30 November 2006

Breakfast: Skipped...I have blood tests around 9:45 am to 10 am and can't eat for fear of contraminating the fasting blood test.

29 Novemver 2006

Breakfast: Bacon (fried) and two fried eggs, two slices of toast, a cup of coffee and a can of D.P. (I couldn't resist temptation.)

Lunch: At Casey's Cowtown: large hamburger with bacon stripes (I wanted crumbled bacon) and a couple of glasses of what might have been "Diet Pepsi".

Dinner: Pizza and a real beer (Mic Lager) and later a half gin and tonic.

28 Novemver 2006

Breakfast: Spoon sized shredded wheat, 2% milk, "splenda", a slice of whole wheat toast with peanut butter and strawberry jam, a can of D.P. and a cup of coffee.

Lunch: Wendy' Double hamberger, baked potatoe with butter, chives and sour creme and a "Diet Coke".

Snack: Several pieces of dark choclate.

Dinner: Healthy Choice Grilled Chicken Marinara Chicken Breast * Pasta In Marinara Sauce / Broccoli Florets and a can of D.P.

27 November 2006

Breakfast: Left over steak from last night, baked potatoe, 3 scrambled eggs, coffee and a can of D.P.

Lunch: A Quiznos "Beef Dip" samwhich, an excellent sauce, potatoe chips and a large glass of (I think) Diet Pepsi...

Dinner: Healthy Choice Lemon Pepper FISH / Apple Cherry Dessert / Rice Pilaf / Broccoli Florets and a can of D.P. (The fish was quite good and almost enuf to get me to start cooking fish again...)

26 November 2006

Breakfast: Spoon sized shredded wheat, a slice of toast and cup of coffee.

Lunch: Two hambergers and a big bowl of tomatoe soup and a can of D.P. (but only one, we were going on a road trip only an hour or so after lunch...)

Dinner: Steak, "loaded" baked potatoe, roll, salad with French Dressing and two large glasses of "Diet Pepsi" at Montana Mike's...

25 November 2006

Breakfast: Scrambled eggs, bacon, Seri Lee coffee cake and coffee and a can of D.P.

Lunch: Leftover turkey, mashed potatoes, gravy, broccoli (fresh cooked) and a roll and a can of D.P.

Dinner: Healthy Choice Classic Grilled Chicken BBQ White Meat Chicken With BBQ Sauce / Peach Dessert / Roasted Potatoes / Broccoli Florets and a can of D.P.

24 November 2006

Breakfast: Aunt Jamima pancakes and sausage and coffee...

Lunch: Quiznos beef brisket samwhich and chips and a Diet Pepsi.

Dinner: Leftovers: Mashed potatoes, a little bit of dressing, turkey (twice) and a can of D.P.,

Two hours after diinner, a Gin & Tonic...

23 Novemver 2006

Breakfast: Aunt Jemima (Great Starts) Pancakes & Sausage plus a cup (or two) of coffee...

Lunch:

22 November 2006

Breakfast: Oatmeal and coffee and toasted sour dough bread (3 slices) with peanut butter and a couple of cans of D.P.

Lunch: At Casey's Cowtown: Chicken Fried Chickent with white gravy, mashed potatoes with white gravy, corn, roll with butter and a couple of glasses of Diet Pepsi (I think)...

Dinner: Healthy Choice fish and rid and brocolli (the rice jaced up my blood sugar) and waer.

21 November 2006

Breakfast: McDonald's Big Breakfast: "scrambled eggs" that looked like folded pancakes, a very nicely and well cooked piece of sausage, a bisquit with grape jelly and a cup of coffee.

Lunch: Healthy Choice Cheesy Chicken & Rice White Meat Chicken With Rice In Cheese Sauce / Carrot & Borccoli Medley and a can of D.P.

20 November 2006

Breakfast - Aunt Jemima pancakes, sausage and coffee.

Lunch - McDonalds quarter pounder, fires and large diet coke [my wife asked for a surprise and she got it - the same meal save with cheese...]

Dinner - left over baked chicken, rice pilof and a beer.

Snack - 1.5 gin and tonics [my wife grabbed my glass by accident and drank 1/3 of mine]

This filled my stomach too much and it didn't empty properly before I racked out so I ended up barfing...

19 November 2006

Breakfast: Aunt Jemima pancakes and sausage and coffee.

Lunch: Baked chicken, rice pilof, broccoli flowers and two cans of D.P.

Dinner: Marie Callender's Complete Dinner Southern Fried Chicken Tenderloins witih Scalloped Potatoes & Glazed Carrots (This may not be a "Lean Cuisine" or "Healthy Start" meal but it tasted good and was a nice change for the other "TV Dinners" I eat!)

Desset: Some creamme filled cookies. I was hungry.

18 November 2006

Breakfast: Well cooked bacon, scrambled eggs, toast (2 slices of sour dough bread) and Serra Lee coffee cake.

Lunch: My wife's "Mexican": Soft tacco shell, mashed refried beans, seasoned hanmberger, "yellow" cheese, sausa, sliced lettuce (2 of these) and all the left over lettuse with the remnants of the seasoned meat and low-cal Thousand Island Salad Dressing...and of course, a can of D.P.

Dinner: Healthy Choice Chicken Broccoli Alfredo Chicken Breast and Broccoli in Alfredo Sauce with Fettuccini Pasta

17 November 2006

Breakfast: Creamme of wheat and two slices of toasted sour dough bread and coffee.

Lunch: "Angus" berger, large (?) fries and a medium (?) Diet Coke(?) at Burger King.

Dinner: Healthy CHoice Chicken Margherita White Meat Chicken With Angel Hair Pasta & Roasted Garlic In Balsamic Vinaigrette Sauce plus a can of D.P. (and a couple of cups of coffee in the late afternoon...)

16 November 2006

Breakfast: Aunt Jemima pancakes and sausage and coffee...

Lunch: Eight or 10 samples of chilli and two bowls of chilli; we had a "chilli cookoff" at the office. Desert was two large scoups of my home made vinilla ice creamme and Larry's utterly decadent choclate fudgy topping.

Dinner: South Beach Diet™ Asian Inspired Orange Beef Beef Slices & Brown Rice in Orange Sauce with Broccoli, Bamboo Shoots, & Carrots. Plus a can of D.P. and the left overs from a half cup of coffee.

Snack: A small handful of cashews...

15 November 2006

Breakfast: Oatmeal, splenda and coffee.

Lunch: At Casey's Cowtown Cowtown: (Yes, it is a Wednesday and Lions Club Meeting Day!): Roast Beef with mashed potatoes brown gravy, a roll and butter-spread, cottage cheese (little curd) and two 8 oz glasses of D.P.

14 November 2006

Breakfast: Two baloney sandwiches on toasted sour dough bread with two bananas and a couple of cans of DEWY and a cup or two of coffee. (Actually, I had half of this for breakfast one about 6:35 am and breakfast two about 7:40 am.)

Snack: A slice of baloney and left over coffee...

Lunch: A McDonald's quarter ponder, fries and "Diet Coke" without ice.

Dinner: At epilepsy': Their steak and ribs combo, scoop of garlic mashed potatoes, nearly raw broccoli flowers and water. I s;lit an order of brownies (2) and scoops of vanilla ice cream (2) with Kathie. This meal lead to a 2hr-past-eating score of 224! I wonder which item really screwed up my blood? The ice cream? The potatoes? It's hard to tell...

13 November 2006

Breakfast: McDonalds' pancake breakfast (3 pancakes and sausage) and a cup of coffee.

Lunch: Subway for a foot long meatball sub and a glass of "D.P."

Dinner: Salad and water.

12 November 2006

Breakfast: Bacon, scrambled eggs, toast and coffee cake plus (of course) coffee.

Lunch: A Ruben and cream of chicken soup and a can of D.P.

Dinner: Banquet® Crock Pot Classics™ (Meatballs in Stroganoff Sauce) {Meatballs in Stroganoff Sauce with Noodles and Vegetables}, with light Sour Creame added and water. Two gin and tonics for desert...

11 November 2006

Breakfast: The Kwanias pancake feast: Three pancakes and two sausage and a couople of cups of coffee.

Lunch: 1 ¹/₂ Rubans and a big bowl of Creamme of chicken soup.

Snack: a small amount (6 ozs?) of strawberry/vinilla soy yogart. (It looks bad but tasted good. I started a batch of milk yogart and am working on a batch of soe milk. This stuff is suipposed to help diabetics by reducing their blood sugar level. I'll have to check with the ADA on this...)

Dinner: Steak, baked potatoe with sour creame and low fat spread, brococcoli and a beer (Mic).

Desert: a little bit of dark choclate and then a couple of gin and tonics...

10 November 2006

Breakfast: Oatmeal and coffee.

Lunch: Arby's Club salad and half a large order of "onion flowers" and a Diet Pepsi.

Dinner: Healthy Choice Beef Pot Roast with Gravy/ Apple Cranberry Crisp/ Carrots/ Roasted Potatoes and a couple of 8 oz glasses of bottled Diet Pepsi (gone a bit stale since it was opened yesterday but then recapped) and finally, a somewhat un-ripe yellow banana.

Snack: I've forgotten...

09 November 2005

Breakfast: Shredded wheat and 2% milk, coffee and something
else I can't recall...

Lunch: At Casey's Cowtown: "French" dip (roast beef on a bun)
dipped in "au juice" {sp} and fries and a couple of glasses of
D.P. The service has gotten a lot better now that we have
the same waitress...

Dinner: Healhty Choice Chicken Broccoli Alfredo Chicken Breast
and Broccoli in Alfredo Sauce with Fettuccini Pasta and about
12 oz of bottled D.P. I was really hungry at dinner time!
It had only been about 5 1/2 hours since I'd eatten last
too...

Snack: A turkey hot dog and water.

08 November 2006

Breakfast: Nancy's Quich Lorraine (Swiss Cheese and bacon with onions and chives), a slice of bread mixed with "splenda" and perhaps a cup of milk (bread and milk "pudding") and about a cup of "no-sugar-added" applesauce.

Lunch: At Casey's Cowtown: Chicken Fried Chicken with white gravy, mashed potatoes with white gravy, corn (not that green crap), roll and butter and a couple of glasses of D.P.
The service was fairly good but part of the breading was cooked to being on the verge of being burned; I had to use a knife to cut it and my teeth got a workout...

Dinner: Healthy Choice Flavor Adventures Chicken Margherita (Chicken breast with Rib Meat, pasta and roasted garlic in a balsamic vinaigrette sauce), several "Triscuit Original" [crackers]. These are "baked whole grain wheat crackers" and are supposedly good for my heart...

Pre-bedtime snack: forgotten alas but it would have been small and not too bad for me...

07 November 2006

Breakfast: oatmeal and coffee.

Lunch: At a Mexican place, taco and two other items plus a nice soup and a couple large glasses of Diet Pepsi.

Dinner: Healthy Choice Beef Pot Roast with Gravy, Carrots, Roasted Potatoes and Apple Raisin Crisp and a can of D.P.

Total_Fat_____________9g___14% 
__Saturated_Fat_______3g___15% 
__Trans_fat___________0g___00% 
__Polyunsaturated_Fat_2g 
__Monounsaturated_Fat_4g 
Cholesterol___________45mg__15% 
Sodium_______________550mg__23% 
Potassium____________710mg__20% 
Total_Carbohydrate____39g___13% 
___Dairy_Fiber_________6g___24% 
___Sugars_____________24g 
Protein_______________19g

06 November 2006

Breakfast: Creamme of what, two slices of toast and coffee.

Lunch: McDonald's club salad and three "chicken McNuggettes" and a large glass of "Diet Pepsi".

Snack: Several Triskets (origional)

Dinner: Healthy Choice Grilled White Meat Chicken In Roasted Red Pepper Alfredo Sauce Over Linguini Pasta [and] Broccoli Florets

5 November 2006

Breakfast: Scrambled eggs, fried potatoes, SOS, bisquite with grape jelly, coffee and orange juice.

Lunch: Montana Mike's 16oz steak (maybe 4 oz fat I removed, "loaded" potatoe, roll and butter, salad with French dressing and several glasses Diet Pepsi.

Dinner: Quiznos steak samwhich and bowl of chicken noodle soup and a Mic.

4 November 2006

Breakfast: Scrambled eggs, fried potatoes, SOS, bisquite with grape jelly, coffee and orange juice.

Lunch: ¹/₂ pound hamberger, fries and Diet Pepsi.

Dinner: Salad, roast beef, baked potato, mashed potatoe and gravy and water.

Post-dinner: Various snacks in the Lions refreshment room...

3 November 2006

Breakfast: Small pork chop, large slab of toasted bread, another slab of toasted bread with peanut butter and a can of D.P.

Lunch: Large (12") Subway samwhich (Meatball sub) and a can of D.P.

Dinner: Salad, 3 baked skinless chicken fileys, scallooped potatoes, a little bit of rice, 2 rolls and butter and piece of cheesecake.

Post dinner: This was a Lions Cabinet meeting and I could have either read a book ("Hunters of Dune" by Brian Herbert and Kevin J. Anderson) in our room or I could go socialize in the hospitality room. I had interesting conversations with a very interesting young lade named "Jamie", her grandmother and several other people. It was one of the most enjoyable social events I've had this year! (I just wish my wife could have been there; she would have enjoyed it.) I also ate some brownies and maybe a cookie and some crackers and fuck the A1C test on 30 November.

Well, I still have most of the month to try to be good...

02 November 2006

Breakfast: Aunt Jemima pancakes and sausage, with a cup of coffee and a can of D.P.

Snack: Someone brought in choclate fudge. I took enuf for three (3) bites (abut 1 to 1¹/₂ tablespoons. The first bite tasted great; the second bite was fine but had the hint of "this insn't going to taste good for long" and the third tasted of wax and sugar and made me wonder why did I take this bite and why don't I spit it out???

I guess it still tasted good -er- adequate...

Lunch: Chicken from the 14^th St Dillions, mashed potatoes, white gravy, salad, Larry's choclate cake and my home made vinalli ice creame. I was told my ice cream is my claim to fame. I was slightly hurt at first as I'd like to think I'm noted for other things but to the boys (and girls) at the office I'm not...

I can live with this...

Dinner: Fried pork chops, hash browns and water and later, a bottle of Mic Lager (a real Micelob, not that "Ultra" crap or anything with the word "light" or "lite" in it!).

01 November 2006

Breakfast: Oatmeal with Splenda and a cup of coffee.

Snack: Left over baked chicken and a couple of cans of D.P.

Dinner: Salad and water.