Monday 31 January 2022 Snack: slice left over ham Breakfast: At the Beacon Restaurant Wichita Kansas Hamburger steak Hash browns 2 eggs medium 2 slices sour dough bread with butter and Grape Jelly Coffee Iced water ________Lunch: at Brian's
Hamburger
Fries
"Diet Coke"
Hot Fudge Sunday
_______Dinner: excellent steak
baked potatoe
brocoli
Stella Artois
Pre-Bed Snack: gin-n-tonic Ritz Crackers with peanut butter
AM 134 PM 142
Monday, January 31, 2022
31 January 2022
Sunday, January 30, 2022
30 January 2022
∆These are cheap, I'm sure and not very good for us but well worth the cost!.Sunday 30 January 2022 Breakfast: Breakfast at the double tree 2 eggs over medium 3 stripes bacon Country potatoes∆ 2 slices ham (I paid extra and took one back to the room.) Several cups black coffee ________Lunch: We went to Sams for lunch. We had the following for $430!
large piece pizza (Kathie)
Quarter pound hot dog with (me)
Catsup
Yellow mustard
Sourkrat
2 large soft drink
_______Dinner: We went to Hanger One in Wichita
6 oz filet (superb!)
Baked potatoe with butter and sour cream me
Broccoli florets
Chocolate cake with ice creamme (we split)
"Diet Coke"
Snack: 2 gin-n-tonics
Pre-Bed Snack: xxx;
AM 145 PM 195
- We like it,
- it is cheap
- it is quick!
Saturday, January 29, 2022
29 January 2022
aSaturday 29 January 2022 _ BrBreakfast: left over chicken fried steak Small amount mashed potatoes with brown gravy sausage links and an egg fried in my 10 inch cast iron skillet Coffee ________Lunch: McDonalds
Quarter pounder hamburger
Medium French fries
"Diet Coke"
_______Dinner: At the DoubleTree in Wichita and I had
Sp!it an order of chips and cheese sauce
Onion Soup
Steak Salad
Stella Artois on tap
Iced water
Pre-Bed Snack: xxx;
AM 132 PM 133
Friday, January 28, 2022
28 January 2022
Friday 28 January 2022
AM 119 PM 175
____Breakfast: Grits made with beef jerky chopped and boiled
Coffee
________Lunch: 6 chicken wings from KFC
Diet Coke
_______Dinner: From Cowboy Capitol
bowl of chicken/tomatoe mildly spicy soup
half a chicken fried steak
mashed potatoes with brown gravy
piece of corn bread (with embedded sweet corn) and
butter and
honey
"Diet Coke"
After Dinner: Moscow Mule at the Dodge City Distillery
Thursday, January 27, 2022
27 January 2022
Thursday 27 January 2022 ___Breakfast: Fried hamburger 2 scrambled eggs Coffee ________Lunch: can of tomatoe soup with
2 hot dogs
Ritz Crackers
Diet Pepsi
_______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
cold water
Pre-Bed Snack: xxx;
AM 119 before lunch 145 before dinner 141 2 hours after dinner 110
Wednesday, January 26, 2022
26 January 2022
Wednesday 26 January 2022
Breakfast 1: slice sour dough bread with peanut butter
Coffee
Breakfast 2: Milk toast
Coffee
Lunch: 1/2 pound hamburger on sour dough bread
Diet Pepsi
Dinner: From Applebys
excellent Tomatoe Bisque soup with Crotons
steak
broccoli
White Zin
Pre-Bed Snack: xxx;
Tuesday, January 25, 2022
25 January 2022
Tuesday 25 January 2022 _Breakfast: Grits with 2 chopped up hot dogs and butter Coffee ________Lunch: Sonic for
double paddy burger
small order fries
"Diet Coke"
_______Dinner: 6 oz filet
large baked potatoe
aspargus
bottle Stella Arttois
Pre-Bed Snack: xxx;
AM 114 PM 156
Monday, January 24, 2022
24 January 2022
Monday 24 January 202222_ __Breakfast: Grits mixed with chopped up Summer Sausage coffee _______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
cold water
Pre-Bed Snack: gin-n-tonic
peanut butter and grape jelly on slice of sour dough bread
AM 119 PM 113
Sunday, January 23, 2022
23 January 2022
Sunday 23 January 2022 Breakfast: Kathie's Big Breakfast of: coffee cake crispy bacon scrambled eggs coffee ________Lunch: left over and perhaps freezer burned spaghetti
Diet Pepsi
_______Dinner: 3 brats soaked in beer, onion, garlic and peppers on
2 hot dog buns with catsup and yellow mustart
bottle Stella Artois
Pre-Bed Snack: xxx;
AM 156 PM 135
Saturday, January 22, 2022
22 January 2022
Saturday 22 January 20222222__ _ Breakfast: At the morning session of the Pancake Feast: 2 pancakes sausager coffee 1 sup chocolate milk ________Lunch: 1 pancake
sausage
coffee
Snack: slice dough bread with ham
Diet Pepsi
Sn
_______Dinner: at Bella Italia Restorante
salad
rich bread sticks
speghetti with marinaria sauce and meatballs
Budweiser (they were out of Stella Artois)
Desert: chocolate custard with peanuts and whipped creame
at Freddy's Cutard
Pre-Bed Snack: xxx;
AM 116
Friday, January 21, 2022
21 January 2022
Lions The Dodge City Lions have had an Annual Pancake Feast at the Armoury for decades. The money raised goes to fund various charities including scholarships for the \Dodge City Community College Nursing Program and the DCCC Technical Program. (Two in total.)Friday 21 January 2022___ Breakfast: ham sandwich coffee ________Lunch: Spaghetti
Diet Pepsi
_______Dinner: The Dodge City Lions Club Pancake FeastLions
2 pancakes
sausage
2 small chocolate milks
water
Pre-Bed Snack: gin-n-tonic
beef jerkey
AM xxx PM xxx
This Pancake Feast depends upon the old faithful as well as their children and grandchildren. God willing this Club and this Annual Pancake Feast will outlast the decades!
Thursday, January 20, 2022
20 January 2022
Thursday 20 January 2022_ __ Breakfast: Grits with chopped up sliced ham added Coffee ________Lunch: from KFC
Extra crispy Chicken breast
Extra crispy chicken wing
Small amount of "mashed potatoes" with brown gravy
Bisquit with "honey sauce"
"Diet BB Pepsi"
_______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
cold water
Pre-Bed Snack: xxx;
AM 122 PM 129 128
Wednesday, January 19, 2022
19 January 2022
_Wednesday 19 January 2022_ _Breakfast: Left over chicken and dressing stewed with carrots and potatoes Coffee ________Lunch: Burger King for:
Whopper (single paddy hamburger)
Fries (split with Kathie)
"Diet Coke"
Snack: Popcorn
cold water
_______Dinner: excellent filet
broccoli
slice sour dough brad
cold water
Pre-Bed Snack: Ritz Crackers
gin-n-tonic
AM 137 PM 139
Tuesday, January 18, 2022
18 January 2022
Tuesday 18 January 2022___ Breakfast: Oatmeal English Muffin with peanut butter Coffee ________Lunch: ham sandwich
Popcorn
Diet Coke
_______Dinner: At the Dodge City Casino Resuraunt
sdalad
chicken fried steakk
loaded baked potatoe (butter, sour creamme, cheddar cheese, bacon & crotons
bottle Stella Artois
Pre-Bed Snack: xxx;
AM 102 PM 183
Monday, January 17, 2022
17 January 2022
Breakfast: grits with chopped up Summer Sausage and an egg in the water before the grits were added coffee Snack: large Apple ________Lunch: left over chicken
slice sour dough bread with peanut butter and grape jelly
Diet Pepsi
_______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
Pre-Bed Snack: English Muffin with peanut butter and grape jelly
gin-n-tonic
AM 114 PM 126
Sunday, January 16, 2022
16 January 2022
Sunday ___ Sunday 16 January 29022 Breakfast: Kathie's Big Breakfast of: coffee cake very crispy bacon scrambled eggs coffee ________Lunch: Roman noodles with 2 chopped up hot dogs
Diet Pepsi
_______Dinner: Fried Salmon
Aspargus
glass White Zin
Pre-Bed Snack: xxx;
AM 127 PM 110
Saturday, January 15, 2022
15 January 2022
Saturday 15 January 2022
____Breakfast: grits with
2 hot dogs
buttert
1 egg boiled before I added the grits
coffee
________Lunch: creamme of chicken soup with added chicken
Ritz Crackers
Diet Pepsi
_______Dinner: baked chicken
stuffing
boied broccol
White Zin
Pre-Bed Snack: xxx;
Friday, January 14, 2022
14 January 2022
Friday 14 January 2022 ____Breakfast: left over Carol Shelby hamburger chilli coffee Snack: fancy hot chocolate slice dough toast ________Lunch: plate of pulled pork
Diet Pepsi
_______Dinner: baked chicken wings with salad dressing
cold water
Pre-Bed Snack: slice of sour dough bread with peanut butter and grape jelly
gin-n-tonic with a lot of tonic (gin flavoured tonic water actually)
AM 119 PM 119
Thursday, January 13, 2022
13 January 2022
13 January 2022
____Breakfast: Chilli
Cornbread
Coffee
________Lunch: At Appleby for:
Cup excellent tomatoes cheese soup
Hamburger with two slices bacon
French Fries
"Diet Pepsi"
_______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
Pre-Bed Snack: xxx;
Monday, January 10, 2022
12 January 2022
12 January 2022 ____
Breakfast: leftover ribs and chunk of baked potatoe
slice sour dough bread with peanut butter and grape jelly
Diet Pepsi
coffee
________Lunch: Lunch at the Community Collage where we catered in.
roasted pulled pork
macaroni and cheese
slice of bread
bottle of water
_______Dinner: Carol Shelby Hamburger Mix with sauteed onion
cornbread with butter
LandShark Beer Lager
Pre-Bed Snack: xxx;
Sunday, January 09, 2022
11 January 2022
11 January 2022
_Breakfast: oatmeal
apple
coffee
________Lunch: From Sonic
hamburger ordered without cheese that came covered with cheese
small french fries
small "Diet Pepsi"
Snack: bag of popcorn and
Diet Coke
_______Dinner: at Central Bar and Grill
cup of potatoe soup
salad
pork ribs
baked potatoe
roll
a couple of chips
Lager
*It was a somewhat rich dinner and lately, anything like what I use to call a normal meal tends to jack my blood sugar.
Saturday, January 08, 2022
10 January 2022
_10 `10 January 2022___ Breakfast: grits with 1 egg 2 hot dogs coffee ________Lunch: a piece of steak from the freezer
slice of home bread with peanut butter
Diet Pepsi
_______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
Pre-Bed Snack: chunk of homemade bread with peanut butter
AM 119 PM xxx
Friday, January 07, 2022
9 January 2022
____Breakfast: Kathie's Big Breakfast of: coffee cake crispy bacon scrambled eggs strong black coffee ________Lunch: small amount of left over stea and bake potatoe
balona sandwich
Snack: chunk of home made bread with butter!
_______Dinner: about 1/2 pound steak
aspargus
slice of sour dough bread
cold water
Pre-Bed Snack: xxx;
AM 113 PM 116
Thursday, January 06, 2022
8 January 2022
____Breakfast: IHOP for: 2 buttermilk pancakes 2 eggs over medium\ surloin tips hash browns coffee ________Lunch: ballona on sour dough bread
Diet Pepsi
_______Dinner: baked boneless chicken breast
noddle pilaf
White Zin
Pre-Bed Snack: gin-n-tonic
Ritz Crackers
AM 118 PM 180
Wednesday, January 05, 2022
7 January 2022
____Breakfast: left over roast beef, potatoes and gravy Diet Pepsi coffee ________Lunch: From Subway Subs:
6" roast beef and lettuce sandwich
Small bag of potatoes chips
Bottle of Diet Pepsi from home
_______Dinner: At Caseys Cowtown
salad
sirlon steak
baked potato with butter and sour creame
roll with butter and grape jelly
"Diet Pepsi"
Pre-Bed Snack: Eggnog
Ritz crackers
;
AM 121 PM 178
Tuesday, January 04, 2022
6 January 2022
____Breakfast: oatmeal coffee ________Lunch: Arbys beef sandwich
4 Cheese Sticks
Chunk of "French Bread"
Diet Coke
_______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
Pre-Bed Snack: popcorn
glass White Zin
AM 125 PM 112
Monday, January 03, 2022
5 January 2022
____Breakfast: oatmeal coffee ________Lunch: roast beef sandwich
Diet Coke
Snack: chunk of French Bread with grape jelly
Diet Pepsi
_______Dinner: pot roast with
potatoes
piece Garlic Bread
White Zin
Pre-Bed Snack: xxx;
AM 138 PM 189
Saturday, January 01, 2022
4 January 2022
____Breakfast: fried sausage in grits coffee ________Lunch: left over hamburger pizza
Diet Pepsi
_______Dinner: steak (most of)
baked potatoe
aspargus
bottle LandShark
Pre-Bed Snack: Ritz crackers and peanut butter
gin-n-tonic
AM 143 PM 156
3 January 2022
____Breakfast: home made beef SOS with chunks of bread apple coffee ________Lunch: home made beef stew froj
left over steak
left over baked potatoe
carrots
Diet Pepsi
_______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
cold water
Pre-Bed Snack: Eggnog with Run & crackersd with Summer Sausage or peanut butter - I was hungry!
AM 113 PM 128
Subscribe to:
Posts (Atom)