____Breakfast: grits with 1 hot dog and butter
coffee
________Lunch: left over streak and baked potatoe
Diet Pepsi
_______Dinner: leftover speghetti
Fosters in the Oil Can
Pre-Bed Snack: Gin-n-tonic
Sunday, July 18, 2021
17 July 2021
Friday, July 16, 2021
16 July 2021
____Breakfast: oatmeal
English Muffin with lots of butter!
coffee
________Lunch: ham sandwich
Diet Coke
_______Dinner: roast beef
potatoe
carrots
White Zin
Pre-Bed Snack: xxx;
Thursday, July 15, 2021
Kathie's Birthday 2021
____Breakfast: grits with
chopped up hot dog
coffee
________Lunch: can of creamme of potatoe soup
Diet Coke
Snack: 1/2 ham sandwich
Diet Pepsi
Fretos
_______Dinner: At the Boot Hill Casino Restraunt for:
salad
6 oz filet (ate about half)
loaded baked potatoe (about half)
Stella
Pre-Bed Snack: xsmall piece Kathie's Birthday Cake
AM 133 MID 228 PM 188
Tuesday, July 13, 2021
13 July 2021
____Breakfast: grits with
chopped up meatload
chopped up baked potatoe
coffee
________Lunch: popcorn
_______Dinner: BBQ chickern
cold water
Pre-Bed Snack: xxx;
Monday, July 12, 2021
12 July 2021
____Breakfast: small bowl wheatiesa
slice of home made bread and lots of butterb
coffee
________Lunch: meatloaf
baked potatoe
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: several
Gin-n-Tonic
b I did not put enough salt in this mix and probably needed a touch more sugar. I'll see how my bread - to be made this coming Saturday - turns out.
MID The people who are supporting me at Blue Cross recommend I test three times a day. (I guess I have been doing the twice a day for long enough to raise their hopes?) I am going to bracket my evening meal but I don't know how often or how long I will do this.
Sunday, July 11, 2021
11 July 2021
____ Breakfast: Kathie's Big Breakfast of:
well cooked bacon
scrambled eggs
Coffee Cake
coffee
_____ ___Lunch: big chunk of home made bread
Diet Pepsi
___ ____Dinner: chunk of meatloaf
cold water
Pre-Bed Snack: chunks of home made bread and peanut butter
gin-n-tonic (and Tums)
AM 135 PM 139
Saturday, July 10, 2021
10 July 2021
____Breakfast: ________Lunch:
_______Dinner: home made meatloaf
baked potatoe
cold water
Pre-Bed Snack: xxx;
Friday, July 09, 2021
9 July 2021
____Breakfast: grits with
an egg
chopped up steak
coffee
________Lunch: popcorn
Diet Coke
_______Dinner: ham and cheddar cheese
chips
White Zin
Pre-Bed Snack: xxx;
Thursday, July 08, 2021
8 July 2021
____Breakfast: Baggle with butter
oatmeal
coffee
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
Wednesday, July 07, 2021
7 July 2021
____Breakfast:
________Lunch: Arby's Crispy Chicken Salad
cheese sticks
"Diet Coke"
_______Dinner: Steak
Aspargius
cold water
Pre-Bed Snack: xxx;
Tuesday, July 06, 2021
6 July 2021
____Breakfast: shredded wheat
coffee
________Lunch: my chunk of well cooked hamburger
tomatoe soup
Diet Pepsi
_______Dinner: at the Boot Hill Casino Restaurant
salad
half of a ribeye steak
mashed potatoes and brown gravy
Stella Artois
iced water
Pre-Bed Snack: xxx;
Monday, July 05, 2021
5 July 2021
____Breakfast: hamburger SOS and slice sour dough bread
coffee
________Lunch: 2 fried eggs
Diet Pepsi
_______Dinner: hamburger
cold water
Pre-Bed Snack: Ritz Crackers
gin-n-tonic
Sunday, July 04, 2021
Fourth of July 2021
____Breakfast: Kathie's Big Breakfast of:
coffee cake
scrambled eggs
crisp bacon
coffee
________Lunch: 1 Beef Berrot
Diet Pepsi
_______Dinner: Chicken Roman with
chicken
cold water
small amount of dark chocolate chips
cold water
Pre-Bed Snack: xxx;
Saturday, July 03, 2021
3 July 2021
____Breakfast: corned beef hash with an egg
coffee
________Lunch: chopped up minute steak
Diet Coke
_______Dinner: speghetti with meat sauce
LandShark beer
Pre-Bed Snack: xxx;
Friday, July 02, 2021
2 July 2021
____Breakfast: 3 little pancakes
coffee
________Lunch: 2 whopper
chocolate pie
Diet Coke
_______Dinner: Boston meatloaf and potatoes and brown gravy
cold water
Pre-Bed Snack: some dark chocolate chips
Thursday, July 01, 2021
1 July 2021
____Breakfast: Grits with 1 egg and butter
coffee
________Lunch: can of chicken noodle soup with
some canned chicken
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: xxx;
Wednesday, June 30, 2021
30 June 2021
____Breakfast: left over Lazanna from last night
left over rolls
coffee and about a half cup Diet Pepsi
________Lunch: At Boot Hill Museum for
a nice salad
"Diet Coke"
_______Dinner: 3 hard boiled eggs
cold water
Pre-Bed Snack: 1 piece dark chocolate cream truple
Tuesday, June 29, 2021
29 June 2021
____Breakfast: wheaties
sour dough bread with peanut butter
coffee
________Lunch: left over meatloaf
Diet Coke
_______Dinner: From Bella Italitana
salad
rolls
Laznna (one half)
beer
iced water
small bowl ice fudge creamme Sundae
Pre-Bed Snack: xxx;
Monday, June 28, 2021
28 June 2021
____Breakfast: oatmeal
slice sour dough toast with peanut butter
coffee
________Lunch: small slice meatloaf
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: small amount noodles
and tablespoon of peanut butter
Sunday, June 27, 2021
27 June 2021
____Breakfast: Kathie's Big Breakfast of:
coffee cake
well cooked bacon
scrambled eggs
coffee
________Lunch: ham sandwich Diet Pepsi
_______Dinner: salmon
aspargus
cold water
Pre-Bed Snack: xxx;
Friday, June 25, 2021
25 June 2021
____Breakfast: cherrios
sour dough bread and peanut butter
coffee
________Lunch: ham sandwich
Freetos
Diet Pepsi
_______Dinner: At Casey's Cowtown
salad
about half of a ribeye steak
corn
baked potatoe with butter and sour creamme
roll
part of a slice of chocolate cake
Stella Artois
iced water
Pre-Bed Snack: xxx;
Thursday, June 24, 2021
24 June 2021
____Breakfast: oatmeal
coffee
________Lunch: grilled ham and cheddar cheese sandwich
some dark chocolate chip
Diet Pepsi
_______Dinner: boiled carrots
boiled barley
boiled potatoe
boiled hot dog
cold water
Pre-Bed Snack: xxx;
I blended the boiled evening foods and put the chopped up hot dog in. This is as close I come to a veggie meal. I was surprised by how low my evening score (107!) was!
23 June 2021
____Breakfast: hamburger
small amount fried potatoes
coffee
________Lunch: beef and potatoe soup
slice of sour dough bread with peanut butter
Diet Pepsi
_______Dinner: ham samwich
cold water
Pre-Bed Snack: gin-n-tonic
small slice of ham
Tuesday, June 22, 2021
22 June 2021
____Breakfast: slice sour dough toast with peanut butter
coffee
________Lunch: can of Creamme of Chicken soup with
1 hot dog
Fretos in the soup
Diet Pepsi
_______Dinner: half pound hamburger
potatoe
cold water
Pre-Bed Snack: xxx;
Wednesday, June 02, 2021
2 June 2021
____Breakfast: 2 hot dogs and butter in
grits
coffee
________Lunch: peanut butter and grape jelly sandwich
Diet Coke
_______Dinner: From the Boot Hill Brewery
1/2 hamburger pizza
small glass of Craft Beer
Pre-Bed Snack: gin-n-tonic
AM 116 PM 146
Tuesday, June 01, 2021
1 June 2021
____Breakfast: slice coffee cake
cake
________Lunch: KFC extra crispy wing
little bowl sweet corn
"Diet Pepsi"
_______Dinner: left over KFC breast(extra crispy) *
left over mashed "potatoes" *
small amount of sweet corn
glass White Zin (oh so much better than water for this food!)
Pre-Bed Snack: ice creamme with chocolate syrup
Monday, May 31, 2021
Memorial Day 2021
____Breakfast: 2 scrambled eggs
slice sour dough bread
coffee
________Lunch: small piece roasted hamburger
Diet Coke
_______Dinner: about half a Healthy Choice chicken and broccoli in white sauceMD
cold water
Pre-Bed Snack: xxx;
MD For the past couple of days I have lacked appetite and have not been able to east much. I suppose this is a good thing...
Sunday, May 30, 2021
30 May 2021
____Breakfast: 1 sugar laden pop cycle (I felt better after eating it.)
________Lunch: crammee of chicken soup
cold water
_______Dinner: 3 pancakes
cold water
Pre-Bed Snack: xxx;
I started with severe stomack pain last night after dinner. I thought it might have been faty steak and it may have been. After a while, I had to wander back to the bathroom and vomit a bit. I vomited twice more after going to bed, This weak, low volume, vomiting was not doing much to ease my pain.
I decided I needed "working fluids" so I went to the kitchen and drank a couple of large glasses of water. I went back to bed and a voice in my head said "vomit in the toilet or in bed, your choice!" I trundled into the bathroom and vomited a lot I then went back to bed with the stomach pains gone.
This morning I still feel crappy. I feel "puny" to use Kathie's expresson.
At work, I could not stand for long before needing to sit and rest. I finally had about a quarter glass of water and felt much better!
Saturday, May 29, 2021
29 May 2021
____Breakfast: Kathie's Big Breakfast of:
coffee cake
well crispy bacon
scrambled eggs
coffee
________Lunch: hamburger
Diet Pepsi
_______Dinner: steak
baked potatoe
mixed beers of
Uncle Johnnys Creamme Ale
1872
a third varity
Pre-Bed Snack: xxx;
Friday, May 28, 2021
28 May 2021
____Breakfast: 3 eggs over easy
2 slices sour dough toast
coffee
Snack: homemade sausage made of hamburger baked at 250℉ for about 2 hours...
________Lunch: TV dinner of
chicken patty
mashed potatoes
corn
brown gravy
Diet Pepsi
_______Dinner: Hungry-Man Double Chicken Bowls
2 chicken patties
mashed potatoes
brown gravy
vinallia ice creamme and chocolate sauce
Glass White Zin
Pre-Bed Snack: xxx;
Thursday, May 27, 2021
27 May 2021
____Breakfast: oatmeal
2 little slices homemade bread with grape jelly
coffee
________Lunch: left over stew
Diet Coke
_______Dinner: at Boot Hill:
roast beef
mashed potatoes and gravy
creammed corn
Apple Crisp
iced water
Pre-Bed Snack: xxx;
Wednesday, May 26, 2021
26 May 2021
____Breakfast: oatmeal
coffee
________Lunch: hamburger
Diet Pepsi
_______Dinner: homemade stew of:
1 lb well cooked boneless pork chops
1 lb stew meat
1/4 pound of well cooked hamburger
small potatoes
carrots
cold water
Pre-Bed Snack: xxx;
Tuesday, May 25, 2021
25 May 2021
____Breakfast: 2 little potatoes sliced and fried
3 little sausage fried
3 scrambled eggs
coffee
________Lunch: 2 hot dogs
Campbell Tomatoe soup
Diet Pepsi
_______Dinner: From Billy Sims:
4 ribs and sauce
small bowl "Mac & Cheese"*
small bowl cole slau
glass White Zin
Pre-Bed Snack: gin-n-tonic
Hunger is the best appetizer!
Monday, May 24, 2021
24 May 2021
____Breakfast: shredded wheat
slice sour dough bread and peanut butter
coffee
________Lunch: peanut butter sandwich
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: xxx;
Sunday, May 23, 2021
23 May 2021
____Breakfast: Kathie's Big Breakfast of:
coffee cake
crispy bacon
scrambled eggs
eggs
________Lunch: let over speghetti
Diet Pepsi
_______Dinner: salmon
broccoli florets
White Zin
Saturday, May 22, 2021
22 Msy 2021
____Breakfast: grits with
butter
chopped up link sausage
coffee
________Lunch: We went to Dodge House and I had:
bowl of veggie/beef soup
half order of chicken
half order of mashed potatoes and white gravy
some chocolate and some vinallia pudding
"Diet Pepsi"
_______Dinner: At the Boot Hill Casino
salad
12 oz Prime Rib
fully loaded potatoe
chocolate cake with vinallia ice creamme
Stella Artois
Pre-Bed Snack: xxx;
Friday, May 21, 2021
21 May 2021
____Breakfast: 3 eggs over easy
small slice home made bread toast
coffee
________Lunch: toast made of home made bread
Diet Pepsi
_______Dinner: homemade speghetti sauce
noodles
bread with butter and garlic salt
Uncle Johnny Creamme Ale
Pre-Bed Snack: Uncle Johnny Creamme Ale, glass of...
Thursday, May 20, 2021
20 May 2021
____Breakfast: milk toast make with home made bread
coffee
________Lunch: double whooper
Chocolate Pie
Diet Coke_______Dinner: Healthy Choice Grilled Chicken & Broccoli Alfredo
cold water
Pre-Bed Snack: xxx;
Wednesday, May 19, 2021
19 May 2021
____Breakfast: Large cup hot chocolate from Red Beards
creamme pastry
coffee at home
________Lunch: From
Jerrod's PlaceSubway Subs for:6" double steak and cheese
Potatoe chips
Diet Coke
_______Dinner: beef and broccoli in brown sauce
cold water
Pre-Bed Snack: homemade bread with lots of butter
White Zin
Tuesday, May 18, 2021
18 May 2021
____Breakfast: oatmeal
slice sour bread with peanut butter and grape jelly
coffee
________Lunch: left over chicken
Diet Pepsi
_______Dinner: From Applbys:
steak (excellent)
small bowl mashed potatoes
small amount of broccoli
cold water
Pre-Bed Snack: xxx;
Monday, May 17, 2021
17 May 2021
____Breakfast: left over meat loaf
slice sour dough bread with peanut butter and grape jelly
coffee
________Lunch: Arby crispy chicken salad
2 cheese sticks
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: xxx;
Sunday, May 16, 2021
16 May 2021
____Breakfast: Katie's Big Breakfast of
well cooked bacon
scrambled eggs
coffee cake
coffeer
________Lunch: meatload sandwich
Diet Pepsi
_______Dinner: baked chicken
dressing
aspargius
White Zin
Pre-Bed Snack: xxx;
Saturday, May 15, 2021
15 May 2021
____Breakfast: 2 fried eggs
2 slice toast
coffee
________Lunch: left over steak
left over potatoes
Diet Pepsi and some Diet Coke
Desert:
Dark Chocolate chips
Ritz Crackers with peanut butter*
_______Dinner: home made meat loaf (a lot of onion)
baked potatoes
boiled broccoli
small glass of White Zin
Pre-Bed Snack: gin-n-tonic
Rit5z Crackers and peanut butter
Friday, May 14, 2021
14 May 2021
____Breakfast: grits with
chopped up hotdog
butter
coffee
________Lunch: baked potatoe
chopped up KFC chicken filet
Diet Pepsi
_______Dinner: At Cowboy Capitol
most of a 12 ribeye
mashed potatoes with brown gravy
cornbread with honey and butter
Stella Artois
Pre-Bed Snack: gin-n-tonic
Ritz crackers and peanut butter
Thursday, May 13, 2021
13 May 2021
____Breakfast: grits with
chopped up hot dog
butter
egg
coffee
________Lunch: 3 KFC Chicken Legs
3 chicken stripes
"Diet Coke"
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: gin-n-tonic
Ritz Crackers with peanut butter
Wednesday, May 12, 2021
12 May 2021
____Breakfast: peanut butter and grape jelly (single slice)
left over hot dog and Raman from last night
coffee
________Lunch: McDonald 1/4 pounder
Jimmy Johns ham sandwich
Diet Pepsi
_______Dinner: Raman with
2 hot dogs
1/4 onion boiled
cold water
gin-n-tonic
Pre-Bed Snack: gin-n-tonic
11 MNay 2021 b
____Breakfast: wheaties
small piece stewed beef with bread in the juice
coffee
________Lunch: meat pizza
Diet Pepsi
Snack: Frietos
Diet Coke
_______Dinner: hot dog
small amount of Rasman and hot dog
cold water
Pre-Bed Snack: small gin-n-tonic
Monday, May 10, 2021
10 May 2021
____Breakfast: left over hamburger cooked with
3 eggs scrambled
2 slices sour dough toast
coffee
________Lunch: Arby crispy chicken salad
3 cheese sticks
Diet Coke
_______Dinner:
Pre-Bed Snack: xxx;
Friday, May 07, 2021
7 May 2021
____Breakfast: oatmeal
coffee
________Lunch: baloney sandwich
Diet Pepsi
_______Dinner:
Pre-Bed Snack: xxx;
Thursday, May 06, 2021
6 May 2021
____Breakfast: oatmeal
coffee
AM 123 PM 137________Lunch: baloona sandwich
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: popcorn
LandShark
Wednesday, May 05, 2021
5 May 2021
____Breakfast: grits with baked hamburger and 1 egg
coffee
________Lunch: Subway Sub 6" meatball sandwich
chips
Diet Coke
_______Dinner: General Tso Chicken
Cold water
Pre-Bed Snack: gin-n-tonic
popcorn
Tuesday, May 04, 2021
4 May 2021
____Breakfast: ballony sandwich
oatmeal
coffe
________Lunch:
_______Dinner: baled hamburger
baked potatoe
Uncle Johnny Creamme Ale
Pre-Bed Snack: gin-n-tonic
poopcorn
Monday, May 03, 2021
3 May 2021
__ __Breakfast: oatmeal
coffee
AM 138 PM 128________Lunch: KFC for:
extra crispy chicken breast and wing
mashed potatoes and brown gravy
roll with "honey" spread
"Diet Pepsi"
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: gin-n-tonic
Ritz Crackers
Tillamook Extra Sharp Cheddar Cheese
Thursday, April 29, 2021
29 April 2021
____Breakfast: 2 fried eggs
bread with butter toasted
coffee
________Lunch: chicken noodle soup
Chinese chicken pieces
cold water
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: xxx;
Wednesday, April 28, 2021
28 April 2021
____Breakfast: oatmeal
homemade bread, toasted, with grape jelly
coffee
small amount dark chocolate chips
________Lunch: At Billy Simms
4 ribs
small bowl Mac and Cheese
small piece of sweet corn on the cob
slice of "Texas Toast"
Diet Pepsi
I felt hungry from about 3 am and waited to see if I was hypoglycemic; sadly, I was not._______Dinner: various Chinese chicken dishs
noodles
cold water
Pre-Bed Snack: xxx;
Tuesday, April 27, 2021
27 April 2021
____Breakfast: A favourite of mine:
sufficient water for grits with
1 egg
2 chopped up hot dogs
butter
1/2 cup grits
coffee
________Lunch: TV dinner with chicken, potatoes, corn
Diet Pepsi
T
B______Dinner: TV dinner with
2 chicken slabs
mashed potatoes
corn
Chocolate Brownie
Drinks: White Zin with meal and milk with the desert
Snack: homemade bread and White Zin
Pre-Bed Snack: xxx;
Monday, April 26, 2021
26 April 2021
____Breakfast: shredded wheat
coffee
________Lunch: Subway Sub double meat roast beef sandwich
chips
Diet Pepsi
snack: popcorn
Diet Coke
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: gin-n-toic
Ritz crackers with peanut butter
25 April 2021
____Breakfast: Kathie's Big Breakfast of:
scrambled eggs
well cooked bacon
coffee cake
coffee
________Lunch: stewed left over steak,
sweet corn
left over pilaf
Diet Pepsi
_______Dinner: Ruben
left over pilaf
White Zin
Pre-Bed Snack: gin-n-tonic
Saturday, April 24, 2021
24 April 2021
____Breakfast: At IHOP for
sirloin tipss
2 eggs over medium
hash browns
2 buttermilk pancakes
coffee ________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
Thursday, April 22, 2021
22 April 2021
____Breakfast: baked hamburger
3 scrambled eggs
coffee
________Lunch: tomatoe soup with
2 sliced hot dogs
Ritz Crackers
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: xxx;
Wednesday, April 21, 2021
21 April 2021
____Breakfast: two fried eggs on toast
coffee
Snack: popcorn
Diet Coke
________Lunch: left over roast and potatoe
Diet Pepsi
_______Dinner: beef and broccoli in brown sauce
cold water
Pre-Bed Snack: gin-n-tnic
slice bread with peanut butter
Sunday, April 18, 2021
19 April 2021
____Breakfast: small amount of hamburger on slice of bread
coffee
________Lunch: Burge King double burger
fries
"Diet Coke"
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: summer sausage
gin-n-tonic
Saturday, April 17, 2021
17 April 2021
____Breakfast: home made hamburger SOS
slice sour dough bread with peanut butter and grape jelly
coffee
________Lunch: left over speghetti
slice sour dough bread with peanut butter
Diet Coke
_______Dinner: At "Prime on the Nine"
salad
Chicken Cordon Blue
Stella Artoius
Pre-Bed Snack: gin-n-tonic
Ritz Crackers
Friday, April 16, 2021
16 April 2021
____Breakfast: 3 little pancakes
slice sour dough bread with peanut butter and grape jelly
coffee
________Lunch: From Dillions
Frtied Chicken wing and breast
Mashed potatoes with white gravy
Diet Coke
_______Dinner: homemade speghettie sauce
noodles
LandShark
Pre-Bed Snack: gin-n-tonic
Ritz crackers
Thursday, April 15, 2021
15 April 2021
____Breakfast: small piece coffee cake
oatmeal
coffee
________Lunch: Arby crispy chicken salad
3 cheese sticks
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: xxx;
Wednesday, April 14, 2021
14 April 2021
____Breakfast: grits with 2 hot dogs and butter
coffee
________Lunch: left over meatloaf and some broccoli
Diet Pepi
_______Dinner: steak
broccoli
cold water
Pre-Bed Snack: xxx;
Saturday, April 10, 2021
9 Apriul 2021
____Breakfast: oatmeal
coffee
________Lunch: corned beef
slice sour dough bread
Diet Pepsi
_______Dinner: homemade meat loaf
baked potatoe
broccoli
White Zin
Pre-Bed Snack: gin-n-tonic
Thursday, April 08, 2021
8 April 2021
____Breakfast: chunks of corned beef on home made bread
coffee
________Lunch: Subway Sub 6" roast beef sandwich
"Diet Coke"
Snack: popcorn
Diet Coke
_______Dinner: Healthy Choice beef, broccoli in a brown sauce
cold water
Wednesday, April 07, 2021
7 April 2021
____Breakfast: corned beef hash
egg
coffee
________Lunch: Double Whopper (Burger King)
fries
"Diet Coke"
_______Dinner: beef and broccoli and veggies
cold water
Pre-Bed Snack: gin-n-tonic
dark chocolate chips
6 April 2021
____Breakfast: wheaties
coffee
________Lunch:
_______Dinner: 12 chicken wings (too spicey)
White Zin
Pre-Bed Snack: a gin-n-tonic
Monday, April 05, 2021
5 April 2021
____Breakfast: wheaties
coffee
________Lunch: open face hamburger
Diet Pepsi
_______Dinner: Healthy Choice with beef, broccoli and rice in a brown sauce
cold water
Pre-Bed Snack: hone made bread and
some White Zin
Sunday, April 04, 2021
4 April 2021
____Breakfast: Kathie's Big BreaKfast of:
scrambled eggs
coffee cake
well cooked bacon
bacon
________Lunch: left over casserol
Diet Pepsi
_______Dinner: Roast beef
potatoe
carrots
onion
White Zin
Pre-Bed Snack: xxx;
Saturday, April 03, 2021
3 April 2021
____Breakfast: half ound hamburger
3 fried eggs
coffee
________Lunch: left over casserol from other night
Diet Pepsi
_______Dinner: Healthy Choice Chicken Margherita with Balsamic
White Zin
Pre-Bed Snack: da
dark chocolate chips
Friday, April 02, 2021
2 April 2021
____Breakfast: Burger King 2 bisquit SOS
coffee
Snack: Red Beard's Coffee
Large hot chocolate
________Lunch: Long John Silver's
2 chicken "planks"
fries
"Diet Pepsi"
______Dinner: Beef Stroganoff Casserole
White Zinfadel
Pre-Bed Snack: gin-n-tonic
Thursday, April 01, 2021
April Fools Day
____Breakfast: egg salad sandwich (3 eggs)
coffee
________Lunch: Jimmy Johns roast beef sandwich
"Diet Coke"
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: gin-n-tonic
Wednesday, March 31, 2021
31 March 2021
____Breakfast: grits with 2 eggs and butter
coffee
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
30 March 2021
____Breakfast: cherios
coffee
________Lunch: Burger King for:
double whopper
fries
chocolate pie
"Diet Coke"
_______Dinner: 1.5 Rubens
Fritos
Uncle Johnnys Creamme Ale
Pre-Bed Snack: gin-n-tonic
Sunday, March 28, 2021
28 March 2021
____Breakfast: Kahtie's Big Breakfast of:
well cooked bacon
scrambled eggs
Coffee Cake
Coffee
________Lunch: stew with mashed potatoes
Diet Pepsi
_______Dinner: Kathie's Mexican
Uncle Johnny Creame Ale
gin-n-tonic
Saturday, March 27, 2021
27 March 2021
____Breakfast: pancakes
coffee
________Lunch: left over roast beef, potatoes and gravy
a couple of slices sour dough bread dunked in gravy
Diet Pepsi
_______Dinner:
Pre-Bed Snack: xxx;
Friday, March 26, 2021
26 March 2021
____Breakfast: shredded wheat
coffee
________Lunch: 2 Bierocks
_______Dinner: roast beef
potatoes
carrots
onions
White Zin
Pre-Bed Snack: gin-n-tonic
Ritz Cr5ackers
Thursday, March 25, 2021
25 March 2021
____Breakfast: 2 large shredded wheat
2 12 oz coffee
________Lunch: balonnie sandwich
Fretos
small amount of chocolate ice creamme
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: xxx;
24 March 2021
____Breakfast: grits with 2 hot dogs added
coffee
________Lunch: stewed beef, potatoe, onion
popcorn
Diet Pepsi
_______Dinner: scrip, noodles mix
White Zin
Pre-Bed Snack: gin-n-tonic
Ritz crackers
Tuesday, March 23, 2021
23 March 2021
____Breakfast: 3 eggs scrambled
slice sour dough toast with grape jelly
coffee
________Lunch: beef stew with onion, potatoe, pilaf and carrots
Diet Pepsi
_______Dinner: chicken wings
microwaved potatoe
White Zin
Pre-Bed Snack: slice sour dough bread with grape jelly
gin-n-tonic
Monday, March 22, 2021
22 March 2021
____Breakfast: large shredded wheat
slice sour dough bread with peanut butter and grape jelly
coffee
AM 152 PM 156________Lunch: Subway Sandwiches double steak 6" sandwich
Diet Coke
_______Dinner: Healthy Choice beef, broccoli and rice
cold water
Pre-Bed Snack: chips and crackers
glass Uncle Johnnys Creame Ale
Saturday, March 20, 2021
20 March 2021
____Breakfast: hamburger
scrambled eggs
coffee
________Lunch: eft over hamburger casserol
Diet Pepsi
_______Dinner: home made burretos
Diet Pepsi
Pre-Bed Snack: Ritz crfackers
gin-n-tonic (2)
Friday, March 19, 2021
19 March 2021
____Breakfast: oatmeal
coffee
________Lunch: hamburger
stewed potatoes, carrots, onion
Diet Pepsi
_______Dinner:
Pre-Bed Snack: xxx;
Thursday, March 18, 2021
18 March 2021
____Breakfast: shredded wheat
coffee
________Lunch: chicken soup
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: popcorn with butter
gin-n-tonic
Wednesday, March 17, 2021
Saint Paricks Day 2021 Real
____Breakfast: shedded wheat
coffee
________Lunch: sewed left over chicken stripes
Raman noodles
Diet Pepsi
_______Dinner: Caseys Cowtown
corned beef
boiled potatoes
boiled cabbage
2 Stella Artoois
Pre-Bed Snack: dark chocolate chips
I kept waking up hungry and figured I'd see just how low my blood went. There were times last year when I felt better yet had lows in the 80s or 70s! Blood sugar? Go figurer!
16 March 2021
____Breakfast: double order of grits withy
1 hot dog
1 egg
butter and
coffee
________Lunch:
_______Dinner: Beef Stroganoff Casserole
2 LandShark
Pre-Bed Snack: gin-n-tonic
Fritos
Monday, March 15, 2021
15 March 2021
____Breakfast: hamburger SOS
quick Bisquit "bisquit"*
coffee
________Lunch: Arby roast beef gyro
cheese sticks
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: left over popcorn
gin-n-tonic
Thursday, March 11, 2021
11 March 2021
____Breakfast: wheaties
single clice sour dough with peanut butter and grape jelly
coffee
________Lunch: several KFC chicken strips
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white sauce
Pre-Bed Snack: xxx;
Monday, March 08, 2021
8 March 2021
____Breakfast: oatmeal
coffee
________Lunch: Taco Bell
beef chapula
1/2 burito
"Diet Pepsi"
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: xxx;
Sunday, March 07, 2021
7 March 2021
____Breakfast: Kathie's Big Breakfast of:
coffee cake
well cooked bacon
scrambled eggs
coffee
________Lunch: left over ribs and baked potatoe
Diet Pepsi
_______Dinner:
Pre-Bed Snack: xxx;
Friday, March 05, 2021
5 March 2021
____Breakfast: Burger King SOS
Coffee
________Lunch: chicken planks from Long
DongJohn Silvercole slaw
fries
Diet Pepsiu
_______Dinner: At Cowboy Capitol
salad
ribs
some baked potatoes
chocolate cake with ice creamme
16 oz Stella Artoios
Pre-Bed Snack: xxx;
Thursday, March 04, 2021
4 March 2021
____Breakfast: potatoe & onion soup with a hot dog
chocolate muffin
coffee
________Lunch: Burger King Double Burger
fries
"Diet Coke"
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: xxx;
Wednesday, March 03, 2021
3 March 2021
____Breakfast: cherios
small amount of homemade potatoe/onion soup
coffee
________Lunch: Subway Sub
6* meatball sub
chips
Diet Pepsi
_______Dinner: chicken and broccoli in dark sauce stir fry
cold water
Pre-Bed Snack: Ritz crackers
gin-n-tonic
Tuesday, March 02, 2021
2 March 2021
____Breakfast: oatmeal
coffee
Brunch: warmed up left over steak
2 eggs fried in grease of left over steak
Diet Pepsi ________Lunch: creamme of chicken soup
cold water
_______Dinner: pot roast with
roast beef
potatoes
carrots
onion
garlic
French Bread
White Zin
Pre-Bed Snack: xxx;
Monday, March 01, 2021
1 March 2021
____Breakfast: ________Lunch: Arby Salad with crisp chicken
3 cheese sticks
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: gin-n-tonic
Ritz Crackers with peanut butter
28 February 2021
____Breakfast: Kathie's Big Breakfast
well cooked bacon
scrambled eggs
coffee cake
coffee
________Lunch: hamburger
baked potatoe
Diet Pepsi
_______Dinner: steak
aspargius
cold water
Pre-Bed Snack: gin-n-tonic
Ritz Crackers and peanut butter
Subscribe to:
Posts (Atom)