Thursday, January 16, 2014

15 January 2014

_____Breakfast:  </b>creamme of wheat and two slices sour dough toast and coffee
________Lunch:  at the Dodge City Community College where I had rice and beans, corn, french fries, "Diet Pepsi" and a desert (my VA Doc put me off red meat for a while...)
_______Dinner:  atg Casey's Cowtown for salad, chicken, mashed potatoes, white gravy and a bottle of Bud.  I think the fat in the white gravy is what screwed up my stomach later.



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