Thursday 27 January 2022 ___Breakfast: Fried hamburger 2 scrambled eggs Coffee ________Lunch: can of tomatoe soup with
2 hot dogs
Ritz Crackers
Diet Pepsi
_______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
cold water
Pre-Bed Snack: xxx;
AM 119 before lunch 145 before dinner 141 2 hours after dinner 110
Thursday, January 27, 2022
27 January 2022
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