Lunch: At a Mexican place, taco and two other items plus a nice soup and a couple large glasses of Diet Pepsi.
Dinner: Healthy Choice Beef Pot Roast with Gravy, Carrots, Roasted Potatoes and Apple Raisin Crisp and a can of D.P.
Total_Fat_____________9g___14%
__Saturated_Fat_______3g___15%
__Trans_fat___________0g___00%
__Polyunsaturated_Fat_2g
__Monounsaturated_Fat_4g
Cholesterol___________45mg__15%
Sodium_______________550mg__23%
Potassium____________710mg__20%
Total_Carbohydrate____39g___13%
___Dairy_Fiber_________6g___24%
___Sugars_____________24g
Protein_______________19g
No comments:
Post a Comment