29 January 2022

aSaturday 29 January 2022

_ BrBreakfast: left over chicken fried steak
               Small amount mashed potatoes with brown gravy
               sausage links and an egg fried in my 10 inch cast iron skillet
               Coffee

________Lunch: McDonalds
               Quarter pounder hamburger
               Medium French fries
              "Diet Coke"

_______Dinner: At the DoubleTree in Wichita and I had
               Sp!it an order of chips and cheese sauce
               Onion Soup
               Steak Salad
               Stella Artois on tap
               Iced water

Pre-Bed Snack: xxx;
AM  132  PM 133