Wednesday, January 22, 2014

21 January 2014

Breakfast: 3 eggs scrambled, mixed with chopped up Tillamook Extra Sharp Cheddar cheese and microwaved for 3 minutes. I drink coffee with this delicious repast...
 
Snack: some left over homemade bread from this past Friday and dark chocolate and coffee...
 
Lunch: Healthy Choice chicken and noodles and coffee  and later, some cold water
 
Dinner: I went to Kerby's and so we had:
  • sirloin steak (I at about ½ of mine)
  • baked potatoe (I ate most of mine)\
  • cold water
Since I trimmed the fat off, didn't eat too much and didn't drink much of anything after dinner, my stomach did not bother me last night. I now suspect it is drinking a beer and water that fills my stomach and helps fat in beef to make their way back up after I go to bed.

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