Wednesday, January 08, 2014

8 January 2014

_____Breakfast: cherios and coffee and some  chocolate cake left over from yesterday's office lunch
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_______Lunch:  tuna fish sandwich at home and then  some roast beef and gravy mixed with chopped up bread 

_______Dinner: Healthy Choice chicken Parmesan and noddles, broccoli and desert and a bottle of LandShark.

Pre-Bed Snack:

U0   V0

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