Breakfast: The Kwanias pancake feast: Three pancakes and two sausage and a couople of cups of coffee.
Lunch: 1 1/2 Rubans and a big bowl of Creamme of chicken soup.
Snack: a small amount (6 ozs?) of strawberry/vinilla soy yogart. (It looks bad but tasted good. I started a batch of milk yogart and am working on a batch of soe milk. This stuff is suipposed to help diabetics by reducing their blood sugar level. I'll have to check with the ADA on this...)
Dinner: Steak, baked potatoe with sour creame and low fat spread, brococcoli and a beer (Mic).
Desert: a little bit of dark choclate and then a couple of gin and tonics...
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