19 July 2012

Breakfast: McDonalds Big breakfast of

• biscuit with grape jelly
• scrambled eggs
• sausage diskette
• potatoe slab
• coffee

Lunch: at KFC for chicken, mashed potatoes, brown gravy and cottage cheese and apple desert

Dinner: A Healthy Choice meal and cold water

Snack: some dark chocolate

Exercise  I didn't do the  treadmill as I am sore from having started walkinig it lately. I'll walk tomorrow...