Friday, January 07, 2022

9 January 2022

____Breakfast: Kathie's Big Breakfast of:
               coffee cake
               crispy bacon
               scrambled eggs
               strong black coffee

________Lunch: small amount of left over stea and bake potatoe

balona sandwich


Snack: chunk of home made bread with butter!


_______Dinner: about 1/2 pound steak

aspargus

slice of sour dough bread

cold water

Pre-Bed Snack: xxx;

AM 113  PM  116

No comments: