18 July 2012

_____Breakfast: homemade SOS on sour dough bread and coffee
________Lunch:  at Casey's Cowtown for

• pulled pork with bar-b-que sauce
• two little pieces of over cooked corn on the cob
• roll and butter
• iced water and a glass of "Diet Pepsi"

_______Dinner:  home made tuna noodle and cheese casserol and a bottle of Landshark beer and for desert, a chunk of Kathie's birthday cake

Pre-Bed Snack:


Exercise: 30 minutes on the treadmill