Monday, January 24, 2022

24 January 2022 

Monday 24 January 202222_ 

__Breakfast: Grits mixed with chopped up Summer Sausage
               coffee

________Lunch: remainder of left over speghertti
               Diet Pepsi 

_______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
               cold water     
    

Pre-Bed Snack: gin-n-tonic
               peanut butter and grape jelly on slice of sour dough bread

AM 119   PM  113
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