso-spacerun:yes'>   </span>22 23 24 25 26 27 28<o:p></o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-size:10.0pt;font-family:"Courier New"'>28 29 30 31<span
style='mso-spacerun:yes'>            </span>25 26 27 28 29 30 31<span
style='mso-spacerun:yes'>   </span>29 30<o:p></o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-size:10.0pt;font-family:"Courier New"'><o:p>&nbsp;</o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-size:10.0pt;font-family:"Courier New"'><span
style='mso-spacerun:yes'>         </span>Oct<span
style='mso-spacerun:yes'>                    </span>Nov<span
style='mso-spacerun:yes'>                    </span>Dec<span
style='mso-spacerun:yes'>          </span><o:p></o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-size:10.0pt;font-family:"Courier New"'>Su Mo <span class=SpellE>Tu</span>
We <span class=SpellE>Th</span> Fr <span class=GramE>Sa</span><span
style='mso-spacerun:yes'>   </span>Su Mo <span class=SpellE>Tu</span> We <span
class=SpellE>Th</span> Fr Sa<span style='mso-spacerun:yes'>   </span>Su Mo <span
class=SpellE>Tu</span> We <span class=SpellE>Th</span> Fr Sa <o:p></o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-size:10.0pt;font-family:"Courier New"'><span
style='mso-spacerun:yes'>       </span>1<span style='mso-spacerun:yes'> 
</span>2<span style='mso-spacerun:yes'>  </span>3<span
style='mso-spacerun:yes'>  </span>4<span style='mso-spacerun:yes'> 
</span>5<span style='mso-spacerun:yes'>                   </span>1<span
style='mso-spacerun:yes'>  </span>2<span style='mso-spacerun:yes'>   
</span>1<span style='mso-spacerun:yes'>  </span>2<span
style='mso-spacerun:yes'>  </span>3<span style='mso-spacerun:yes'> 
</span>4<span style='mso-spacerun:yes'>  </span>5<span
style='mso-spacerun:yes'>  </span>6<span style='mso-spacerun:yes'>  </span>7<o:p></o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-size:10.0pt;font-family:"Courier New"'><span
style='mso-spacerun:yes'> </span>6<span style='mso-spacerun:yes'> 
</span>7<span style='mso-spacerun:yes'>  </span>8<span
style='mso-spacerun:yes'>  </span>9 10 11 12<span style='mso-spacerun:yes'>   
</span>3<span style='mso-spacerun:yes'>  </span>4<span
style='mso-spacerun:yes'>  </span>5<span style='mso-spacerun:yes'> 
</span>6<span style='mso-spacerun:yes'>  </span>7<span
style='mso-spacerun:yes'>  </span>8<span style='mso-spacerun:yes'> 
</span>9<span style='mso-spacerun:yes'>    </span>8<span
style='mso-spacerun:yes'>  </span>9 10 11 12 13 14<o:p></o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-size:10.0pt;font-family:"Courier New"'>13 14 15 16 17 18 19<span
style='mso-spacerun:yes'>   </span>10 11 12 13 14 15 16<span
style='mso-spacerun:yes'>   </span>15 16 17 18 19 20 21<o:p></o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-size:10.0pt;font-family:"Courier New"'>20 21 22 23 24 25 26<span
style='mso-spacerun:yes'>   </span>17 18 19 20 21 22 23<span
style='mso-spacerun:yes'>   </span>22 23 24 25 26 27 28<o:p></o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-size:10.0pt;font-family:"Courier New"'>27 28 29 30 31<span
style='mso-spacerun:yes'>         </span>24 25 26 27 28 29 30<span
style='mso-spacerun:yes'>   </span>29 30 31<o:p></o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-size:10.0pt;font-family:"Courier New"'><o:p>&nbsp;</o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-size:10.0pt;font-family:"Courier New"'><o:p>&nbsp;</o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-size:10.0pt;font-family:"Courier New"'><o:p>&nbsp;</o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-size:10.0pt;font-family:"Courier New"'><o:p>&nbsp;</o:p></span></p>

<p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt;line-height:
normal;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none'><span
style='font-size:10.0pt;font-family:"Courier New"'><o:p>&nbsp;</o:p></span></p>

</div>

</body>

</html>

2014

 

 

 

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20 21 22 23 24 25 26�� 17 18 19 20 21 22 23�� 17 18 19 20 21 22 23

27 28 29 30 31�������� 24 25 26 27 28�������� 24 25 26 27 28 29 30

��������������������������������������������� 31

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14 15 16 17 18 19 20�� 12 13 14 15 16 17 18��� 9 10 11 12 13 14 15

21 22 23 24 25 26 27�� 19 20 21 22 23 24 25�� 16 17 18 19 20 21 22

28 29 30�������������� 26 27 28 29 30 31����� 23 24 25 26 27 28 29

��������������������������������������������� 30

�������� Jul������������������� Aug������������������� Sep���������

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14 15 16 17 18 19 20�� 11 12 13 14 15 16 17�� 15 16 17 18 19 20 21

21 22 23 24 25 26 27�� 18 19 20 21 22 23 24�� 22 23 24 25 26 27 28

28 29 30 31����������� 25 26 27 28 29 30 31�� 29 30

 

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�6� 7� 8� 9 10 11 12��� 3� 4� 5� 6� 7� 8� 9��� 8� 9 10 11 12 13 14

13 14 15 16 17 18 19�� 10 11 12 13 14 15 16�� 15 16 17 18 19 20 21

20 21 22 23 24 25 26�� 17 18 19 20 21 22 23�� 22 23 24 25 26 27 28

27 28 29 30 31�������� 24 25 26 27 28 29 30�� 29 30 31