26 July 32012

Breakfast: Burger King for

• SOS on biscuits
• potatoe disks
• large coffee

Snack: dark chocolate and coffee

Lunch: at the Tri Amigos for:

enchiladas and taco Mexican rice and beans "Diet Coke" with no ice We were seated quickly but "our" waitress took a long time to get around to giving us water and asking for out orders. Then, she was inattentive when it came to filling my "Diet Coke, no ice:".  Yes, there was ice in the drink she brought me.  When I asked for a refill, my wife reminded "our" waitress: "Diet Coke, NO ICE.  "Our" waitress said "yes" and then brought a "Diet Coke, with a little ice". This cost "our" waitress at tip time. Dinner:  Healthy Choice fish dinner with a piece of dark chocolate and a bottle of room temperature bottled water. Blood sugar: AM 118  PM  98 Exercise: 35 minutes on the treadmill